24/01/2026
✨𝕐𝕠𝕘𝕒 & 𝕞𝕠𝕧𝕖𝕞𝕖𝕟𝕥 • a conscious approach to your Handstand practice ✨
If you are the person who thinks:
“I really want to do a handstand… but I’m scared.”
“I want to practise, but it feels hard.”
“I start, and then I stop.”
“I’m not very good at being consistent.”
I am listening to you 🙌☺️ and that’s why I’ve created this 8-week program. It came naturally from our conversations that come up again and again.
Honestly…that’s the heart of this program.✨🤎
Handstands don’t just ask for strength…They ask for patience, repetition, and the willingness to come back, even when progress isn’t obvious.
That’s why this is an 8-week journey.
🤎Not to rush results, but to support consistency in a realistic, human way.
To give you time to build confidence in your body and in yourself.
This practice grows out of Yoga & Movement…Before going upside down, we learn how to feel grounded.
Before balancing, we learn how to feel supported.
Before “doing the thing”, we learn how to listen.
Some days you might kick up.
Some days you won’t.
Both are part of the practice.
📍Week 1: Wednesday 4th of Feb
⏰7:15 PM
💌 DM for more info + to sign up
✨𝕐𝕠𝕘𝕒 & 𝕞𝕠𝕧𝕖𝕞𝕖𝕟𝕥 • a conscious approach to your Handstand practice ✨ With love, Lu
