What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 7pm Saturday 12am - 12:15am Sunday 12am - 12:15am

https://www.facebook.com/106982437816577/

Intense Pursuit: Rehabilitation and Fitness

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Australia
Perth, WA
Intense Pursuit: Rehabilitation and Fitness

In the PURSUIT for a better and stronger you.

09/11/2025

Won’t fix your Golf swing but it will give you some extra gains come sign up Club Lime Mandurah 💪🏼

06/11/2025

Most people in pain don’t need more exercises… they need the right plan designed for their body, goals, and injuries.

My 1:1 coaching and online programs are built around one simple goal: Help you move better, get stronger, and live pain-free.

If you’ve been stuck, frustrated, or just not seeing the progress you should be… it’s time to change the approach.

🔗 DM me “PAIN-FREE” to start your custom plan or book in with the LINK in my profile

29/09/2023

Semi-Private was pumping this morning 🙌🏾 Heaps of PB’s by Courtney Leigh Hollins & Jess Groves 💪🏽

12/07/2023

1:1 Coaching:
- This is the most effective way to see results and get the most out of your training.
Tailored to your specific needs
- We are all made with individual needs, so why not have an individualised program?
Expertise in rehabilitation & fitness
- With 7 years+ of certified expertise in fitness and rehabilitation, you are sure to get the most out of everything in your session.
Efficient and effective results
- Cut your goal time frame in half with a program designed to achieve all of your results in half the time.
Accountability
- I will keep you on track, check in with your training, nutrition and your mindest towards training, while maintaining the lifestyle that you want.

12/07/2023

An exercise Physiologist is a University Qualified rehabilitation specialist. We form part of the Allied Health group, including Physiotherapists, Chiropractors and Occupational Therapists to name a few. Not only are we specialist in designing and delivering safe and effective exercise interventions, but we are also able to work with a wide range of populations and with many conditions and comorbidities. We are also great at helping people find some guidance in their exercise journey, as well as helping if exercise is new to you, and even if you’re a veteran in the game.

Here are some things we as Exercise Physiologist can help you with:

💪🏽 Screen for strengths and abilities that will assist in reducing the risks within your medical condition and/or acute injuries.
💪🏽 Take you through assessment of cardio respiratory fitness, strength and range of motion.
💪🏽 Create a personalised program based on initial assessment that will effectively and efficiently achieve the results that you desire.
💪🏽 Providing assistance with monitoring and loading strategies to help minimise pain and safely increase the intensity of your workouts.
💪🏽 Facilitating strategies to help you manage your stress, mental health and other non-exercise related factors with a holistic approach.

Address

Perth, WA
6210

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 7pm
Saturday	12am - 12:15am
Sunday	12am - 12:15am

Telephone

+61451007625

Website

facebook.com

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