Chiro & Co.

Chiro & Co. 🎓Fremantle Chiropractor

Chiro & Co. is a located in O'Connor. We use a combination on hands on therapies such as Joint & Muscle release, Dry Needling & Cupping.

We also use Exercise/Rehab with our onsite Gym.

🏋🏾‍♂️Empowering people back to movement

24/04/2026

Outside the clinic 🏃‍♀️

You’ll usually find Jill staying active and doing what she loves 💪✨
She is big on movement in all forms ☀️

23/04/2026

Get to know Jill ⚡️

A little bit sporty, a little bit matcha obsessed 🏃‍♀️
Loves a good workout… and a good burger takeaway…. 💪
Big on moving well and feeling good ✨

That’s Jill in a nutshell 😅, more to come 👀

22/04/2026

10+ years in, and still loving it 💪✨
What keeps Jill excited is the constant opportunity to learn, grow, and upskill 📚⚡️

No two people are the same, so Jill is always evolving and learning on how she can help each person better 🙌

21/04/2026

Welcome Jill to Chiro & Co! 👋

Jill loves helping people move better, feel stronger, and get back to doing what they enjoy without fear or frustration. 🙌

Her approach is simple, practical, and tailored to you. If you’re ready to understand your body and make real progress, you’re in the right place. Keep watching.🧠🏃‍♀️

Very serious about movement.. Slightly less serious about ourselves 🤣
18/04/2026

Very serious about movement.. Slightly less serious about ourselves 🤣

15/04/2026

Shoulder pain can feel scary 😖 but it doesn’t always mean something serious 🚫

The majority of shoulder pain can be managed without surgery.

The right rehab, loading and guidance goes a long way 💪📈

14/04/2026

Want healthy shoulders long term? 💪✨

It’s not about avoiding movement, it’s about the right movement, building strength, and
staying consistent 🔁

Small habits = big results 📈

09/04/2026

“My scan showed a rotator cuff tear 😰”

But here’s the thing: many people have tears without any pain at all 👀

Your scan doesn’t always explain your symptoms. Focus on function, not fear 💪✨

06/04/2026

Clicking and cracking in your shoulder? 👀🔊

In most cases, it’s completely normal and nothing to stress about 🙌

As long as it’s not painful or causing locking, your shoulder is likely just doing its thing 💪✨

Shoulder pain isn’t always what you think 👀We are here to bust a few myths about shoulder pain! More pain doesn’t mean m...
04/04/2026

Shoulder pain isn’t always what you think 👀

We are here to bust a few myths about shoulder pain!

More pain doesn’t mean more damage, and those clicks? Usually harmless. 🔊👌

Understanding what’s actually going on is the first step to moving better and hurting less 💪

& then there were 3! ✨A massive welcome to our newest Chiropractor to the team, Jill! Jill studied at Murdoch University...
02/04/2026

& then there were 3! ✨

A massive welcome to our newest Chiropractor to the team, Jill!

Jill studied at Murdoch University and has been practicing for 11 years, bringing a load of expertise and knowledge to the team.

She is proficient in manual chiropractic techniques (adjusting, muscle release), dry needling and gentle techniques such as Sacro-occipital technique.

She has also completed additional training in Clinical Pilates instructing, women’s health & pregnancy and TMJ (Jaw).

She is keen gym goer but also huge on movement in all its forms such as calisthenics, BJJ, Pilates and taking her 3 dogs walking (bringing the clinic total of dogs to 9!! 🐶)

She loves to learn all the ways the body can move so she can integrate them in ways to get patients moving better.

⏰ Jill’s hours are:
Tuesday 2pm-7pm
Friday 8am - 1pm

Starting Tuesday 14th April - keep your eyes peeled for the booking link 📱

Welcome Jill! 👏

Instagram:

Address

3c/352 South Street, O'Connor
Perth, WA
6163

Opening Hours

Monday 9am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 1pm
Thursday 1:30pm - 7pm
Friday 8am - 4pm
Saturday 8am - 12pm

Telephone

+61435500733

Website

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