28/11/2025
It’s hard to believe we’re already nearing the end of the year!
With this season often comes a new set of challenges — whether we feel ready for them or not. Blue has a great article on festive stress, and I really encourage you to take a moment to read it:
https://www.beyondblue.org.au/mental-health/wellbeing/festive-stress
Despite ongoing stigma, mental health is a conversation we must keep having. For many people, Christmas doesn’t feel joyful — it can bring emotions that feel overwhelming. Too often the response is, “You’ll get over it,” or “Toughen up, princess.” But those dismissive comments don’t help. People deserve to feel heard, supported, and understood.
The Beyond Blue article offers practical ways to manage festive stress, and it’s a timely reminder for all of us.
As an Operations Manager, this time of year makes me think about a wide circle — my own family, the participants we support, their families, our incredible team, and the people who support them. The festive season can be beautiful, but it can also be heavy. Taking the time to check in on ourselves and each other really matters.
We don’t have to do the season alone. 💙
The festive season can bring joy but also unique stresses in life, family, and relationships. Read our tips for managing festive stress.