Chiro & Co.

Chiro & Co. 🎓Fremantle Chiropractor

Chiro & Co. is a located in O'Connor. We use a combination on hands on therapies such as Joint & Muscle release, Dry Needling & Cupping.

We also use Exercise/Rehab with our onsite Gym.

🏋🏾‍♂️Empowering people back to movement

20/02/2026

Pain flare-ups are normal!

They don’t always mean something is “broken.” ⚡

Your nervous system is just more sensitive at that moment.

Learn to adjust your activity, and focus on recovery. Everyone experiences it differently. 💪

Pain is personal.Same injury ≠ same feeling.Stress, sleep, past injuries, your nervous system can all change how you fee...
19/02/2026

Pain is personal.

Same injury ≠ same feeling.

Stress, sleep, past injuries, your nervous system can all change how you feel. Therefore it’s important to stop comparing & start trusting your journey. 🤝

07/02/2026

When you tell your patient to relax… and their brain is like: “Nope!” 🤯💆‍♂️

Some things can’t be fixed with just words 😅

06/02/2026

Scan results don’t always match pain levels 📸🧠

You can have structural changes and feel fine, or feel pain even when scans look normal.
Pain is about how your nervous system interprets signals, influenced by stress, sleep, and movement habits 🔊

Understanding this helps you move with confidence and focus on recovery 💪❤️
.

05/02/2026

Ever wondered why pain feels worse some days? Even with the same injury? 🤔

Stress, poor sleep, and movement sensitivity can turn pain up or down 🔊🧠

Pain is real, but it’s not always about damage.

04/02/2026

Hurt vs Harm: how to tell what’s safe to do ⚡

Green, Amber, Red: simple movement guide ✅⚠️❌

Keep watching to find out 👀

Pain can feel scary, but pain doesn’t always mean damage 🚨Your body uses pain as a warning system, not a scan 🧠Understa...
03/02/2026

Pain can feel scary, but pain doesn’t always mean damage 🚨

Your body uses pain as a warning system, not a scan 🧠
Understanding this changes everything ✨

It means movement isn’t dangerous, your body isn’t broken, and recovery is possible with the right approach.

30/01/2026

Me: ‘This one’s really simple’
Also me, mid-demo: questioning my life choices 💀

.

29/01/2026

Sharp neck pain isn’t all the same. Knowing the difference matters.

Muscle pain = sore, tight, tender to touch, often feels better with heat
Joint pain = sharp with turning or looking up, stiff or “stuck” feeling
Nerve pain = pain with tingling, numbness, or symptoms travelling into the arm

🧠Different tissues = different solutions.

If your neck pain isn’t improving, it’s worth getting it properly assessed rather than guessing.

28/01/2026

3 Mistakes Making Sharp Neck Pain Last Longer 🚫

😬 Neck pain not improving?
❌ No movement at all
❌ Aggressive stretching
❌ Rushing back into hard exercise

27/01/2026

Sharp Neck Pain After Sleeping Wrong 😴

😵‍💫 Woke up with a sore neck? Make sure you do the following:
🔄 Movement > stretching
🛏️ Check your pillow

⏳ Most cases settle with the right approach

👇Neck pain at work usually isn’t about one “bad” setup but instead, it’s about staying in the same position for too lon...
26/01/2026

👇Neck pain at work usually isn’t about one “bad” setup but instead, it’s about staying in the same position for too long.

Small, consistent changes add up.

Less reacting. More prevention and your neck will thank you. 💡

Address

3c/352 South Street, O'Connor
Perth, WA
6163

Opening Hours

Monday 9am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 1pm
Thursday 1:30pm - 7pm
Friday 8am - 4pm
Saturday 8am - 12pm

Telephone

+61435500733

Website

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