Adri Fonseca - Health Coach

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Australia
Perth, WA
Adri Fonseca - Health Coach

✨ I help women rebuild their health & slim down without restrictive dieting ✨

03/10/2025

September 💛

26/07/2025

💕🌈 Emilia 🌈💕

Our sweet baby girl joined us on June 18th and we couldn’t be happier 🥰

07/08/2023

A little recap of an amazing time with my little sister visiting us in Perth.

1. Always lots of laughs when we’re together
2. Family fun
3. Marce making healthy cookies
4. Healthy chocolate chip cookies were a success 🍪 so yummm
5. When in Freo, you need get ice cream from IT. IS. SO. GOOD!
6. Enjoying the beautiful weather ☀️ - 20 degrees in the middle of winter
7. Alfie ❤️ (the reason Marce now visits us often 🤣)
8. Watching Colombia vs. Morocco in the world cup ⚽️
9. Charcuterie board before the soccer game

We were out and about every day so I didn’t eat as healthy as I normally do and that’s ok.

In the past, I used to feel like I had to go on a strict diet to make up for a few indulgences. And this would turn into a frustrating diet roller coaster.

Now I feel at peace knowing that it doesn’t have to be perfect. That it’s all about balance. That it’s all about what I do the majority of the time. And the best thing is that having this mindset enables me to easily get back into healthy eating.

We deserve to be able to enjoy food, without guilt, without regrets 💚

Enjoying food with the people you love is one of the best things you can do for your health & happiness.

27/05/2023

6 quotes I’m loving this week 💚

Save this post for when you need a reminder ✨

20/05/2023

5 quotes that resonated with me this week 💚

Save this post as a reminder ✨

16/05/2023

Health is not just about eating a healthy diet. Health is about supporting your body in many different ways. I'm not suggesting you go and quit conventional birth control tomorrow. I'm suggesting you get curious about the impact it has on your health and start learning about healthier alternatives. I'm also suggesting you start working with a health practitioner (like me 😉), who can help you make this journey easier and more sustainable.

If you're curious about the kind of support I can offer you, send me a DM and let's schedule a discovery call 💛

11/05/2023

Life is too short to be unhappy with things that you can change. Start today. Make a plan and stick to it.

It's better to be uncomfortable for a little while than to be uncomfortable for the rest of your life.

What can you do today to start changing an area of your life that you are unhappy with? Share in the comments 💛

09/05/2023

We all tend to let our emotions influence the way we eat. Food is not just food. Food is also connection, memories, joy, adventure, family, the list is endless.

And there's nothing wrong with truly enjoying food and overindulging from time to time.

But if you're constantly using food to deal with your emotions, you're probably going to struggle with your weight and with your overall health.

Swipe left to read 3 simple steps to reduce emotional eating.

And if you need more help, I'm here for you. DM me and let's have a chat 💛

08/05/2023

Big goals are a lot more achievable when you break them down into small, manageable steps.Focus on one meal at a time, one workout at a time, one healthy day at a time...

Days will turn into weeks and weeks will turn into months.

You will soon realise you are so far ahead from where you started 💚

05/05/2023

save this post for when you need it 💚

04/05/2023

How do you speak to yourself?If you repeatedly tell yourself that eating healthy is hard, that you hate exercise, that there's something wrong with your body, that food has power over you, that you have no willpower, that healthy food is boring, that you're too busy, that you can't achieve hard things...your brain starts believing these things!

➡️ Start paying close attention to how you speak to yourself...

What is that little voice constantly saying? Is it helping you believe in yourself and get closer to your goals? Or is it making your life more difficult than it needs to be?

How you speak to yourself matters 💚

03/05/2023

I used to drink a Diet Coke every. single. day. For years! I thought it was the "perfect" drink...

ZERO calories.
It gave me energy.
It kept me feeling full so I wouldn't think about food.

But looking back, that was the time of my life when I was at my heaviest weight, and when I had the most cravings. This is no coincidence!

Here's why ⬇️

Artificial sweeteners taste sweet but have no calories so they confuse your brain. Your brain senses that the taste of sugar without the accompanying calories from glucose or fructose is wrong, and it tries to correct the balance by making you feel hungrier and crave sweets. It also slows down your metabolism so you burn fewer calories.

Pleaseee stop drinking diet (and regular) soft drinks! Your body deserves better 💚

If I was able to stop drinking them, you can do it too! 😉

There are much healthier alternatives available today. You can't go wrong with sparkling water with ice and squeezed lemon.

Address

Perth, WA

Website

http://www.adrifonseca.com/

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