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Redefine Nutrition & Movement

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Redefine Nutrition & Movement

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Abbey Curtis - Clinical Nutritionist (Bachelor of Health Science in Nutritional and Dietetic Medicine)

💭 Giving you a new perspective

✨ Evidence based Natural Medicine for Women’s Health, Acne, Thyroid Conditions, Gut Health, Fatigue & Weight loss

24/12/2025

What a year ✨

Every year I feel like I’ve grown “enough”, but every year there’s always more. I have a good feeling about 2026 - this year some layers have been shed and I’ve finally decided to fully back myself & my business.

Thank you to EVERYONE who has supported me. Thank you to my wonderful clients who put their trust in me everyday. Thank you to anyone who drops my name in a conversation - my business is purely through word of mouth and it’s been an amazing ride so far 🥰

Bring on 2026!

22/12/2025

‼️Sugar ISN’T the problem. It’s that most people don’t understand WHERE it’s added & HOW much is too much.

📚 24g of added sugar per day is the recommended maximum intake. That’s 6 tsp.

🍎 Added sugar doesn’t come from whole fruits and vegetables. Let’s get that clear.

Added sugar comes from:
• Soft drinks, juice, iced tea & sweetened coffees
• Flavoured yoghurt, cereals & granola
• Chocolate, lollies, biscuits & desserts
• Protein bars, muesli bars & bliss balls
• Sauces & condiments (ketchup, BBQ, sweet chilli, dressings)
• Sweetened plant milks & flavoured dairy
• Ready-made meals, marinades & meal kits
• Baking sugars, syrups, honey & spreads

You could read that list, panic & start eliminating foods. THIS is what I want to discourage.

💭 If you understand what to look for in a Nutrition label, you gain the power back to eat these foods in moderation with CONFIDENCE. No more guess work, no more guilt, no more cutting foods out and then bingeing them.

💻 In the Fuel Your Body Online Program, you even learn the specifics of reading Nutrition labels under the lens of your own UNIQUE Nutrition blueprint.

✨If you want to make 2026 the year you let go of extremes & find a healthy relationship with food - DM me “fuel” for more information on the program (👀 and maybe a cheeky program discount too)

19/12/2025

If you’re new here - welcome 🫶🏻

On paper, I have qualifications in Nutritional & Dietetic Medicine, Personal Training & Pilates Instructing - which means I know a thing or two about health.

✨ Yet what truly enables me to assist your health transformation with the compassion and expertise you’re looking for is my lived experience.

In the Nutrition & Dietetics space, I’ve always felt there’s either hard hitting clinical practitioners who provide a very “black and white” approach to what you “should & shouldn’t” eat. Or, there’s the other extreme that sometimes can become non specific.

✨ I created Redefine Nutrition as my own personal health journey gave me deep empathy for the complexity of food, body image and health… something I felt I couldn’t fully harness when working under the rules of somebody else.

✨ At Redefine, my purpose is simple: to take the stress out of nutrition, cut through the noise, and give you evidence-based guidance that makes eating well & balancing your hormones feel clear and doable.

Swipe to see the ways we can work together 🤍

17/12/2025

✨ It’s time to figure out what actually works for you - especially when it comes to your hormones. Generic advice online can make you feel like you’re doing everything wrong… but your body is far more individual than that.

☕️ Take the classic: “Don’t drink coffee before breakfast - it spikes cortisol.” 
This only matters for some people, like those who are constantly stressed, not eating balanced meals, sleeping poorly, or dealing with underlying inflammation. In these cases, cortisol balance does impact female hormone health.

But for many others? Coffee before breakfast is completely fine - and yes, I tell clients this all the time 😂

Usually these women have:
* A calmer nervous system
* Balanced, protein-rich meals
* Regular eating patterns that support blood sugar
* Some form of weekly stress reduction

When it comes to hormone health, individualisation is EVERYTHING. What works for one woman may not work for another.

🤍 If you’re feeling overwhelmed about what’s “right” or “wrong,” let’s chat. I’ll give you evidence-based, personalised guidance that supports your hormones and your lifestyle - without cutting out the things you love.

✉️ DM me “hormones” for information on 2026 clinical Nutrition consultations and availability. Be proactive in finding a plan that’s specific for YOU!

15/12/2025

✨ It’s time to figure out what actually works for you - especially when it comes to your hormones. Generic advice online can make you feel like you’re doing everything wrong… but your body is far more individual than that.

☕️ Take the classic: “Don’t drink coffee before breakfast - it spikes cortisol.” 
This only matters for some people, like those who are constantly stressed, not eating balanced meals, sleeping poorly, or dealing with underlying inflammation. In these cases, cortisol balance does impact female hormone health.

But for many others? Coffee before breakfast is completely fine - and yes, I tell clients this all the time 😂

Usually these women have:
✨ A calmer nervous system
✨ Balanced, protein-rich meals
✨ Regular eating patterns that support blood sugar
✨ Some form of weekly stress reduction

When it comes to hormone health, individualisation is EVERYTHING. What works for one woman may not work for another.

👉 If you’re feeling overwhelmed about what’s “right” or “wrong,” let’s chat. I’ll give you evidence-based, personalised guidance that supports your hormones and your lifestyle - without cutting out the things you love

🤍 DM me “hormones” and I’ll send you some information on 2026 consultations & availability!

11/12/2025

Don’t repeat the same pattern you have for years. This year, I encourage you to look a little deeper - ask yourself these 4 questions before jumping into another cycle of “5:2 fasting, low carb, no sugar, 3 week detox & de-bloat” diet 🤦🏻‍♀️

1️⃣ What’s your relationship with food going to be like?
2️⃣ Are you going to know what your body needs to maintain your weight when you stop dieting?
3️⃣ Do you know what deficiencies you’re at risk of? Plus, how they will impact long term health and vitality?
4️⃣ Are you longing for weight loss, but sacrificing muscle mass in the process? Fad diets can cause quick weight loss which is exciting, but the reality is, anything over 0.5-1kg per week is probably muscle mass too.

💭 For the deep thinkers, I have some more questions:

Are you delaying healing your relationship with food by starting another fad diet? Do you subconsciously believe it’s not possible to heal your relationship with food so you don’t try? Have you even recognised that your thoughts around food aren’t healthy? What type of role model do you want to be for your children?

🌱 Make 2026 the year you commit to making Nutrition change that gives you results but also supports LONG TERM HEALTH. No more fad diets.

💻 The Fuel Your Body Online Program is ready when you are. It’s a step by step online program that teaches you how to eat in a way that feels nourishing, satisfying and supportive of your goals - without “dieting”

📞 Book your free discovery call via the link in bio if you’re curious to know more & make sure the program is right for you 🤍

09/12/2025

My questions to anyone considering weight loss medication or a fad diet 💭

1️⃣ What’s your relationship with food going to be like?

2️⃣ Are you going to know what your body needs to maintain your weight when you stop medication or dieting?

3️⃣ Do you know how to bring up folate, B12 and iron that will likely become deficient?

4️⃣ Do you know you’ll lose fat mass AND muscle mass which will reduce your metabolic rate? This is why weight tends to come back on quicker when you start eating “normally” again.

I don’t want this to sound abrupt. However, I want to bring to everyone’s attention that a weight loss drug or quick & effective fad diet can sound like a godsend when you’re desperate for results - but it doesn’t help you in the long run.

📚 Furthermore, if you make the choice to partake in a short-term fix, you should be seeking education in the meantime to know how to eat properly for your specific body type, metabolic rate and goals so you know how to maintain a healthy body weight on your own accord.

✨ There’s nothing more empowering than that - and I see hundreds of people each year who change their lives by finally committing to increase their Nutrition knowledge, rather than jump between quick fixes.

💻 I developed the Fuel Your Body Online Program for those that want the kind of Nutrition education that changes their life.

✔️ 16 easy to understand modules with reflections, 1:1 support & accountability emails

✔️ PLUS a recipe book and hormone education webinar.

✔️ All for less than the cost of 1 meal out per week.

✉️ DM me FUEL for more information about the program and the upcoming Boxing Day discount 👀

05/12/2025

✨ Weight loss drugs don’t fix the problem - they only press pause.
 And when appetite returns… so do old habits, cravings, and the confusion around how to properly fuel your body with the copious amount of misinformation out there.

‼️ I want everyone to know that you can create many of the effects of Ozempic or Munjaro naturally through specific Nutrition adjustments (that maybe you’ve dabbled in, but you’ve never combined them together efficiently)

✨ Adequate fibre - especially soluble fibre slows gastric emptying and supports fullness. ✨ Hitting your protein targets reduces cravings and releases appetite-suppressing hormones. ✨ Low-GI carbohydrates support stable blood sugar and reduce the energy roller-coaster. ✨ Managing stress + fuelling enough can dramatically shift cravings and taste preferences. A stressed, undernourished body will always crave quick sugar for survival.

Furthermore, if medication has helped you start your weight-loss journey… it shouldn’t be where that journey ends.

Because once you stop the injections, you’re left with big questions:

💭 What nutrition knowledge will keep the weight off long-term? 💭 What old habits might creep back in when hunger returns? 💭 What nutrient deficiencies might develop - and how will they impact your energy, hormones, and overall vitality?

You deserve more than a temporary fix. You deserve education, empowerment, and a way of eating that supports your body for life.

🌱 If you’re ready to learn how to fuel your body properly - join my Fuel Your Body Online Nutrition Program.
 Inside, you’ll learn the exact foundations that stabilise appetite, balance blood sugar, optimise metabolism, and rebuild trust with your body.

👉 DM me “FUEL” for more information

Start next year with Nutrition knowledge & habits that will last a LIFETIME, not a quick fix.

03/12/2025

It’s time to feel heard & supported on your PCOS journey. Medication ISN’T your only answer. Natural Medicine can support hormone balance, reduce inflammation, manage weight and improve insulin sensitivity.

I am not against medication, but I am against it being the first option given to women after the diagnosis. I’ve had women:

🌸 establish a regular menstrual cycle
🌸 begin ovulating
🌸 fall pregnant
🌸 lose excess weight they never thought they could

In a slow, supported way that works WITH their bodies, rather than shuts down their imbalances with medication.

Here’s a review from one of my long term clients with PCOS 👇
“I highly recommend Abbey! I have been seeing Abbey for almost a year now. Her knowledge, friendly and professional nature has made me feel extremely comfortable throughout the entire process. She has helped me with the management of my polycystic o***y syndrome (PCOS) in which I lost 10kg in just under 6 months, and most importantly improved my mental health, sleep and my energy levels. I have been so happy with Abbey’s help that I have started recommending Abbey to my friends and family. If you are looking for a clinical nutritionist who is personable with a wealth of knowledge and dedication please visit Abbey, you will not be disappointed :)”

📚 My DMs are open if you’d like to chat, or you can book your free discovery call via link in bio.

Address

Perth, WA

Opening Hours

Monday	12pm - 7:30pm
Tuesday	9am - 12pm
Wednesday	12pm - 7:30pm
Thursday	9am - 3pm
Friday	12pm - 3pm

Website

https://www.redefinenutritionandmovement.com/

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