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Monday 12pm - 7:30pm Tuesday 9am - 12pm Wednesday 12pm - 7:30pm Thursday 9am - 3pm Friday 12pm - 3pm

Redefine Nutrition & Movement

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Redefine Nutrition & Movement

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Abbey Curtis - Clinical Nutritionist (Bachelor of Health Science in Nutritional and Dietetic Medicine)

💭 Giving you a new perspective

✨ Evidence based Natural Medicine for Women’s Health, Acne, Thyroid Conditions, Gut Health, Fatigue & Weight loss

25/11/2025

Every client I’ve had with PCOS comes to me feeling unsupported, confused and overwhelmed with their diagnosis - it’s time to change that!

You DESERVE to know:

🌸 Medication isn’t your only answer - rather than sh****ng off your hormones, you can work to balance & support them with natural medicine

🌸 Hormone health > weight loss - trying to lose weight without addressing insulin resistance, high cortisol or elevated inflammation is why results can feel so slow or don’t last. We can change that!

🌸 There are 4 types of PCOS - whichever type you have drastically changes what will work for you and what won’t. I can help you discover which PCOS type you have.

🤍 If you wanted to feel supported & empowered after your diagnosis, rather than overwhelmed and alone - I help Women navigate hormonal conditions and manage them confidently with Natural Medicine.

🔗 Book your 1:1 initial consultation or free discovery call via the “Bookings & Services” link in bio.

21/11/2025

3 months to see a life changing difference - if you invest in finding the ROOT CAUSE👇

I know how it feels to struggle with hormonal acne. For nearly 2 years, there was only 1 week per cycle where my skin felt ok… the rest it was either breaking out or left with scars.

👉 The moment I decided to use my clinical knowledge and look into my hormones, everything changed. I can teach you this method too.

Cycle #1 would be our initial consult.

Cycle #2 would be our first follow up.

Cycle #3 would be our third follow up - when everything falls into place.

From there, we’d review after 4-6 weeks 🤍

🌸 I know it can feel scary, but taking the first step could see you feeling confident in your skin again in JUST 3 MONTHS!

I have initial consult availability in November & December. Head to the “bookings & services” link in bio - I highly recommend the ANALYSE & OPTIMISE PACKAGE for anyone with hormonal acne 🤍

19/11/2025

I’m a Clinical Nutritionist that specialises in female hormones - here’s the top 3 causes of hormonal acne that I see in clinic👇

1️⃣ Stopping the Pill

When you’re on the Pill, your own hormones are flatlined and replaced by synthetic versions.

When coming off the pill, your body has to learn how to produce the right balance of reproductive hormones again (which takes months).

The imbalance of hormones during this time can increase oil production, cause inflammation and clogged pores - leading to Hormonal Acne.

2️⃣ Not Ovulating

Ovulation is the release of an egg in the middle of your cycle. If you’re not on the Pill, you should be ovulating every month.

Ovulating causes a healthy rise in a hormone called Progesterone. Without sufficient Progesterone, your body has excess Oestrogen which can make Hormonal Acne more likely.

💡 Do you know how to tell if you’re ovulating?

3️⃣ Insulin Resistance

Insulin is the hormone that regulates our blood sugar (glucose) levels.

High Insulin increases oil production and fuels inflammation - creating the perfect environment for Hormonal Acne.

💡 Insulin resistance develops from repeated spikes in blood sugar - often from highly processed foods, excess sugars, irregular eating patterns or chonic overeating.

🌸 If you want to understand the ROOT CAUSE of your hormonal acne, I have availability to work 1:1 with you. Trust me, taking “hormone balancing” supplements isn’t enough - instead, you need to find the root cause of the imbalance!

🔗 See the “bookings & services” link in my bio - I recommend the ANALYSE & OPTIMISE package for anyone with hormonal acne 🤍

17/11/2025

I understand the struggles of Hormonal Acne, I suffered with it for years. My skin was fine and then BOOM, it wasn’t 😔

You can try all the “hormone balancing” supplements in the world, but if you don’t discover the root cause of YOUR hormonal acne & target it specifically, you’re going to stay in the cycle of breakouts.

The top 3 causes of hormonal acne that I see are:

1️⃣ Post Pill Acne - there’s so much that can be done to support the body coming of the pill. If this is on the horizon or you’ve recently come off it (+ have a history of breakouts), let’s chat! My Acne was caused by coming off the Pill and it was a rude shock. Read the post to understand why it happens 👆

2️⃣ Acne caused by cycles without ovulation - most people I see don’t know if they ovulate! It’s not something we are taught. Cycle tracking & hormone testing are vital to understand if your body is ovulationg sufficiently - I can guide you through this.

3️⃣ Acne caused by high Insulin - this can be due to Nutrition habits or come alongside health conditions such as PCOS. Blood tests are super important for this!

🌸 If you want to understand the ROOT CAUSE of your hormonal acne, I have availability to work 1:1 with you.

See the “bookings & services” link in bio - I recommend the ANALYSE & OPTIMISE package for anyone with hormonal acne 🤍

13/11/2025

Women’s health is my passion 🔥 I support women through all life stages of life. To be honest, seeing Women start to feel like themselves again after beginning Perimenopause is one of my favourite transformations to see.

If you’re over 40 and are starting to feel the weight changes, mental health changes & menstrual cycle changes that make you feel not like yourself - you’re not broken ❤️

What you DON’T need is intermittent fasting, hours of cardio, carb restriction or thousands of dollars in supplements… you need to do the 4 simple things on these slides.

1️⃣ Start becoming more aware of your menstrual cycle changes. The changes can give a practitioner like myself invaluable information on how to help you balance your hormones. If you have the Mirena, watch out for breakthrough bleeding.

2️⃣ Get basic blood work done to assess your baseline health. There are specific hormone tests & inflammation markers that can also be done - if you’re looking for more information, DM me!

3️⃣ Resistance training 3x per week for stronger bones & increased muscle mass for longevity and a boosted metabolism

4️⃣ See a Clinical Nutritionist. What you used to do to shed a few kilograms is not likely to work like it used to & that’s ok!! You’re not broken. You just need a health professional that is trained to prescribe Nutriton changes for hormonal shifts - this is not going to come from a one size fits all diet.

📚 I have 3 spots available for a 60 minute Peri-Menopause/Menopause Health Review Consultation for only $99. If you’d like more information, please send me a message 🫶🏻

11/11/2025

👉 During Perimenopause, Oestrogen & Progesterone levels are like a rollercoaster - they go up and down as the brain is getting used to reproductive function slowing down.

🧠 Oestrogen doesn’t jsut control reproduction, it regulates key brain chemicals like serotonin and dopamine
- Serotonin supports calm and happiness
- Dopamine drives motivation and pleasure

Whenever hormone levels drop, these brain messengers fluctuate too, leading to more anxiety and a general sense of feeling down.

The Stats?
📉 Once Menopause hits, Oestrogen levels sit

09/11/2025

Trust me when I say this, it’s not all in your head 🤯

Oestrogen & Progesterone are powerful hormones that not only govern reproduction, they influence production of Serotonin & Dopamine - neurotransmitters that make us feel good, calm and happy.

When they start to go on a roller coaster ride during Perimenopause and drop after Menopause - irritability increases, depression can creep in and things that never used to make you feel anxiety will start to bring on feelings of “fight or flight”

💭 To anyone who has noticed their Mum, sister or friend is going through this - imagine your hormones are CONSTANTLY in your luteal phase. This is how they will be feeling, so show some compassion and kindness 🫶🏻

📚 If you’re Perimenopausal or Menopausal - I have 3 spots available for a 60 minute specific health review for you in November. Only $99. Once these spots are taken, I can still provide the same care in my regular 1:1 consults such as Initial Nutrition Consultation ($154).

DM me for more information x

06/11/2025

There’s lots most people don’t realise about Intermittent Fasting! It can sound all well and good, but if you understand the science of fat loss & look at it holistically - there’s a very small % of people that benefit from IF.

The ONLY time I recommend it is when blood tests show Insulin Resistance is present. Plus, as these people are already under my guidance, I can ensure their Nutrition in their “feeding window” is optimal.

😬 Many people start Intermittent Fasting with no labs to confirm they’d benefit from it and no commitment yo optimising their Nutrition in their feeding window. To me, that’s a recipe for disaster.

⚡️ If you want to start 2026 with a new direction & confidence to achieve fat loss whilst supporting your hormones, stress response and avoiding Nutrient deficiencies - let’s do it!

📚 Head to the “Bookings & Services” link in bio to book your 1:1 Initial Consultation or Follow Up. Limited spaces available for the rest of the year - so get in quick 🫶🏻

03/11/2025

‼️ Ladies, STOP fasting as a means to lose weight - STOP taking Nutrition away & START supporting your hormonal health for better long term results

Time & time again I see high functioning women do intermittent fasting to “lose a bit of belly fat” as it’s often advertised to do online.

The truth is 👉 intermittent fasting without professional guidance can lead to Nutrient deprivation which reduces communication from our brain to our reproductive organs.

✨ If we look at health holistically, our weight status is significantly influenced by Oestrogen & Progesterone levels. So… you’re intermittent fasting to lose weight, but actually jeopardising your hormonal health which will compound the issue.

🧠 If this is you, I highly encourage you to change your mindset. When you fuel your body RIGHT for your INDIVIDUAL NEEDS, it will support your hormones & create the body composition changes you are looking for. A stressed & deprived system will not start to show lean muscle mass and reduce fat mass like you want it to.

📚 Need guidance? The Fuel Your Body Online Program is your solution to learning your individual Nutrition requirements for healthy hormones & sustainable weight loss.
👉 Tier 2 provides the ability to test & analyse hormones (such as reproductive hormones and cortisol) amidst getting all the Nutrition education you need!
🔗 Link in bio

Address

Perth, WA

Opening Hours

Monday	12pm - 7:30pm
Tuesday	9am - 12pm
Wednesday	12pm - 7:30pm
Thursday	9am - 3pm
Friday	12pm - 3pm

Website

https://www.redefinenutritionandmovement.com/

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