https://linktr.ee/spirare_breathwork

Spirare - Breathwork, Perth (2026)

19/04/2026

This morning was simple work. Very intentional work.

Resistance mask. Zone 2 & 3. Respiratory training.

This isn’t a gimmick — when you understand the physiology, it becomes one of the most intentional tools in your kit.

Here’s what’s actually happening:
🫁 Stronger respiratory muscles
The resistance trains your diaphragm and intercostals — better mechanics, better CO2 tolerance, better breathing under pressure.
🏔️ Simulated altitude stimulus
Restricted airflow mimics reduced oxygen availability, stimulating red blood cell production and improving oxygen delivery over time.
🧠 Improved CO2 tolerance
Regular exposure to that “air hunger” trains your nervous system to stay calm and functional longer before fatigue hits. That transfers far beyond the gym.
❤️ Deeper cardiovascular adaptation
Zone 2 & 3 is where the real aerobic foundation is built — mitochondrial health, metabolic efficiency, nervous system regulation. The mask amplifies that stimulus without extra load on the legs.
💪 Mental resilience
Learning to stay calm when breathing is restricted is training in itself. That stillness under pressure carries into everything.

A big part of my understanding here comes from the Oxygen Advantage Instructors course with and the Performance Breathing course from — genuinely game-changing.

⚠️ Note: The mask doesn’t perfectly replicate altitude — the hypoxic effect is real but modest. Keep intensity managed. If dizziness shows up, ease off immediately. Always listen to your body.

Sometimes the smallest shifts in how you breathe create the biggest changes in how you perform, recover, and live.

Curious about breathwork or building resilience from the inside out? I offer 1:1 coaching, workshops and breathwork sessions. Link in bio.
altitudetraining mindsettraining CO2tolerance aerobicfitness intentionaltraining

18/04/2026

🌿 A breath before the long weekend.

Before we stop and honour our fallen soldiers and serviceman this Anzac weekend, before the busyness begins, this is your invitation to pause — to breathe, release, and arrive fully present.

✨ Breathe into Being – Guided Breathwork Journey

📅 Thursday 23rd April
⏰ 6:45pm – 8:30pm
📍 Beachside Pilates & Yoga Studio, Singleton

A sacred space to slow down before the Anzac long weekend. Release what’s been building. Restore your energy. Reconnect with yourself.

You’ll be supported to:
🌬️ Regulate your nervous system & find calm
💫 Release emotional tension & stored energy
🌙 Rest deeply & return to stillness
🤍 Step into the long weekend feeling lighter & clearer

Whether you’re new to breathwork or have journeyed with us before — you are welcome. Come as you are, breathe as you need.

What to bring:
Yoga mat or towel, blanket, pillow + optional eye mask & journal.

💛 If finances are a barrier, please reach out — this practice is for everyone.

Spaces are limited & bookings are essential.

👉 Link in to reserve your spot.
https://events.humanitix.com/guided-breathwork-journey-98pj8nua

This Anzac season, honour the spirit of reflection by coming home to yourself.

To pause. To breathe. To come home.

With gratitude & breath,
Robbie 🌿
Spirare to Breathe | Part of The Soul Collective
📞 0452 592 060

15/04/2026

This past Sunday felt like a quiet continuation…
a breath carried forward from our final Alive & Well summer gathering. It truly was a weekend marked by deep, unexpected peace in a world that feels anything but.

And then… we stepped into something even deeper.

We had the honour of serving alongside A powerful organisation devoted to strengthening the bond between parents and children
within military and high-stress service families.

Families who have known distance.
Sacrifice.
Time apart that words don’t always reach.

Their programs create space, real space, for reconnection, resilience, and relationship to be rebuilt in the quiet, honest places of being together again.

And into that space, we were invited.
Breath. Cold water. Sound. Spoken word.
Not as performance, but as permission.
Permission to feel. To soften. To come back into the body after years of holding.

We watched walls lower, not through force, but through presence.
We saw families laugh, connect, breathe side by side, sometimes for the first time in a long time.
And there is something sacred about that.

A special thank you to whose incredible heart and clear vision for The Younger Heroes continues to create spaces where families can truly reconnect. Your invitation for us to step into this work again this year, was both an honour and a reflection of the depth of care you carry for every person involved.

A huge and heartfelt thank you to Darren from for once again coming alongside this work with incredible generosity.

We don’t take this lightly. To be trusted in these spaces. To witness these moments. To hold even a small part of these stories.

It is an honour.
And we carry it with deep gratitude.

R&W

Spirare to Breathe
Soul Collective

14/04/2026

There are mornings that don’t just happen…
they hold you.

This was one of them.

Breath moving through bodies
like a quiet return home.
Sound settling into the spaces
we didn’t realise were still holding.

And then the sea…
not harsh, not demanding…
just there…
inviting, clearing, reminding.

The resonance between us was real.
Not forced. Not performed.
Just people… arriving.
Together.

You could feel it…
in the stillness,
in the laughter,
in the shared courage of stepping into the water.

This is why we gather.

Not for perfection,
but for presence.
Not to escape life,
but to meet it…clearer, softer, more connected.

So grateful for every single person who came,
who breathed, who stayed open, who stepped in 🤍

R&W

Spirare to Breathe
Soul Collective

07/04/2026

!!!EVENT UPDATE!!!

Hey beautiful community 🤍

A quick update for this Saturday. Due to an issue with the water supply, we’re unable to run the ice baths this week.

So we’re shifting the session to:

Breathwork . Sound . Sea .

While we know the ice is a powerful part of the experience, we also feel strongly that the heart of these mornings is the breath, the sound, and the community and and the ocean still offers that beautiful sense of clearing, clarity, and reset.

We’ll also be adjusting the ticket price to reflect this change.

We completely understand if this impacts your plans, and we’re so grateful for your flexibility and support as we adapt.

We’d still love to gather, breathe, and begin the day together.

Let us know if you’re still joining us 🤍

R&W ✨

ALIVE & WELL
Breath • Sound • Ice

Our final gathering of the summer series this Sat 11th April

Seasons don’t last forever…and that’s what makes them sacred.

This summer has held early mornings, steady breath, cold water, and a community willing to show up…again and again.

And now, as the season turns, we gather one last time,
not just to breathe, but to honour what’s been and make space for what’s next.

Because the only constant is change.
And there is something powerful about meeting it
with awareness, with courage, with each other.

Whether you’ve been with us all summer or this is your first time, you’re invited.

Come as you are. Come willing.

Let’s close this season the way we lived it, together.

Sunrise. Breath. Water. Community.

We can’t wait to see you 🤍💙

R&W

Spirare to Breathe
Soul Collective

Tickets:
https://events.humanitix.com/summer-time-beach-morning-flow-breath-ice-sound

29/03/2026

Last night wasn’t just a fight.
It was the culmination of unseen work.

Honoured to stand in ‘s corner as his breathwork coach and witness what true preparation looks like.
Not just physically, but mentally, neurologically, spiritually.

This is where the fight really begins.

Before the walkout.
Before the lights.
Before the first bell.

We moved through NSDR to bring the system down.
Slowed everything.
Regulated the nervous system.

Then focus breathing; sharpening attention, anchoring presence.

Then we built it back up.
Energising the body.
Priming the system.
Dialling in that edge.
Calm, but ready.

Because performance isn’t just intensity.
It’s control.

And Teina carried that into the ring with precision.

Massive respect to his coach, World-class in his craft.
The level of detail, composure, and leadership in that corner was something special to witness.

The atmosphere at the Casino was electric.
Family. Friends. Community.
All behind him.

And that walkout…
live! It set the tone in a way that you could feel in your chest.

This is what happens when preparation meets presence.

Proud of you, brother.
You didn’t just win the fight… you embodied the work.

And always…grateful for Wren, for the grounding, the presence, and the support behind it all.

The fight starts in the mind.
Then it moves through the body.
And when both are aligned…this is the result.

If you’re an athlete or high performer wanting to train your breath, regulate under pressure, and perform when it counts…

Reach out.

Robbie 💫

28/03/2026

Spent the last half of this week investing in myself so I can invest further in the people and communities we support. Working on has given me the time, the tools and the techniques to further enhance and develop new programs, workshops and retreats we’ve been working on. Can’t wait to share some new offerings with you all soon. Big shout out to the incredible for his inspirational and informative teaching, guidance and program. Also big shout out to the cohort who participated during this round of training. Would highly recommend this program to anyone looking to further develop their facilitation and better conversation skills. Next program in September. Reach out to for more info. 💫🙌🏻

22/03/2026

We’re incredibly grateful to support such a special and meaningful weekend 💛

A few spots have just opened for the The Younger Heroes program in Busselton, WA from 10–12 April 2026 — a truly powerful opportunity for connection, healing, and time together.

Created for current and ex-serving ADF parents and their children, this experience offers something deeply important:
🌿 Three days in nature
🌿 Space to slow down and reconnect
🌿 A chance to strengthen the bond that matters most

We know how much these moments mean, and we’re honoured to stand alongside a program that supports our veteran families in such a genuine and lasting way.

If this speaks to you or someone you know, we encourage you to register your interest — these final spots won’t last long.

18/03/2026

ALIVE & WELL
Breath • Sound • Ice

Your nervous system reset starts here.

These sessions have become a quiet revolution for people’s weekends…
less overwhelm, more presence…
clearer minds, softer hearts, deeper connection at home.

And it begins before the world wakes.

This weekend:
Blue Bay, Halls Head
Saturday 21st March 2026
6–8am

We gather at sunrise.
Salt air. Still water. Open sky.

We begin with sound + heart coherence…
gentle, grounding, regulating.
A moment to arrive back into your body.

Then guided breathwork…
to shift what’s been held,
to create space where there’s been pressure.

And for those who feel the call…
ocean or ice immersion.
A reset. A release. A remembering of your strength.

Simple. Powerful. Community-led.

Family friendly. All levels welcome.
No experience needed, just come as you are.

Bring:
• Towel
• Swimmers
• Warm change of clothes
• Water bottle
• Something to lie on (mat or towel) / blanket
• An open mind

Sunrise. Breath. Brave steps into the water.
This is how we change the tone of a whole weekend
and everything that flows from it.

Come alive again.

Can’t wait to see you there 🤍

R&W

Spirare_to_breathe
Soul Collective

11/03/2026

If you watched this and felt your body exhale, this is your sign.

After this morning’s cold dip and breath at the beach, it felt like the perfect moment to say it again. There is something powerful about choosing to pause. To step into the cold. To breathe through it. To come back steady and clear.

Tomorrow’s Breath Reset is an invitation into that same reset. A space to regulate, release and reconnect. Guided breath. Gentle sound. Community. Presence.

If your body has been asking for a proper exhale, this is your nudge.

Bookings are essential:
https://events.humanitix.com/guided-breathwork-journey-98pj8nua

If finances are a barrier, message us privately.

We would love to see you there.

Robbie
Spirare to Breathe
Part of The Soul Collective

09/03/2026

Breathe Into Being: these are our monthly Breath Reset sessions.
A Guided Breathwork Journey for Mind, Body and Spirit

Pause for a moment.
Take a breath.

How are you really arriving into this first quarter of the year?

March has a quiet way of meeting us.
The urgency of January softens.
The rhythm of life returns.
And somewhere in the movement, we realise
we have not truly paused
to feel where we are.

This is your invitation.

To slow.
To breathe.
To come back to yourself.

Breath Reset is a guided journey designed to gently support your nervous system, to release what the body has been holding, and to create space for clarity, grounding and presence.

No experience is needed.
No expectations are placed upon you.
There is nothing to fix.

Just a room.
A community.
And the quiet power of the breath.

As we gather, we hold space for honesty, for presence, for a shared exhale. A returning.

If your body has been whispering for a moment to soften, this may be it.

Come exactly as you are.
Let the breath guide you home.

If you have joined us before, welcome back.
If you have been quietly curious, this is a beautiful place to begin.

What to bring
Yoga mat or towel, pillow and blanket
Optional eye mask, journal and pen

Bookings are essential
https://events.humanitix.com/guided-breathwork-journey-98pj8nua

If finances are a barrier, please reach out. Accessibility remains central to the heart of this work.

Spaces are limited.

If you have questions, you are welcome to message.

Let us breathe together.

Robbie
Spirare to Breathe
Part of The Soul Collective

06/03/2026

There’s something about starting the day with the ocean, movement, and breath that sets the tone for everything that follows.

This Sunday, March 8, I’ll be supporting Breath. Sound. Light. at WA Museum Boola Bardip
A powerful immersive experience bringing together conscious breathwork , live sound therapy , chromatic light , and spoken word shared by 🤍

When breath, sound, and light are intentionally combined, the nervous system shifts. Space opens. The body recalibrates.

If you’ve been feeling the need to reset, release, or simply pause…this is your invitation.

There are still a few tickets left.
Link is in my bio and below:

https://www.tenillebentley.com/event-details/breathsound

Would love to see you there.

Robbie 🩵

Spirare_to_breathe
Part of the Soul Collective

Spirare - Breathwork

19/04/2026

18/04/2026

15/04/2026

14/04/2026

07/04/2026

29/03/2026

28/03/2026

22/03/2026

18/03/2026

11/03/2026

09/03/2026

06/03/2026

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