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Monday 8:30am - 1pm Tuesday 8:30am - 6pm Wednesday 8:30am - 4:30pm Friday 8:30am - 6pm Saturday 8am - 11am

Bloom Pelvic Health

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Australia
Perth, WA
Bloom Pelvic Health

Bloom provides personalised and holistic pelvic health physiotherapy through all life stages

3 convenient locations
Stirling, Balcatta & Baldivis

13/03/2026

Swipe to read about perineal scar tissue massage ➡️

09/03/2026

Lichen sclerosus is a chronic skin condition that can cause itching, pain and skin fragility in the vulvar and perianal area. Pelvic Health Physiotherapy plays an important role in the management of this condition.

27/02/2026

SIJ pain is commonly experienced in pregnancy due to hormonal changes that increase ligament laxity. This causes pain when sitting, standing, walking, rolling in bed and/or walking up & down stairs. The good news? We can help you! Book in with a physio by calling 0478604693.

23/02/2026

Commonly, we think of the pelvic floor being weak however symptoms of pelvic pain, difficulty emptying the bladder and/or bowel or pain during s*x may indicate a tight pelvic floor.

A pelvic floor physio can help assess how effectively you are relaxing your pelvic floor, as well as provide treatment and techniques to overcome it.

20/02/2026

Have you heard of vulvar varicosities? Swipe right ➡️ to learn all about them

31/10/2025

If you’re reading this while sitting…this one’s for you 👀
Long periods of sitting can strain your back and pelvis — but small changes like regular stretch breaks and mindful posture make a big difference.

24/10/2025

These are 6 symptoms of a hypertonic (tight) pelvic floor

- Pelvic Pain
- Urinary urgency/frequency
- Urinary Incontinence
- Hip & lower back pain
- Straining and/or imcomplete emptying of the bowels
- Painful In*******se

These symptoms can have a huge impact on everyday life. If you’re experiencing any of these, we can help 💛

Book in to see a pelvic health physiotherapist by calling reception on 0478604693 or head online to our website!

20/10/2025

Your pelvic floor deserves some love too!
These four physiotherapist-approved tips can help you keep it strong and supported throughout your pregnancy. 🌷

17/10/2025

Not everyone needs to hold their pelvic floor for 10 seconds at every traffic light and we have so many reasons why, so buckle in.

1. Some people have an overactive pelvic floor meaning the muscles are too tight/tense. Contrary to popular belief, this does not mean they are strong nor weak. It means they are not working through a good range and are therefore not functional. In this case it is more beneficial to learn how to first relax your pelvic floor.

2. Pelvic floor exercises should be personalised just like every other exercise program. This ensures you are getting the most out of these exercises. The key is to challenge the muscles to the point of fatigue but not past that. You also want your pelvic floor contraction to be optimal i.e. good technique.

3. Some people have a strong pelvic floor but poor endurance - so doing 10 repetitions of 1 second isn’t going to work.

The key really is a personalised approach. If you have never had your pelvic floor assessed - prevention is the key so pop in and see one of our fantastic pelvic physios to assist you.

13/10/2025

Have you booked your postnatal physiotherapy check?

The ideal time for a postnatal review is 6-8 weeks postpartum, but in all honesty, it’s never too late for a pelvic floor check! We see women 6-12 months following birth who want a check up (because let’s face it life is busy with a newborn) 👩🏼‍🍼

A typical post natal review involves:
- Discussion regarding your birth, mode of delivery (vaginal versus cesarean), specifics for vaginal delivery (tearing, episiotomy, forceps, length of active pushing), specifics for cesarean (emergency versus planned), baby weight
- Bladder and bowel function (during pregnancy and following birth)
- Breastfeeding
- Scar management (cesarean and perineum)
- Abdominal assessment to determine any ongoing abdominal separation
- Pelvic floor muscle assessment (either by ultrasound or internal vaginal examination - your physio chats you through both options)
- Return back to exercise, running and sport and pacing you through a safe return to these activities.

It’s never too late to touch base with a pelvic health Physio! 🙋🏽‍♀️

Address

1/37 Cedric Street
Perth, WA
6021

Opening Hours

Monday	8:30am - 1pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 4:30pm
Friday	8:30am - 6pm
Saturday	8am - 11am

Telephone

+61478604693

Website

http://www.bloompelvichealth.com.au/

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