The Fitness Stall

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The Fitness Stall

Done-For-You Templates For Busy Fitness & Health Coaches!

10/01/2026

We didn’t build an online coaching business to flex.

We built it so we could step away without income stopping.

The goal was never more hustle.

It was consistency, freedom, and being able to live life together.

Over the last 5 years that’s meant living in 6 different countries and being able to run our online coaching business abroad without income stopping.

Not because we’re special, but because we built a business that doesn’t rely on us being in one place or trading hours for money.

This is exactly what we help PTs and coaches build now

If you’ve been thinking about starting your online coaching business, or you already have and you’re struggling with the next steps

Hit the follow button and tag along for the ride

05/01/2026

A lot of coaches want to run a New Year challenge.

Most never do.

Not because they aren't good coaches.

Because planning it feels like a massive headache.

Questions go through your head like:
– What should I include
– How long should it run
– How do I explain it without sounding awkward
– How much do I charge

So it gets pushed back.

Or overcomplicated.

Or never launched at all.

This is one of the reasons we created our 8 Week Fit & Toned template.

It’s fully built with everything needed to run a challenge...
.overview, habits, goals, nutrition, workouts...the lot!

You don’t spend weeks planning.

You spend an hour editing and you’re ready to go.

If you want something that saves time and actually helps you make money,

DM us TEMPLATES and we will send it over.

02/01/2026

As we head into 2026...

Eilish and I just want to say thank you.

Thank you for the support, the DMs, the feedback,

and for being part of The Fitness Stall.

This year we’ll still be bringing you the templates you know us for...
.the practical stuff you can actually use.

But more importantly…

We’re doubling down on something even better.

Not just what to use,

but how to use it to grow a real online income,

and a sustainable online coaching business.

Less guessing.

More structure.

More ex*****on that actually leads somewhere.

If you’re a coach who wants more than just tools,

and actually wants results from them…

Keep your eyes peeled 👀

Big things coming at The Fitness Stall in 2026.

Wishing you a happy, healthy, and successful New Year 🥂

30/12/2025

Let’s be honest.

Some of you didn’t have a great year.

Income stalled.

Consistency dropped.

You started strong… then disappeared.

And no...

“I didn’t lose, I learned” isn’t useful.

If you lost, you lost.

Admit it first. Then learn from it.

Real reflection isn’t emotional.

It’s factual.

Where did you drop the ball?

What did you avoid?

What only worked when you were consistent?

No excuses.

No stories.

Empathy doesn’t replace ex*****on.

And lying to yourself won’t change anything.

Before setting goals for 2026, fix what actually cost you progress.

January motivation won’t save you.

18/12/2025

Most people see the business side of what I do now.

They don’t see where it actually started.

Before online coaching…

Before creating digital templates…

I was a professional Muay Thai fighter,

and a Western Australian State Champion.

Fighting taught me things no business book ever could:

• How to stay calm under pressure
• How to keep showing up when it’s uncomfortable
• How to stick to a process even when results aren’t immediate
• How to take hits, adjust, and keep moving forward

Business is no different.

Launches don’t always land.
Content doesn’t always convert.
DMs get ignored.
Clients cancel.
Self-doubt shows up.

The coaches who win aren’t the most talented...
.they’re the ones who can handle stress without quitting.

Here’s the part most coaches overlook 👇

You already have proof you can do hard things.

Maybe it was:

• building your body from nothing
• changing your own health
• competing in sport
• leaving a job to coach full-time
• rebuilding after burnout or failure

Those experiences didn’t just “happen” to you.

They trained you.

The discipline, resilience, and standards you developed there?

That’s the same skill set that builds a winning coaching business.

If you’re a PT or coach reading this — ask yourself:

👉 What’s something hard you’ve already overcome?
👉 What did it teach you about yourself?
👉 And how can you bring that version of you into your business today?

That’s where real confidence comes from.

What’s one challenge that shaped you? Drop it below.

Address

Perth, WA

Website

http://www.thefitnessstall.com/

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