24/04/2026
👀 HAD to try this exercise for deep hip rotators and turnout… Visited the gym at an ungodly hour so I could attempt it alone 😅
I LOVE that it’s strengthening in 0 degrees of hip flexion (ie. Body upright) as so many of our traditional turnout exercises have the hip flexed (think clam shells..). The setup of this exercise will improve turnout of the SUPPORTING leg, which is often a barrier for higher extensions anyway!