What are the opening hours?

Monday 9am - 7pm Tuesday 8am - 7pm Wednesday 8am - 1pm Thursday 1:30pm - 7pm Friday 8am - 4pm Saturday 8am - 12pm

Chiro & Co.

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Australia
Perth, WA
Chiro & Co.

🎓Fremantle Chiropractor

Chiro & Co. is a located in O'Connor. We use a combination on hands on therapies such as Joint & Muscle release, Dry Needling & Cupping.

We also use Exercise/Rehab with our onsite Gym.

🏋🏾‍♂️Empowering people back to movement

14/11/2025

Think you know the truth about core strength and back pain? 🧠💪

You might be surprised, let’s bust some common myths and uncover what really helps your spine stay strong and pain-free. 🙌✨

13/11/2025

A core workout that doesn't include ab crunches or planks
Hate doing crunches or planks? 😩

Here are core exercises that actually build strength around your spine and keep your workouts fun and effective! 💪🔥

12/11/2025

A core workout that doesn't include ab crunches or planks
No crunches, no planks! Just a smarter way to build real core strength
💥 Strengthen your core, improve stability, and move better without the boring ab burn! 🔥💪

11/11/2025

Why engaging your core or posture all day isn’t beneficial for your back
Constantly “holding your core” or forcing perfect posture all day can actually do more harm than good. 😣
Your back thrives on movement, not tension. Holding it in a perfect position can cause fatigue, stiffness and unnecessary tension. 💥

10/11/2025

Your lower back isn’t an isolated part — it’s part of your movement system.

💡 Your lower back isn’t an isolated part. It’s part of your whole movement system!

Instead of just doing endless crunches or planks, focus on full-body exercises like lunges with rotation, kettlebell carries, or cable rows.

Build strength that actually supports your back and improves your everyday movement. 💪

07/11/2025

3 easy exercises to help ease SIJ pain 🦴💪

These simple moves are designed to support your lower back, reduce discomfort and improve stability around your pelvis.

Gentle, effective and easy to do at home or the gym, perfect for keeping your back happy and strong! ✨

06/11/2025

Back Pain coming from your SI joints? 🦴

That annoying ache near your lower back or hips doesn’t have to control your day!
There are simple, effective ways you can support your joints, ease discomfort and improve mobility all from home 💪✨

05/11/2025

Why do people get SIJ pain? 🤔

It often comes from many different reasons such as overloading the joints, sudden twists or even long periods of sitting without moving! 🦴💥

Keep watching as Dr. Giveney explains them all!

04/11/2025

What is SIJ joint pain? 🤔

That deep ache near your lower back or hips might not be what you think!
👀 Keep watching to find out what really causes it and how to fix it 💪🔥

03/11/2025

What is SIJ joint pain? 🤔
It’s discomfort that comes from a joint where your spine meets your pelvis.
This pain is slightly different to pain that comes from the lumbar spine (lower back).
Learn how to spot it and move better 💪🦴

28/10/2025

Hip Pain Myth Busting! 💥🦴

❓Only older people get hip pain? Nope, young folks can too!
❓ Should you rest completely? Light movement helps you heal faster.
❓ Stretching fixes hip pain? Strength matters just as much.
❓ Hip pain always comes from the hip joint? Not always! Sometimes it’s from the back or other structures.

27/10/2025

Pain on the side of your hip? 🤔 Let’s break it down 👇

It’s not always the same cause, here are a few common culprits:

🌀 Hip bursitis: Dull ache, may travel down the outer thigh, worse at night or lying on that side.
🔥Gluteal tendon pain: Often shows up after a sudden increase in activity, gets worse with repeated movement like running or walking.
⚙️ Hip joint issues: Think deep, hard-to-pinpoint pain and worse with walking or putting pressure through that leg.

🎯 Each cause has its own pattern and knowing which one you're dealing with is key to fixing it!

Keep watching to learn how to tell the difference 👀

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Address

3c/352 South Street, O'Connor
Perth, WA
6163

Opening Hours

Monday	9am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 1pm
Thursday	1:30pm - 7pm
Friday	8am - 4pm
Saturday	8am - 12pm

Telephone

+61435500733

Website

https://chiro-and-co-wa.au1.cliniko.com/bookings?business_id=80490

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