Beth Klenner Naturopath

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Beth Klenner Naturopath

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I help women master their metabolism & hormones, so they not only lose weight but the belly bloat too so they can feel good, become healthier and have more energy to enjoy their life.

07/11/2025

Feel like you are literally spinning out and going round and round, getting absolutely nowhere?

Why is that? Well, what I've learned after 20+ years as a naturopath working specifically with menopausal women is the biggest mistake we make is treating our changing bodies like they're still 20 and something along the way has broken.

We keep going back to what we used to do ‘way back then’, that would drop a few kilos in a week to zip up those skinny jeans for Saturday night.
Your metabolism isn't "slow," it's confused. Your hormones aren't "out of whack," they're different now, less of some, more accommodating of others. The result is a build up of fluid, body fat – usually the belly is the biggest reservoir.

Here's what most people don't tell you: Weight loss approaches fail in menopause because they ignore three critical things:
1. Your changing insulin sensitivity
2. How stress hormones now store fat completely differently
3. Why your body actually needs MORE of certain nutrients, not less food.

Once you understand what YOUR body specifically for you, the weight can come off easier than you think.

I've watched women lose 5, 15, 20+ kilos when they finally got the right approach for their unique situation.

Want to know what might be keeping YOUR body stuck in protective mode?

Comment STUCK and let's chat.

27/10/2025

It’s true, some women are ‘blessed’ to cope with the changes menopause brings and their weight remains stable but there is good news for you, if you are amongst the majority of women who really find managing weight is like a chasing run-away freight train at 2am.

I know you have tried really hard and it is exhausting and disheartening.

You don’t want a diet that makes you eat Kale by the kilo and other ‘weird’ foods you have to google what they are, let alone not found at your local supermarket.

How many times do you pick up a dieting book or download a freebie on line, enticed by the incredibly delicious looking recipes and on scanning the ingredient list, find you’re up for a special trip the health food store, knowing it may be a ‘one use thing’ as you doubt it will be a family favourite.

Often, when it comes to ‘dieting’ we over complicate things and forget that simple every day, normal foods, in their unadulterated whole form, hold not only valuable nutrients, like vitamins and minerals, but they have complex conversations with our body on the inside, while we experience life on the outside.

When these communications get disrupted, we experience ups & downs with our emotions, gut function and reproduction system – no matter what stage of life we are in.

Real foods heal by nourishing and support these conversations resulting in a streamlined process, where body communications are sent, heard, understood and acted upon.

The results? More energy, balanced emotions, regulated sleep, a happier gut and reduction of menopausal symptoms.

I am holding a FREE Live Masterclass on this very subject, helping women in menopause with a simple solution to their persistent weight gain.

Link in Bio or DM me and I will give it to you 😊

I'd love to let you know all about there.

22/10/2025

When progress shows up in ways you can measure - it inspires more momentum.

This is the result of nourishing the body:

✨ Fat % down
✨ Muscle mass up
✨ Water balance improving
✨ Metabolic age dropping from 45 to 38

All through consistency, gentle movement, whole foods, and nervous system support. No extremes.

This is what happens when you support your body instead of fight it.

When you nourish your body with consistency, your numbers start to reflect your inner harmony.

It’s a reminder that your body wants to be in balance. It just needs the right support to get there. 🌿

Learn how my client achieved these amazing results with ease in my new FREE Masterclass "How to lose weight in Menopause & finally feel like yourself again.

Choice of two dates:
Tuesday 18th November at 4pm WST/ 7pm EST or
Wednesday 26th November at 6pm WST / 9 pm EST.

Register here: https://info.bethklenner.com/meno-masterclass

03/10/2025

This can happen when we are eating, 'not to structure'.....

You know skipping breakfast because you are too busy or you actually aren't hungry and you just opting for the coffee instead and then lunch comes around and it's a bit of a whirl, and you go "Well, I'll eat well, and go grab myself a salad" So you have this salad, it's all good.

A couple of hours later, you are starving, yeah, and that's when another coffee comes in, or there are snacks going around the office, or you might have some sneaky choccies.

Look, there are many ways that you got here. We don't actually have to know how you got here but you are here now.

DM me if you want help to get back on track

Address

Perth, WA
6036

Website

https://bethklenner.com/bookings/, http://www.bethklenner.com/

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Do you believe in fairy godmothers?

A long time ago, about 15 years, while studying Natural Medicine, I began a real healing journey of my own. I would have loved a Fairy Godmother then, which is probably why I am so committed to helping you now.

One day I woke with a massively swollen knee. As there was no movement in the leg, I needed a cane to walk and it took a year to rehabilitate. I was diagnosed with Psoriatic Arthritis, with an alarming prognosis of crippled hands, feet and wheelchair confinement unless I took immune suppressants drugs. Ugh, not happy, and not compliant to those drugs.

I suffered as each knee took it’s turn over the years and each time I conquered them without the drugs. Until the last time, when both knees went together. Excruciating pain, fear and depression for months I endured. Succumbing to only 6 months of Methotrexate, I got myself out of the hell and well with diet and determination.

Now, reaching mid-life myself, I can see so clearly that it is so much more important that you look after yourselves, your mind, your body, your life. You have worked, raised a family, have been through good-times and maybe major stress or illness. The time now has never been so perfect to take your life in your hands and start to feel incredibly well.