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Redefine Nutrition & Movement

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Redefine Nutrition & Movement

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Abbey Curtis - Clinical Nutritionist (Bachelor of Health Science in Nutritional and Dietetic Medicine)

💭 Giving you a new perspective

✨ Evidence based Natural Medicine for Women’s Health, Acne, Thyroid Conditions, Gut Health, Fatigue & Weight loss

12/03/2026

‼️ Your sign to stop looking for quick fixes ‼️

When we eat carbohydrates, fats and protein, they are broken down through processes like glycolysis, beta-oxidation and transamination before entering the Krebs cycle as Acetyl-CoA to produce energy. 
Sound complicated? It is - but it’s my job to understand these processes.

Many supplements work by supporting these pathways - helping specific reactions run more efficiently. 
But here are the important points👇

1. Supplements work downstream of the food you eat. 
2. If the balance of macronutrients entering these pathways isn’t appropriate for your body, the metabolic signals that regulate appetite, energy and body composition can be disrupted.

3. The right macronutrient balance can improve: • GLP-1 signalling • Insulin sensitivity • Fat oxidation • Muscle protein synthesis • Stable energy production 
Which brings me to the analogy in the final slide. 
💭 Relying on supplements without improving your diet is like putting icing on a cake to make it taste better… when it’s the ingredients of the cake that actually determine the outcome. 
Optimising the INPUTS is what changes the physiology. 
Supplements can support the pathways - but they can’t compensate for the wrong ingredients. 
🤍 If you want support finding the macronutrient balance that works best for your metabolism, head to my website to see the ways we can work together to find your optimal balance.

10/03/2026

What’s been happening in my kitchen 👩🏻‍🍳

I LOVE cooking & creating meals - the problem is, I hardly ever write down my recipes 🤣

However, over the last month I’ve been making more of an effort. Why? To provide WEEKLY new recipes in my nutrition membership that’s coming in April.

I wanted a space to provide people with the inspiration, support and guidance they need on a daily/weekly level - in combination with what I already offer through 1:1 consultation support & the Fuel Your Body Program.

Here we’ve got:
✨ Mexican chicken pasta
✨ Prawn & sundried tomato gnocchi
✨ Breakfast cookies
✨ Tuna & red pesto salad
✨ Moroccan chicken tagine

Because healthy eating doesn’t have to be boring! AND you shouldn’t have to make separate meals for yourself vs. your family when you’re trying to better your nutrition 🫡

08/03/2026

‼️ Hot take: Maybe it’s not a lack of willpower that’s holding you back from your nutrition goals.

Falling in and out of habits usually isn’t about discipline. It’s often about your relationship with food - and the unrelenting standards you’ve absorbed about what it takes to be “good” or “healthy.”

Add in years of yo-yo dieting and undernourishment… and your brain literally isn’t functioning at its best.

🧠 Undernutrition impairs decision-making, emotional regulation and cognitive clarity.

So the very thing you’re blaming yourself for?

💭 Might actually be a physiological consequence of not eating enough. It’s not a character flaw, you just haven’t learnt to fuel your body with ENOUGH of the good stuff and in a way that ACTUALLY works for you.

This is exactly why I cover perfectionism, mindset and nervous system regulation inside Fuel Your Body 💪

It is also why you’ll never see me make a random 6 week meal “calorie controlled” meal plan for people - because you can’t build sustainable habits on top of shame and restriction. That’s what makes it different to most programs out there.

And I’m SO excited to be bringing this concept into my membership space launching in April 🤍
Think: nutritionist in your pocket.

06/03/2026

‼️Calories tell you nothing about HOW your body uses the food you’re eating & the effect it has on hormone health, muscle growth, inflammation levels and blood sugar levels.

I mean it when I say it can be detrimental - because I’ve been there. You may know I navigated Anorexia in my teens- I saw everybody else calorie counting and it seemed to work for them. They’d input their food in an app and make sure they didn’t go over a certain number. That level of control and “understanding” was something I craved.

It took 18 months, 15kg of weight loss, hospital visits, family arguments and an absent menstrual cycle to make me realise it shouldn’t, and didn’t have to, be like this.

❤️‍🔥 Now, I teach women to feel in control of their nutrition in a way that doesn’t involve calorie counting. I believe my approach is quite unique in the fact it provides:

✨ Control: in the way of a personalised nutrition blueprint where they know how many servings of carbohydrates, protein & fats they require in a day)
✨ Combined with freedom: in the way of pure flexibility to achieve those targets in a way that suits their lifestyle and preferences

💭 When food is appreciated & understood beyond calories - fuelling becomes purposeful, energy increases, inflammation reduces and life just feels better.

I teach my method of nutrition tracking in the FUEL YOUR BODY PROGRAM 🔗 Link in bio if you’re want to know more!

04/03/2026

“Just eat the god damn rice!” 😅

An insight into how I work with clients in the Fuel Your Body Program - from my macros made simple seminar at

What we focused on:
✔️ Carbs for energy and mental clarity
✔️ Protein for muscle repair and satiation
✔️ Fats for nutrient absorption and long term fullness

When you get your macronutrient balance right - fuelling feels EASIER as you have a framework that ticks all boxes to support your general health & vitality.

Yes, it’s a simple concept - but so many people miss it as they are caught up on calories and using random apps to calculate their macronutrient balance - which is never specific enough 🤯

✨ That’s exactly why I created the Fuel Your Body program! Link in bio to learn more if you’re curious.

02/03/2026

1. What’s your relationship with food like?

💡 There IS a world where you can enjoy all the foods you love & still achieve your health goals. Are you postponing healing your relationship with food by jumping from diet to diet?

2. Do you know what your body needs to maintain your weight when you stop dieting?

💡 Yo-yo dieting is a common trend in those who are unaware of their individual nutrition needs.

3. Do you know what Nutrient deficiencies you are at risk of?

💡 B12, iron, essential fatty acids & folate are common deficiencies established with fad dieting. They ALL negatively impact long term health.

4. Are you longing for weight loss, but sacrificing health in the process?

💡 Undernutrition causes loss of fat mass AND muscle mass which slows metabolism. This is why weight gain tends to happen quicker after returning to “normal” eating after dieting.

✨ As a nutritionist who used to be stuck in the cycle of undereating and calorie obsession - and who now helps hundreds of women improve their health and achieve sustainable weight loss - these questions aren’t here to judge you.

🤍 They’re here to help you pause, reflect, and choose a different path if you’re ready!

27/02/2026

There’s lots most people don’t realise about Intermittent Fasting! 🫠

If you understand the science of fat loss & view it under the lens of hormone health - there’s a very small % of women that may benefit from IF.

😬 Many people start Intermittent Fasting with no labs to confirm they’d benefit from it and no commitment to optimising their Nutrition in their feeding window.

🤯 I often see people start the process in a mode of “panic” which means already elevated cortisol levels which makes the fat loss (often the intention behind it) near impossible.

🤍 When you support your hormones, stress response and avoid Nutrient deficiencies with the RIGHT dietary changes - fat loss is achieved without fads.

📚 My FUEL YOUR BODY ONLINE PROGRAM gives you 16 modules you can watch anywhere at anytime & a personalised Nutrition blueprint that can be tailored for fat loss.

All program participants also get a 1:1 consult with me! You’ve got education, resources and support - all wrapped up in a 12 week transformative process.

🔗 Check out the “Fuel Your Body Program” link in bio for more information

25/02/2026

A little bit more about me ✨My work is grounded in one core belief: you deserve a relationship with food that feels supportive, nourishing and free - not stressful, confusing or punishing.

And DEFINITELY not one that involves calorie counting.

I learned this the hard way 👇
In my teens I battled Anorexia Nervosa after getting swept up in diet culture. That experience shaped everything I do now. It gave me deep empathy for the complexity of food, body image and health… and it ignited my passion for helping people rebuild trust with their bodies in a way that feels empowering, education based (not fear based) and long-term!

I also love supporting women with their hormones as I’ve been through my own journey of losing my period, being on the pill & hormonal acne.�
💻 For the last six years, I’ve worked across physiotherapy clinics, dermatology clinics, corporate settings, gyms, pilates studios, schools and with elite athletes. I’ve taught workshops, run seminars and supported complete beginners who felt lost with nutrition. Today, I consult exclusively online and run nutrition workshops and events in Perth, Western Australia.��🤍 If you also view Nutrition as much more than calorie counting, fad diets & deficits - you’re in the right place. Or, if you’re currently in that cycle and want to open your mind to a new approach… keep following along, I’ve got you 🤝

23/02/2026

Quite honestly, I hate the sentiment of “calories in vs. calories out” 😬 this is why I developed the Fuel Your Body™️ Program and discourage my clients from using apps like my fitness pal.

Calories show one thing - energy.

They do not show HOW your body uses that energy & the effect the food may have on hormone health, muscle growth, inflammation levels and blood sugar levels.

As somebody who navigated an eating disorder in their teens, weight loss should NEVER be done with calorie tracking only as it can come at a cost to your overall health.

✨ Major message: Just counting calories is a great disrespect to your body - as you’ll hear in this video, the way our body responds to an apple, nuts and 2 small chocolates is VERY different to having 4 cheeseburgers.

🤍 If this resonates with you, my DMs are always open to chat. You may also benefit from checking out my links in bio for the Fuel Your Body Program! It’s a game changer if you’re sick of counting calories.

22/02/2026

Don’t keep waiting - start making moves now ❤️‍🔥 If you’ve been watching from the sidelines, this post is for you.

1️⃣ Start by using the “health” app on your iPhone. This is the app I use with my clients.

2️⃣ Start noticing more about your cycle. Not just what your existing app has told you. What I look for:
- How many days (on average) between your bleeds?
- When your breakouts usually flare: all the time, just before your period, in the middle of your cycle?
- Other bodily signs of hormone imbalances: irregular bowel motions, depression, high anxiety, extreme fatigue etc.
- If you notice ovulation mid cycle

💡 These all come up as trackable symptoms on the apple health app which is why I love it!

3️⃣ Stabilise your blood sugar. The simplest and most effective change you can make yourself - include protein in each meal, pair carbs with protein & fats and avoid long gaps between meals.

^ If the above feels overwhelming, it’s a sign you may need 1:1 support sooner rather than later 🤍

🔗 Links in bio for more information on my 1:1 consultations for hormonal acne

20/02/2026

Here at Redefine I pride myself in helping people understand where their imbalances are coming from ✨

Knowledge truly is power - talking clients through their blood results allows them to see a direct need to moderate stress, improve nutritional status and take supportive supplements to correct deficiencies.

I do this with all my 1:1 clients and Tier 2 of the Fuel Your Body Program™️

📚 Always book an initial consultation first as I will direct you on which tests are necessary & how to address this with your GP or through a private testing facility.

All testing I refer for is specific & backed by clinical reasoning 🤍 If you’re wanting to work 1:1, head to my links in bio for more information.

Address

Perth, WA

Opening Hours

Monday	12pm - 7:30pm
Tuesday	9am - 12pm
Wednesday	12pm - 7:30pm
Thursday	9am - 3pm
Friday	12pm - 3pm

Website

https://www.redefinenutritionandmovement.com/

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