Chiro & Co.

Chiro & Co. 🎓Fremantle Chiropractor

Chiro & Co. is a located in O'Connor. We use a combination on hands on therapies such as Joint & Muscle release, Dry Needling & Cupping.

We also use Exercise/Rehab with our onsite Gym.

🏋🏾‍♂️Empowering people back to movement

As the year comes to a close, we just want to say thank you. ⭐️Our team here at Chiro & Co, wishes all our patients a sa...
25/12/2025

As the year comes to a close, we just want to say thank you. ⭐️

Our team here at Chiro & Co, wishes all our patients a safe, joyful Christmas and a healthy start to the New Year ✨🎅🎄!

Day 8 - Let’s lift that heart rate ♥️ Today’s movement snack is a little more upbeat!💚 40 star jumps💚 40 marches on the ...
23/12/2025

Day 8 - Let’s lift that heart rate ♥️

Today’s movement snack is a little more upbeat!

💚 40 star jumps
💚 40 marches on the spot
💚 40 air squats to both arms overhead (squat and reach)

Take a rest between each set of 20 and between each exercise!

Enjoy 😉

DAY 7 - Sunny Sunday ☀️We know it’s a beautiful Sunday here in Perth so we will just keep it simple with today’s challen...
21/12/2025

DAY 7 - Sunny Sunday ☀️

We know it’s a beautiful Sunday here in Perth so we will just keep it simple with today’s challenge.

Just a 15 min brisk walk!

Happy trotting 👟

DAY 5 - Let’s get those arms moving! 💚 Banded rows 3x12💚 Banded face pulls 3x12💚 Banded bicep curls 2x10 each side💚 Band...
19/12/2025

DAY 5 - Let’s get those arms moving!

💚 Banded rows 3x12
💚 Banded face pulls 3x12
💚 Banded bicep curls 2x10 each side
💚 Banded bent over rows 3x12

Let us know if you need help with any of these exercises and we will send you our video 🎥

DAY 3 🎅🏽 Who’s been joining in so far? 🤚 Today’s 15 minute movement snack includes a nice mobility flow for your mid/upp...
16/12/2025

DAY 3 🎅🏽

Who’s been joining in so far? 🤚

Today’s 15 minute movement snack includes a nice mobility flow for your mid/upper back:

1️⃣ Cat cow x 20

2️⃣ Child’s pose & move side to side x 10 each side

3️⃣ Thread the needle x 10 each side

4️⃣ Mid back Foam roller

[Hot tip - easy to do while watching a TV show tonight 😉]

Day 2 - Let’s get it! 1. Wall sit - 3x 30seconds 2. Sit to stand squats - 3 sets of 12 3. Walking lunges - 3 sets of 10 ...
15/12/2025

Day 2 - Let’s get it!

1. Wall sit - 3x 30seconds

2. Sit to stand squats - 3 sets of 12

3. Walking lunges - 3 sets of 10

Let’s get those legs burning 🔥

JOIN US! 🎄From this Saturday for our 12 days of Move-mas!Carve out an easy 15 minutes a day to complete our challenges a...
11/12/2025

JOIN US! 🎄From this Saturday for our 12 days of Move-mas!

Carve out an easy 15 minutes a day to complete our challenges and that way we can all stay active in the lead up to Christmas 🤶

WHO’S IN!?

Here are our opening hours for this festive period 🎄It’s already been a very busy December so far, so if you’re wanting ...
11/12/2025

Here are our opening hours for this festive period 🎄

It’s already been a very busy December so far, so if you’re wanting to get in before Christmas, jump online to have a look what spots are left!

Link in our bio to book online 👩🏻‍💻

06/12/2025

When your last patient leaves at 7:30pm… and the next one is at 8am the next morning 😅

Me: “Guess I live here now” 🛋️💤

Address

3c/352 South Street, O'Connor
Perth, WA
6163

Opening Hours

Monday 9am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 1pm
Thursday 1:30pm - 7pm
Friday 8am - 4pm
Saturday 8am - 12pm

Telephone

+61435500733

Website

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