Beth Klenner Naturopath

12/12/2025

If giving up more food or sleep hasn't worked, here's why: Most women focus on the symptom, never the silent signals their body is sending.

I see this pattern everywhere: Women cutting breakfast, skipping lunch, staying up late to get everything done, then wondering why they feel terrible and can't lose weight.

Sound familiar?

We've been taught that less food + less rest = better results.

But your body doesn't work like a simple math equation.

My client Maria was eating 1200 calories and working out six days a week. She was exhausted, cranky, and gaining weight.

"I'm doing everything right," she told me. "Why isn't this working?"

Here's what Maria didn't know: Her body was in protection mode.

When you're under-eating and under-resting, your body thinks there's a famine coming. So it holds onto every calorie and slows everything down to keep you safe.
The moment Maria started eating enough and prioritising sleep, her body relaxed. The weight started coming off naturally, and her energy came flooding back.

She wasn't lazy or lacking willpower. She was just fighting against her body's protective instincts instead of working with them.

Your body has been trying to tell you what it needs all along. The fatigue, the cravings, the stubborn weight—these aren't failures.

They're messages.

When you learn to read these signals correctly, you can give your body what it's actually asking for instead of what diet culture tells you it should want.

Most women are so busy fighting the symptoms, they never discover what their body is really trying to say.

Find out more in my FREE online masterclass next week. Link in comments

11/12/2025

When you start working with your body—not fighting it—weight loss, calmer days, and real rest are just the beginning.

To be honest, I’ve always been reasonably fit and active and weight gain has never really been an issue, that was until I hit menopause.

So, what did I do? Everything that everyone else was doing?
Fighting cravings. Forcing workouts when I was exhausted. Ignoring hunger. Pushing through pain.

My body was the enemy, and I was determined to win.

I never won. I just got more tired, more frustrated, and further from feeling like myself.

Everything changed when I stopped fighting and started listening.

My body wasn't being difficult. It was trying to protect me.
The cravings? My body was asking for specific nutrients I wasn't giving it.

The fatigue? My nervous system begging for rest I kept denying.
The stubborn weight? My body holding on because it thought I was under threat.

When I started working WITH my body instead of against it, magic happened.

Not Instagram magic, but it felt like real magic. I woke up energised. Food became simple and satisfying. Exercise felt good instead of punishing.

The weight loss was almost a side effect of feeling amazing.
My client Patricia had the same experience. She'd been battling her body for 15 years, convinced it was broken.

When she learned to see her symptoms as signals instead of failures, everything shifted. Her body started cooperating because it finally felt safe and supported.

Now she trusts her body completely. She knows what it needs and when it needs it. She feels more confident and comfortable in her skin than she has in decades.

Your body isn't your enemy. It's been trying to help you all along—you just needed to learn how to listen.

When you understand what your body is really asking for, cooperation replaces conflict. And that's when the real transformation begins.

Ready to make peace with your body? Come along to my free live masterclass to show you how. Link in comments.

10/12/2025

Do you want to lose weight in menopause - but feel completely confused about what your body actually needs now?

At this stage of life, your hormones shift the way your metabolism works - and unless you know how to support those changes, nothing feels predictable.

If you’re nodding, you’re in the right place.

My free masterclass, ‘How to Lose Weight in Menopause & Finally Feel Like Yourself Again’, will show you exactly what’s going on under the surface.

Inside, you’ll discover:
☑️ The real reasons your old strategies stopped working

☑️ How to eat in a way that supports your changing hormones

☑️ The 4-step method I use with women over 50 to feel lighter, clearer, and more energised

Dm me or check my bio for link to save your spot.

09/12/2025

Ever wondered why some women really struggle to maintain a healthy weight once they hit 50 and what a Naturopath and Women’s metabolism expert like me, does to help them?
I hear from women every day who feel frustrated that all the things that used to work simply aren’t helping… and they have seriously tried everything!
All the diets, the crazy shakes and meal replacements. Plus all the punishing exercise regimes. (Don't get me started).
The truth is, most women don’t realise the impact their changing hormones have on their metabolism and how nutrition needs to be personalised to get the best results. (We are all different after all)!
Once they begin this metabolism reset method I use, they finally understand what really works.
Link in comments

07/12/2025

Calling all women in menopause (or peri-menopause) who are sick of the belly bulge, have tried everything to lose weight and don't want to gain anymore. This masterclass is for YOU! Two dates to choose from, it's free and you will come away with exact steps to take action for a lighter 2026.

Join me for a free live online masterclass where I'll share the proven method that helps women over 50 turn their lives around with ease. By the end of our time together, you'll know how to take real action and become that confident, energetic woman you remember being - the one who actually loves wh...

07/12/2025

Well, that was fast!. This will be a sell out. Book now for January 14th, for this Discovery Session in the City of Joondalup's Summer 2025-2026 Event's program where I am a guest speaker. Come along for some insights on metabolism, covering some hormones that you may never even have heard of! Find out what really keeps your weight healthy. Only $5, use the QR code on image.

06/12/2025

No one tells you this, but the real reason your weight won't budge after 50 has nothing to do with willpower—and it's not just 'menopause' either…

I spent a couple of years convinced I'd lost all self-control.

Same salads. Same walks. Same "good choices" I'd always made. But my waist bands kept getting tighter and the scale kept creeping up, ever so slightly gram by gram.

I was making excuses, oh I missed a pilates class, or I was away that weekend on a trip and I spent a long time sitting.

The general chatter amongst my friends was to jest over a glass of bubbles "Welcome to menopause."

But here's what I’ve discovered working on myself and hundreds of women: The issue isn't your willpower OR your hormones acting alone.

It's that your body is literally speaking a different language now, and most of us are still trying to use our 30-year-old rulebook.

When my client Kate realised this, she stopped the endless cycle of "trying harder" and started listening differently.

She didn't cut more calories or add more exercise. She made three small shifts based on what her body was actually asking for.

Within a month, her clothes were loose again. Her energy was back. She was sleeping through the night for the first time in years.
The weight loss was almost secondary to how amazing she felt in her own skin again.

Your body isn't broken. It's not lacking willpower. It's trying to protect you from something, and once you understand what that is, everything changes.

But first, you need to know the three signals your body is sending that most women completely miss...

I'm breaking this down in my free masterclass next week, including the exact shifts Kate used to finally feel like herself again.

Want to crack your body's new code?

Comment 'LISTEN' and to save your spot 👇

23/11/2025

For my local Perthites, I'll be speaking in January, as a Discovery Session Guest for the City of Joondalup's Summer 2025-2026 Event's program. Come a long for some insights on metabolism, covering some hormones that you may never even have heard of! Find out what really keep your weight healthy. Only $5, use the QR code or link in comments.

07/11/2025

Feel like you are literally spinning out and going round and round, getting absolutely nowhere?

Why is that? Well, what I've learned after 20+ years as a naturopath working specifically with menopausal women is the biggest mistake we make is treating our changing bodies like they're still 20 and something along the way has broken.

We keep going back to what we used to do ‘way back then’, that would drop a few kilos in a week to zip up those skinny jeans for Saturday night.
Your metabolism isn't "slow," it's confused. Your hormones aren't "out of whack," they're different now, less of some, more accommodating of others. The result is a build up of fluid, body fat – usually the belly is the biggest reservoir.

Here's what most people don't tell you: Weight loss approaches fail in menopause because they ignore three critical things:
1. Your changing insulin sensitivity
2. How stress hormones now store fat completely differently
3. Why your body actually needs MORE of certain nutrients, not less food.

Once you understand what YOUR body specifically for you, the weight can come off easier than you think.

I've watched women lose 5, 15, 20+ kilos when they finally got the right approach for their unique situation.

Want to know what might be keeping YOUR body stuck in protective mode?

Comment STUCK and let's chat.

27/10/2025

It’s true, some women are ‘blessed’ to cope with the changes menopause brings and their weight remains stable but there is good news for you, if you are amongst the majority of women who really find managing weight is like a chasing run-away freight train at 2am.

I know you have tried really hard and it is exhausting and disheartening.

You don’t want a diet that makes you eat Kale by the kilo and other ‘weird’ foods you have to google what they are, let alone not found at your local supermarket.

How many times do you pick up a dieting book or download a freebie on line, enticed by the incredibly delicious looking recipes and on scanning the ingredient list, find you’re up for a special trip the health food store, knowing it may be a ‘one use thing’ as you doubt it will be a family favourite.

Often, when it comes to ‘dieting’ we over complicate things and forget that simple every day, normal foods, in their unadulterated whole form, hold not only valuable nutrients, like vitamins and minerals, but they have complex conversations with our body on the inside, while we experience life on the outside.

When these communications get disrupted, we experience ups & downs with our emotions, gut function and reproduction system – no matter what stage of life we are in.

Real foods heal by nourishing and support these conversations resulting in a streamlined process, where body communications are sent, heard, understood and acted upon.

The results? More energy, balanced emotions, regulated sleep, a happier gut and reduction of menopausal symptoms.

I am holding a FREE Live Masterclass on this very subject, helping women in menopause with a simple solution to their persistent weight gain.

Link in Bio or DM me and I will give it to you 😊

I'd love to let you know all about there.

22/10/2025

When progress shows up in ways you can measure - it inspires more momentum.

This is the result of nourishing the body:

✨ Fat % down
✨ Muscle mass up
✨ Water balance improving
✨ Metabolic age dropping from 45 to 38

All through consistency, gentle movement, whole foods, and nervous system support. No extremes.

This is what happens when you support your body instead of fight it.

When you nourish your body with consistency, your numbers start to reflect your inner harmony.

It’s a reminder that your body wants to be in balance. It just needs the right support to get there. 🌿

Learn how my client achieved these amazing results with ease in my new FREE Masterclass "How to lose weight in Menopause & finally feel like yourself again.

Choice of two dates:
Tuesday 18th November at 4pm WST/ 7pm EST or
Wednesday 26th November at 6pm WST / 9 pm EST.

Register here: https://info.bethklenner.com/meno-masterclass

13/06/2025

Are you a menopausal woman in a space where everything feels like it’s shifting around you — and you’re struggling to figure out how to hold it all together?

This time of life, sometimes called "the change of life," often comes with enormous emotional and physical upheaval. It’s not just about hormones — it’s about the overwhelming transitions happening all at once.

Maybe you’re facing separation or divorce and feeling shaken to your core. Or you’ve recently lost a loved one and are trying to navigate life without them. Maybe you’ve become an empty nester, unsure of what your purpose is now. Perhaps you’re standing at a career crossroads — or even stepping into the workforce for the first time.

Midlife doesn’t come with a roadmap, and for many women, it feels quietly devastating and so dreadfully lonely. I know what it’s like to feel so overwhelmed with fear, sadness, and uncertainty about the future that you barely feel like you’re surviving from one day to the next.

But I want you to know something. You don’t have to walk this journey without support. This is why I’ve created a space for women like you to release the heavy emotional patterns that keep you feeling stuck, and to step forward with clarity, calm, and a renewed confidence in your future:

Introducing my

"Aligned & Empowered: 21 Days to Embrace Midlife Change."

This 21-day experience is for menopausal women navigating significant life transitions who are ready to find safety amidst the chaos, let go of lingering grief, and begin creating a future they can look forward to.

Here’s what you will be engaging in: Three weekly Emotion Release Technique Sessions:

*Session 1: Finding Safety and Releasing Fear

Let go of fear and create a foundation of inner stability and calm. Life might feel shaky, but you’ll find your ground again.

*Session 2: Processing Grief and Embracing Letting Go

Acknowledge and work through the grief, sadness, and resistance to change. Release the emotional weight that’s been holding you back.

*Session 3: Building Confidence and Stepping into the Future

Begin cultivating self-belief, emotional resilience, and the confidence to embrace the next phase of your life.

In addition to these three live group Emotion Release Technique™ sessions, you’ll also receive daily nurturing emails filled with guidance to support the processing of these emotions and lay the foundation so you can live your truth through this transformative time.

This journey is intimate, powerful, and designed to meet you exactly where you are.

How to Join:

This program is limited to just 5 women to create a safe, connected space for healing and growth.

The cost to join this 21-day journey is just $39. Once all 5 spots are filled, enrolments will close.

Secure your spot by clicking the link

If your heart is calling you, don't waste another moment, I encourage you to take this first step from my soul calling to yours. You deserve the support, the clarity, and the freedom to finally begin releasing all that’s weighing you down.

We begin Tuesday 24th June. Times to be confirmed according to the majority.

Beth x

Healer of Hearts, Healer of Souls

Are you a menopasual woman finding life is tough right now, navigating significant life transitions and just wondering how it's all going to turn out?Are you ready to find safety amidst the chaos, let go of lingering grief, and begin creating a future you can look forward to?Embracing change can be....