On The Mend Health

On The Mend Health Dr Sarahjane O'Leary, Dr Alvaro Mojica, Dr Erin Burchill, Dr Alice Kelly & Dr Robert De Maio - Osteopaths, East Perth

Dr Sarahjane O'Leary, Dr Alvaro Mojica, Dr Erin Burchill, Dr Alice Kelly & Dr Robert De Maio - providing Osteopathy services to the Perth metropolitan area.

Today we pause to remember and honour those who have served. Lest we forget.
24/04/2026

Today we pause to remember and honour those who have served. Lest we forget.

We’ll be closed from Friday evening to Tuesday morning for the ANZAC Day long weekend.If you need to book while we’re aw...
23/04/2026

We’ll be closed from Friday evening to Tuesday morning for the ANZAC Day long weekend.

If you need to book while we’re away, you can do so anytime via our website or through our AI receptionist, Tahlia.

👉 Bookings via link in bio or 📞 9467 6213

Beanies are out, footy’s on… winter’s on its way 🥶It’s around this time when bodies start feeling a bit off 🫠You haven’t...
21/04/2026

Beanies are out, footy’s on… winter’s on its way 🥶

It’s around this time when bodies start feeling a bit off 🫠

You haven’t done anything different…
but things just feel tighter.

→ Less movement
→ Cooler mornings
→ A bit more sitting, a bit less moving

It adds up quickly 💥

What’s actually going on:

❄️ Muscles don’t warm up as easily in the cold – so everything feels stiffer, especially first thing
❄️ You tend to move less without realising – small drops in daily movement make a difference over weeks
❄️ Sitting hits harder – because you’re not offsetting it with as much incidental movement
❄️ Things that were “fine” over summer lose a bit of tolerance

What helps (without overthinking it):

⭐️ Give yourself 5–10 minutes of gentle movement early - not stretching hard, just getting things going
⭐️ Stack movement into your day (walk while on calls, get up between tasks)
⭐️ Don’t ignore the “just tight” feeling – that’s usually the early stage, not nothing

Most issues we see this time of year don’t come from one big event… they build quietly over a few weeks.

A little bit of care now goes a long way over the next few months

Celebrating the power of osteopathy this week 💚A whole-person approach.Thoughtful, hands-on care.Helping people move, fe...
19/04/2026

Celebrating the power of osteopathy this week 💚

A whole-person approach.
Thoughtful, hands-on care.
Helping people move, feel, and live better.

Proud of the work we do, and the people we do it for

🤩 NEW TEAM MEMBER! 🤩Dr Shelby Perram – OsteopathWe’re absolutely delighted to welcome the newest member of the On The Me...
16/04/2026

🤩 NEW TEAM MEMBER! 🤩

Dr Shelby Perram – Osteopath

We’re absolutely delighted to welcome the newest member of the On The Mend Health team – Dr Shelby Perram!

Shelby joins us while Erin is off on her travels, and will be continuing care for many of Erin’s patients, as well as welcoming new ones to the clinic.

Her treatment style is hands-on, thorough, and adaptable – combining joint mobilisation, soft tissue techniques, and exercise-based rehab to help patients move and feel better.

Want to know more about Shelby? Check out her full bio on our website.

📅 Appointments available from May 5 for both new and existing patients – book online or call us on 6109 8699

Less than 6 weeks to go until the HBF Run For a Reason! 👀From ‘I should probably train’…to ‘why did I sign up for this?’...
14/04/2026

Less than 6 weeks to go until the HBF Run For a Reason! 👀
From ‘I should probably train’…
to ‘why did I sign up for this?’ real quick!
👉 Let’s get you through it in one piece - book in now, so you're not complaining all week as much as Rob was after this one a few years ago 😂

😭 ERIN’S LEAVING!! … but don’t worry, we haven’t seen the back of her forever! She heads off on her travels soon, with h...
10/04/2026

😭 ERIN’S LEAVING!! … but don’t worry, we haven’t seen the back of her forever!

She heads off on her travels soon, with her last day with us on 4 May.

If you’ve been meaning to book in with her, now’s the time – spots are filling quickly.

She’ll be back mid-October, but in the meantime we’re super excited to be welcoming Shelby at the same time, who will be working alongside Alice, Alvaro, Sarahjane and Rob to keep everything running smoothly.

Erin will be working hard to ensure a smooth transition mainly to Shelby and Alice – so you’re in very safe hands!

👉 Lock in your final appointment with Erin now, before she’s gone!

Stay tuned for more updates about our latest osteo in the coming week 🤩

You’ve only got one body - keep it moving well 🌍 💚Stay active, hydrate, eat well, sleep well & listen to your bodySmall ...
06/04/2026

You’ve only got one body - keep it moving well 🌍 💚

Stay active, hydrate, eat well, sleep well & listen to your body

Small aches today can become bigger ones tomorrow

Happy Easter from this year’s questionably AI-generated OTMH crew 🐣We hope your Easter miracle delivers something as imp...
04/04/2026

Happy Easter from this year’s questionably AI-generated OTMH crew 🐣

We hope your Easter miracle delivers something as impressive as Rob’s sudden hair growth 🤯

Have a great long weekend - eat the chocolate, enjoy the break, and we’ll see you back in the clinic on Tuesday!

Rob’s back in clinic today after the Osteopathy Summit last week 🙌🏽Over 220 osteopaths from across Australia and New Zea...
29/03/2026

Rob’s back in clinic today after the Osteopathy Summit last week 🙌🏽

Over 220 osteopaths from across Australia and New Zealand in one room - learning from some of the best in the game.

Huge energy, plenty of inspiration, and a deep dive into both the latest science and the hands-on craft of osteopathy. Plus, plenty of time catching up with old friends along the way - always a highlight.

Always learning, always refining - all to bring better care back to you.

😺 National Respect Your Cat DaySarahjane’s all smiles… her cat’s just making sure everything’s running as it should.Stro...
28/03/2026

😺 National Respect Your Cat Day

Sarahjane’s all smiles… her cat’s just making sure everything’s running as it should.

Strong boundaries. Solid self care. Effortless relaxation.

We could all take notes 💚

Healthy joints don’t happen by accident.Small daily habits make a big difference over time.Here are three simple ways to...
25/03/2026

Healthy joints don’t happen by accident.
Small daily habits make a big difference over time.

Here are three simple ways to help your body stay moving well.

Address

Level 1, 87 Brown Street
Perth, WA
6004

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 7:30am - 6:30pm
Thursday 8am - 6:30pm
Friday 7:30am - 5pm
Saturday 8am - 3pm

Telephone

+61861098699

Website

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