Dr Ross Radic

04/02/2026

Right now, many Perth-based athletes and support teams are preparing for the 2026 WA State Combined Championships set for 7–8 February.

The knee is exposed to substantial, rapidly changing loads during acceleration and early stance. In the sprint start and first steps, performance is closely linked to an athlete’s ability to generate horizontal speed quickly, with the knee contributing meaningfully to energy generation during the first stance phase.

Knee stress reflects the combined effect of:
👉 knee extensor demand
👉 limb stiffness strategy
👉 ground contact characteristics
👉 the athlete’s capacity to tolerate repeated high-intensity efforts across training blocks.

For clinicians supporting track athletes, this reinforces the value of structured load progression, strength capacity development, and early attention to persistent anterior knee pain or post-training joint symptoms – particularly as event intensity rises in February.

Meanwhile, best of luck to all those competing in the State Combined Championships!

All information is general and not intended as a substitute for professional advice.

26/01/2026

You’ve probably enjoyed a break from training over the holidays – and that puts you at increased risk of an ACL strain once training resumes.

That’s because:
💥 Training loads rise rapidly after periods of reduced conditioning.
💥 Sudden exposure to running, cutting, deceleration and change-of-direction drills places higher demands on knee stabilising structures.
💥 Fatigue, reduced neuromuscular control and altered landing mechanics can increase non-contact ACL loading during early sessions.

So, what should you do? Follow an ACL prevention program that includes plyometric exercises* such as squat jumps, box jumps and medicine ball throws to strengthen your knee.

*All information is general and not intended as a substitute for professional advice. Any surgical or invasive procedure carries risks.

19/01/2026

HoopsFest Perth means big crowds, big dunks… and knees working overtime. Research shows that high landing forces and stiff, poorly controlled landings can quietly load the knee long before symptoms show up.

Basketball-specific landing mechanics contribute to knee presentations through:
🔹 high vertical ground reaction forces during single and double-leg landings
🔹 reduced knee and hip flexion on landing, increasing joint load
🔹 dynamic knee valgus during deceleration and directional change
🔹cumulative fatigue affecting landing control across games and training blocks.

Check out our blog for tips on commonly missed signs of sports injury to keep your knees game ready 👉 https://drrossradic.com.au/commonly-missed-signs-of-sports-injury/.

12/01/2026

Coordinated, multidisciplinary post-operative follow-up is a critical component of orthopaedic care.
👉 Swipe through for Dr Ross Radic’s thoughts.

All information is general and not intended as a substitute for professional advice. Any surgical or invasive procedure carries risks.

05/01/2026

Welcome to 2026! 🎉

After a refreshing break, we’re reopening on Monday, January 5th, and are ready to tackle the new year! 🎯

We’re really looking forward to catching up with our patients, getting stuck into some great and challenging cases, and continuing to work closely with our colleagues to achieve the best possible outcomes.

There’s a lot to be enthusiastic about this year - pushing our research further, continuing to learn and improve, and applying that knowledge to patient care every day. We’re energised for what’s ahead and grateful to be doing work we care deeply about.

Here’s to a positive, collaborative, and rewarding year ahead. 💪

All information is general and not intended as a substitute for professional advice. Any surgical or invasive procedure carries risks.

Extensive training and experience in the management of all aspects of knee and sports orthopaedics injuries.

25/12/2025

Wishing you a bright and joyful Christmas. Today’s all about good company, good food, and giving your knees a break from all the running around December brings - they’ve earned a quiet day too. 🎄

Thank you to everyone who has entrusted us with their knee health this year. It has been a privilege to support you, and we look forward to continuing that care in the New Year. 🌟

22/12/2025

ACL injuries in women’s sport continue to rise, and the patterns we’re seeing in AFLW athletes reflect a wider clinical and research concern. The combination of biomechanical differences, hormonal influences and the unique pressures of elite sport shapes injury risk in ways that require more than a one-size-fits-all approach.

In our clinic, early findings mirror international data showing that women experience ACL injuries at higher rates and often present with distinct recovery needs. Variations in neuromuscular control, change-of-direction mechanics and cycle-related ligament behaviour appear to influence both injury mechanisms and rehabilitation timelines.

These insights are informing our current research program, and we continue to refine how we understand ACL injury pathways in women’s sport.

*All information is general and is not intended to be a substitute for professional medical advice. Dr Ross Radic can consult with you to confirm if a particular treatment or procedure is right for you.

18/12/2025

Evidence suggests that corticosteroid injections administered within three months before total knee arthroplasty may be linked to a higher risk of periprosthetic joint infection.*

Dr Ross Radic shares his views on this topic in Episode 29: Knee Deep on the Tackle Talk Men’s Health podcast.

Listen to the full discussion here: https://www.tackletalkmenshealth.com/e/29-knee-deep-with-dr-ross-radic/.

*Sources:
https://pubmed.ncbi.nlm.nih.gov/33229905/
https://josr-online.biomedcentral.com/articles/10.1186/s13018-023-03637-4

All information is general and is not intended to be a substitute for professional medical advice. Dr Ross Radic can consult with you to confirm if a particular treatment or procedure is right for you.

11/12/2025

Why we never stop learning. 🌏

I’ve returned from the Zimmer Biomet ROSA Masters Meeting in Sydney feeling energised by the launch of the new ROSA OptimiZe platform. These forums go far beyond just presentations. They are an extension of the work we do across the entire orthopaedic community.

From the broad scope of ISAKOS and the Australasian Knee Society, to the focused expertise of the ACL Study Group, International Osteotomy Masters, and the Malaysian Arthroscopy Society, every interaction sharpens our skills. 🦵🔬🦿

I’m grateful to contribute to environments where shared knowledge continues to guide the future of orthopaedic surgery. Meaningful surgical progress is rarely achieved alone. 🤝

02/12/2025

10 years later, and still learning from the best. 🤝

Reflecting on my time in Hobart last month for the meeting, one moment stood out above the rest: catching up with Andy Williams, my fellowship supervisor from over 10 years ago.

It’s moments like these—reconnecting with mentors and friends—that remind me why the surgical community is so unique.

The academic side was equally inspiring. We had amazing international guests Prof. Volker Musahl, Anders Troelsen, Jan Victor diving deep into topics that are central to my daily practice: sports injuries in athletes, the rise of robotics, and the evolution of unicompartmental knee replacements.

It is always motivating to be in a room with such dynamic surgeons. I’m back in the swing of things now, but still carrying that energy and focus with me.

27/11/2025

Season’s greetings from Dr Ross and the team! 🎄

As the year draws to a close, we want to express our heartfelt gratitude to our patients, colleagues, and community for your continued trust and support throughout 2025. 💙

Our team will be taking a short break over the holiday season to rest and recharge.
🗓️Office closed Tuesday 23 December and reopening Monday 5 January.

Wishing you a safe and joyful festive season, see you in 2026! 🥳

17/11/2025

'What actually happens during a knee replacement?' 🦿🦵

It’s one of the questions Dr Ross Radic is asked most often. Using a knee model, he brings anatomy to life - showing how the joint moves and how damaged surfaces are replaced with precision-engineered components designed to restore smooth, stable movement.

➡️ Watch as Dr Radic offers a close-up look at each stage of the procedure and how anatomical understanding guides every step.

*All information is general and is not intended to be a substitute for professional medical advice. Dr Ross Radic can consult with you to confirm if a particular treatment or procedure is right for you.