Redefine Nutrition & Movement

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Abbey Curtis - Clinical Nutritionist (Bachelor of Health Science in Nutritional and Dietetic Medicine)

💭 Giving you a new perspective

✨ Evidence based Natural Medicine for Women’s Health, Acne, Thyroid Conditions, Gut Health, Fatigue & Weight loss

26/04/2026

My version 🙏

This is possible for you too, I promise. You just need the right information, guidance and support.

I’m here if you’re ready to make a change to your health 🤍

The Nourish Club is 3 weeks old! ✨ It’s proving to be exactly what I wanted it to be - a supportive, insightful and insp...
24/04/2026

The Nourish Club is 3 weeks old! ✨

It’s proving to be exactly what I wanted it to be - a supportive, insightful and inspiring space! I genuinely love answering all the questions that come in each week.

The club is for you if:

✔ You want access to healthy recipes without scrolling the internet for hours
✔ You’re sick of cooking separate meals for everyone in your family
✔ You want to feel confident walking the nutrition isles for healthy snacks 
✔ When life gets busy, nutrition takes a step back - and you’d love to feel inspired and held accountable
✔ You want healthy habits to feel like your new normal, not a quick fad
✔ You want to be that person who prioritises their health but still nails balance 
✔ You want a space to connect with others prioritising their health
✔ You’d love expert support - and right now you’re looking for something light, flexible, and low cost

My DMs are always open if you have any questions about if it’s right for you 🤍

23/04/2026

Hello 👋 I’m an eating disorder survivor, turned Clinical Nutritionist and Women’s Health Specialist!

I’ve designed a unique method called The Fuel Your Body Method™️ inside a program I run called Fuel Your Body - to help women stop calorie counting and start enjoying their food again through a new lense which focuses on nourishment rather than restriction!

👉 If that sounds like what you’re after, check out the Fuel Your Body Program link in my bio.

🫶 Or, simply follow my page for empowering Nutrition tips and education! I’ll reach out when you follow to see if you have any questions or health goals I could help you with.

Abbey x

Let’s be real… who wants to go gluten free unless they really have to 🤷🏻‍♀️ not me! Swipe to see why I made this decisio...
22/04/2026

Let’s be real… who wants to go gluten free unless they really have to 🤷🏻‍♀️ not me!

Swipe to see why I made this decision for my own hormone health & skin health - and why I encourage testing so my clients feel confident they’re making the right choice for their health to.

🔬 Microba testing uses proprietary metagenomic bioinformatics (Microba Community Profiler) that has been benchmarked in peer-reviewed studies to achieve 99% precision. It’s not a random “woo woo” test. It’s backed by scientific evidence to be used as a tool to direct specific natural medicine treatments & refer on for medical treatment if required.

👉 If you’re ready to invest in this level of testing to address skin that just won’t get better, constant bloating & pain that you’re told is just “IBS” or root causes behind inflammatory confirms - this test could genuinely change your life.

Full transparency, it is a $425-$485 investment.

📞 Link in bio to book your FREE 15 minute call with me, to discover if this test is right for you & where we go from there.

Quite honestly, I hate the sentiment of “calories in vs. calories out” 😬 it’s such a close minded way to view Nutrition....
19/04/2026

Quite honestly, I hate the sentiment of “calories in vs. calories out” 😬 it’s such a close minded way to view Nutrition.

Calories show one thing - energy.

They do not show HOW your body uses that energy & the effect the food may have on hormone health, muscle growth, inflammation levels and blood sugar levels.

As somebody who navigated an eating disorder in their teens, weight loss should NEVER be done with calorie tracking only as it can come at a cost to your overall health.

✨ Major message: Just counting calories is a great disrespect to your body - the way our body responds to an apple, nuts and 2 small chocolates is VERY different to having 4 cheeseburgers.

✔️ Apple & nuts provide beneficial fibre to keep you full and help growth of good gut bacteria
🙅🏻‍♀️ Cheeseburgers provide minuscule amounts of fibre
✔️ Nuts provide unsaturated fatty acids which promote cardiovascular health and hormone health
🙅🏻‍♀️ Cheeseburgers are full of saturated fats that are linked to cardiovascular disease and inflammation
✔️ Apple provides antioxidants which help your body combat inflammation and illness

🤍 If this resonates with you, my DMs are always open to chat. You may also benefit from checking out my links in bio for the Fuel Your Body Program or Nourish Club! They’re game changers if you’re sick of counting calories.

Feeling like there’s a missing piece in your health picture? Feeling like nothing is working? These are 5 signs that I c...
16/04/2026

Feeling like there’s a missing piece in your health picture? Feeling like nothing is working? These are 5 signs that I could significantly help you as a Clinical Nutritionist 🤍

As a Women’s Health specialist - I commonly see women navigating perimenopause, hormonal acne, PCOS and cycle irregularities. However these conditions aren’t my limitations! I also frequent assist with undiagnosed IBS, Hashimotos management and pre conception care.

I also refer for comprehensive gut testing & labs to dive into the root causes of what you’re experiencing to help you find optimal ✨ not just ‘normal’.

Link in bio for more information on 1:1 support 🔗

14/04/2026

I’m a busy woman managing running a business, home life & prioritising my health… I get it, you are too!

Here’s my meal prep Apple Cinnamon Protein Baked Oats recipe 🍏

1.5 cups rolled oats
2 scoops vegan vanilla protein powder
2 tbsp chia seeds
2 eggs
ž cup unsweetened almond milk
1 medium apple, finely diced
1.5 tsp cinnamon
1 tsp baking powder
* Optional: 1 tsp vanilla extract or sugar free caramel flavoured topping (that’s what I used!)

Method
1. Preheat oven to 180°C and lightly grease a small baking dish.
2. Mix dry ingredients. In a bowl combine: rolled oats, protein powder, chia seeds, cinnamon, baking powder
3. Mix wet ingredients together in a separate, small bowl: eggs, almond milk, vanilla (optional)
4. Combine wet and dry ingredients and stir to combine
5. Stir through diced apple
6. Pour mixture into a brownie tin lined with baking paper (around 20cm x 20cm) and spread evenly.
7. Bake 25–30 minutes until set in the middle and lightly golden on top.
8. Cool slightly before slicing into 4 portions

✨There’s 20g of protein per slice!

🤍 Find recipes just like this (+ SO much more) inside The Nourish Club. Link in bio!

Sometimes I think the universe handed me my ED to allow me to wake up & learn about hormone health - so I could help oth...
12/04/2026

Sometimes I think the universe handed me my ED to allow me to wake up & learn about hormone health - so I could help other women do the same 💭

If you’re new here, my journey to become a Clinical Nutritionist & specialise in women’s health started with an eating disorder which resulted in my losing my menstrual cycle for 4 years. A confronting journey - but one I wouldn’t change as it’s led me here.

Did any of these surprise you? Let me know in the comments 👇

10/04/2026

POV: you realise calorie tracking isn’t making you any healthier… and it’s definitely not making you any happier.

You tell yourself you’ll stop tracking.

But you don’t know any other way to feel like you’re being “healthy” or in control of your food.

Time goes by and food stops feeling enjoyable, it feels like a chore. Maybe uploading your food each day makes you anxious or obsessed.

YOU DON’T NEED TO TRACK TO BE HEALTHY. I’d argue that calorie tracking is detrimental to health, actually.

🤍 If you’re stuck in this cycle, The Nourish Club shows you how to eat well WITHOUT tracking.

✨ Weekly Clinical Nutritionist developed recipes
✨ Monthly customisable Meal Plans for inspiration
✨ Educational resources & recipe books

The moment you learn to eat without calorie counting… everything changes.

Link in bio if The Nourish Club feels like it’s for you. For only $9.99 per week and no lock in contracts - it’s worth giving it a try 💖

It’s very common to feel a bit unsettled after a long weekend like Easter - especially if you’re working on improving yo...
07/04/2026

It’s very common to feel a bit unsettled after a long weekend like Easter - especially if you’re working on improving your body composition and the scale has suddenly shifted.

But here’s what’s important to understand 👇
A short period of eating more (especially carbohydrates) doesn’t automatically translate to body fat gain.

Your body stores carbohydrate as glycogen, and with that comes water. This is why you might notice a temporary increase on the scale - not because fat was gained overnight, but because your body is simply holding more stored energy.

Fat gain happens when there is a consistent surplus over time - not from a few days of enjoying food.

This is your reminder that your body is doing exactly what it’s designed to do 🤍

✨ If you’d like to understand and apply this in a life-changing practical method, my Fuel Your Body™ Program walks you through a method to meet your Nutritional needs & enjoy food freedom without tipping into excess.

✨ Or, for a more guided approach, The Nourish Club provides structured monthly meal plans & weekly recipes to help you stay within your ideal intake without overthinking.

The Nourish Club awaits! 💌 link in bio to join today 🔗 The Nourish Club was designed to give you that “Nutritionist in y...
04/04/2026

The Nourish Club awaits! 💌 link in bio to join today 🔗

The Nourish Club was designed to give you that “Nutritionist in your pocket” feel. No more feeling overwhelmed, or cutting through the online BS on your own!

The Nourish Club is for you if:
✔ You want access to healthy recipes without scrolling the internet for hours
✔ You’re sick of feeling like meal prep takes hours, or you have to cook separate meals for everyone in your family
✔ You want to feel confident walking the nutrition isles
✔ When life gets busy, nutrition takes a step back - and you’d love to feel inspired and held accountable
✔ You want healthy habits to feel like your new normal, not a quick fad
✔ You want to be that person who prioritises their health but still nails balance 
✔ You want a space to connect with others prioritising their health
✔ You’d love expert support - and right now you’re looking for something light, flexible, and low cost

📊 It’s built from what women actually asked for. Before creating this space, I asked my audience what would make a membership feel truly worth it - not what sounds good, but what they’d truly use. Here’s what stood out:

✨ Weekly recipes
✨ Meal inspiration
✨ Short educational videos
✨ Community chat/discussion space
✨ A place to ask Nutrition questions to someone who’s actually qualified

Discover why this membership feels different (in the best way!)

✨ No calorie counting
✨ Recipes aren’t just “healthy” - they’re professionally balanced by a Clinical Nutritionist
✨ Meal plans are personalised to YOU - through the Fuel Your Body™️ method
✨ No foods are cut out or restricted
✨ Ask direct questions to a qualified Clinical Nutritionist each week

If you’ve been waiting for a simple, supportive way to stay consistent with your Nutrition - this is it.
JOIN TODAY!

02/04/2026

Two things always brought a smile to my Nanna’s face - talking about food and reminiscing about her sisters.

Though many details faded in her last months - she still beamed when she said “I loved my tucker,” and recalled how her mother was such a good cook.

If I hadn’t overcome my battle with Anorexia, I wouldn’t have any joyful food memories to look back on. Today, some of my most treasured moments are built around food - sharing meals with family, laughing with friends over dinner, enjoying the simple pleasure of eating without guilt.

It’s why I’m so passionate about helping others let go of fad diets, calorie counting, and the exhausting noise around nutrition that makes eating feel like a battle. Life is truly too short 🤍

So I want to ask you 👇
Does Easter stir up any worry, guilt, over exercising or restrictive food behaviours as you anticipate eating more chocolate?

No matter your answer, I want you to remember 👇
Food should nourish your body AND your life.

Because in your last moments, you won’t care if you had 3 too many mini Easter eggs ✨ Stay fuelled with the good stuff and enjoy your choccies x

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Perth, WA

Opening Hours

Monday 12pm - 7:30pm
Tuesday 9am - 12pm
Wednesday 12pm - 7:30pm
Thursday 9am - 3pm
Friday 12pm - 3pm

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