Redefine Nutrition & Movement

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Abbey Curtis - Clinical Nutritionist (Bachelor of Health Science in Nutritional and Dietetic Medicine)

💭 Giving you a new perspective

✨ Evidence based Natural Medicine for Women’s Health, Acne, Thyroid Conditions, Gut Health, Fatigue & Weight loss

Fibre is one of the most under-appreciated tools for hormone balance, especially in women 👇 It helps regulate Oestrogen ...
18/02/2026

Fibre is one of the most under-appreciated tools for hormone balance, especially in women 👇

It helps regulate Oestrogen levels, supports gut-hormone communication, improves insulin sensitivity (which directly affects other hormones), and supports regular bowel motions (a non negotiable for hormone health)

🤍 Try this PUMPKIN, BEETROOT & CASHEW SALAD Recipe. This is definitely a hormone loving recipe. High fibre, low GI carbohydrates & healthy fats. Pair it with a source of protein (such as chicken) and you have a perfectly balanced plate.

INGREDIENTS 🥗
1/2 a kent pumpkin, diced into 2x2cm cubes with skin cut off
2 tsp olive oil
1 tsp garlic powder
250g of ready to eat baby beetroot (usually comes in a vacuum sealed bag)
1/2 jar of drained and sliced sun-dried tomatoes
50g raw cashews
300g of dark leafy greens (I used a spinach and rocket mix)
50g Danish style reduced fat feta, diced small or crumbled

Dressing: 2 tbsp balsamic dressing, 1/2 tbsp seeded mustard, 1 tbsp of sun-dried tomato oil (or plain olive oil)

METHOD 🍴
1. Preheat oven to 200 degrees c (fan forced).
2. Place pumpkin on a baking tray and drizzle with olive oil, garlic powder, salt and pepper. Toss through until evenly coated.
3. Place in the oven for 20 minutes until it starts to get tender.
4. Whilst pumpkin is cooking, take beetroot out of the packet and dice each baby beetroot into 2cm cubes.
5. Place leafy greens, beetroot, sun-dried tomatoes and feta in a bowl.
6. Pour in dressing and toss through until ingredients are combined. Set aside.
7. After 20 minutes, take the pumpkin out, give it a toss and add in cashews. Place back in oven for 10 minutes for pumpkin to become caramelised and cashews to be light brown and roasted.
8. When pumpkin and cashews are out of the oven, let them cool and add them to the salad bowl. Toss everything together so all is evenly coated in the dressing.

Enjoy!

✨ Fuel Your Body Calculations:
Makes 4 serves. Per serve = 1C, 0.25P, 1F
^ Without any additional protein added

✨ You’ll see delicious recipes just like this in my Fuel Your Body Membership space, coming in the next 1-2 months 🎉 eeek!

As requested, my version of the “my face when” trend 😅I’m VERY passionate about my work - those closest to me have seen ...
14/02/2026

As requested, my version of the “my face when” trend 😅

I’m VERY passionate about my work - those closest to me have seen these faces before. Professionally, I always try to be as diplomatic as possible and not “rock the boat” too much 😬

I focus on education to allow people to make their own judgements, rather than calling people out.

Here’s some context behind my reactions
1️⃣ I understand companies need to make money. However, using known figures to sell vulnerable people struggling with their health a false narrative is not ethical.
2️⃣ Too many influencers use their appearance as leverage to give Nutrition and exercise advice. They’re using simple psychology to message “if you eat like this/buy this program… you’ll look like this” which is very damaging.
3️⃣ Hormone balancing and sustainable fat loss is not in a single meal (or even a week of meals). It’s a journey and it requires individualised guidance. What may help elicit fat loss in one person is not a universal “fat loss” solution.
4️⃣ These people would be much better off having a slice of high fibre bread, 2 eggs and spinach as a lovely balanced breakfast than being scared of food and filling their coffee with fats.
5️⃣ I see all too often that people aren’t educated enough about their personal Nutrition needs, so in an effort to be “healthier” they do “all or nothing” approaches like detoxes. Of course you feel better when you’re staying hydrated and not dysregulating your blood sugar with poor food choices - you CAN also do that with eating the right things 💭

If you enjoy this brutal honesty, like this post and you may see more of this content 👀 😂

If you have PCOS, please understand this:You are not “stuck” where you are. 💭 PCOS is driven by your ovaries responding ...
12/02/2026

If you have PCOS, please understand this:

You are not “stuck” where you are.

💭 PCOS is driven by your ovaries responding to imbalanced signals from your metabolism, blood sugar levels and nervous system.

Which means there are powerful ways to support your hormones.

In clinic, the foundations I prioritise with every PCOS client are:
✔️ Insulin & blood sugar balance: because high insulin directly increases testosterone and makes ovulation harder.
✔️ Nervous system regulation: chronic stress shifts your body into survival mode, disrupting hormone signalling, worsening insulin resistance and negatively impacting ovulation.
✔️ Controlled strength training: the right type & amount of resistance training improves insulin sensitivity and supports ovulation (for each individual)
✔️ Nutritional status: nutrient deficiencies quietly drive fatigue, cravings, poor cycle health, and slow progress. Food quality, portions, and timing all matter here.

When these pillars are supported together, we often see:
• more regular cycles
• improved ovulation signalling
• reduced acne and bloating
• better energy
• easier weight management
• improved fertility markers

This is why PCOS care is never about a generic meal plan or random supplements.

It’s about personalised nutrition, evidence-based supplementation, appropriate training load, and creating a better internal environment.

Progress is possible. With the right support, symptoms don’t have to worry you or rule your life 🤍

10/02/2026

✨ The good news?

When you support:
• Insulin balance�• Nervous system regulation�• Ovulation signalling�• Targeted nutrition

You CAN alter the hormonal loop.

👩🏻‍🏫 This is the work I do as a Clinical Nutritionist and personal trainer that specialises in women’s hormone health.

I support women with PCOS to navigate persistent weight gain, bloating, confusing advice from doctors, absent periods and pressure to take medication.

If this resonates with you, you’ll find all the information about my 1:1 support services in my bio links 🔗 Follow along for more PCOS & hormone health related content 🤍

The name “polycystic ovarian syndrome” can make it sound like PCOS is just about your ovaries - I get it. This is why ta...
07/02/2026

The name “polycystic ovarian syndrome” can make it sound like PCOS is just about your ovaries - I get it.

This is why taking medication or suffering with symptoms is accepted as the “norm” - it can seem like a syndrome that is out of your control.

Trust me, it’s not 👇

Realising your ovaries respond to signals from:
🧠 your brain
🩸 your insulin levels
😮‍💨 your stress hormones

Gives us 3 avenues to help manage symptoms you may be experiencing such as bloating, weight gain, irregular cycles, acne and fatigue.

All of the above can be addressed with evidence backed supplementation, correcting nutritional deficiencies, personalised advice on carbohydrate targets, a tailored exercise strategy & patience.

All of which are the foundations of my 1:1 consultations. If you’re tired of guessing and ready for personalised support - DM me and we can discuss your options 🤍

The most underrated skill is knowing how to confidently read Nutrition labels 👩🏻‍🏫 I know it sounds basic, but only 10% ...
04/02/2026

The most underrated skill is knowing how to confidently read Nutrition labels 👩🏻‍🏫

I know it sounds basic, but only 10% of people truly understand how to interpret the whole label - not just “over 5g of sugar per 100g is too much sugar”

💭 Ask yourself if you know these 5 THINGS ABOUT NUTRITION LABELS:

1. How to decipher what the recommended servings size is (✨ even better, if that’s what YOU should be having).

2. How to tell if sugar is naturally occurring or added.

3. The difference between total carbohydrates and sugar (✨ even better, what that means for your health!).

4. How much protein a food contains per serve (✨ even better, what grams of protein make it a high protein option).

5. If the fats in the product are beneficial for your health, or potentially harmful.

✨ Knowing these answers will transform your Nutrition confidence. I teach reading Nutrition labels in extensive detail in the Fuel Your Body Online Program 💻 see link in bio to discover all modules of the program.

What you’re often not told about the pill: it does not “balance” your hormones!!! 💊 It provides synthetic progesterone a...
04/02/2026

What you’re often not told about the pill: it does not “balance” your hormones!!!

💊 It provides synthetic progesterone and oestrogen at a constant level for 21 days, then brings on a withdrawal bleed when taking the sugar pill.

💭 If you’re contemplating coming off the pill, you need to think about these 3 markers of health:

✨Hormone Support For Coming Off the Pill

1. Keep bowel motions regular: Efficient elimination helps your body remove excess hormones, supporting natural balance. If you have IBS and are on the pill, addressing gut health NOW is key 🔑

2. Support your liver: Nutrient-rich foods give your liver the tools it needs to metabolize and clear hormones effectively. 🔎 There’s LOTS to know about liver health - clinical supplementation can be a secret weapon to supporting liver health when wanting to come off the pill.

3. Balance your macros: Adequate protein, healthy fats, and the right carbs stabilize blood sugar and provide building blocks for hormone production. 💭 Fad dieting and calorie restriction is NOT supportive of a healthy transition coming off the pill.

📚 If you’d like personalised guidance, my 1:1 support services are perfect for this. I’ve been through the journey of coming off the pill & have the qualifications (BHSc. in Nutritional & Dietetic Medicine) to assist you in doing it the right way.

To feel confident you’re supporting your body to recalibrate, DM me “pill” and we can start the conversation 🤍

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Perth, WA

Opening Hours

Monday 12pm - 7:30pm
Tuesday 9am - 12pm
Wednesday 12pm - 7:30pm
Thursday 9am - 3pm
Friday 12pm - 3pm

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