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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 1pm

Perth Physio Precinct

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Perth, WA
Perth Physio Precinct

Perth Physio Precinct provides holistic healthcare for you, with you. To find out more about our wide range of services available, contact us today!

We are skilled in pain relief, manual therapy, injury management and exercise based rehabilitation.

24/02/2026

Supervised exercise isn’t just about counting reps, it’s about training with purpose.

Whether you’re rebuilding after injury or working to prevent one, your program should match your body, your goals, and your current capacity.

🔹 Exercises chosen for you
🔹 Technique corrected in real time
🔹 Load progressed at the right pace
🔹 Small issues picked up early

You’re not guessing. You’re building.

With clear progressions, objective strength markers, accountability, and a safe space to rebuild trust in your body — supervision changes the outcome.

Because recovery and prevention aren’t just physical… they’re mental too. 💪

10/02/2026

Know Your Body: Why Strength Protects You

Strength isn’t just about lifting heavier weights — it’s about giving your body the capacity to move safely and efficiently.

Strong muscles:
• Absorb load and reduce strain on joints
• Support and stabilise your body during everyday movement
• Improve confidence and control in how you move

Building strength helps prevent injury, maintain mobility, and protect your body long-term.

Remember — it’s not about perfection. It’s about function, resilience, and capacity for the life you want to live.

No matter where you're at in your strength journey, we can help you build safely and effectively.

📞 08 6234 8331
📍 17/513 Hay Street, Subiaco
🌐 www.perthphysioprecinct.com.au

InjuryPrevention MoveWithConfidence PerthHealth KnowYourBody HandsOnCare SupportLocalPerth PerthFitness PerthMobility

21/01/2026

Stiffness doesn’t automatically mean damage. 🚨

Stiffness is often your body’s response to change, not injury. It commonly shows up when:
• You’ve been sitting or inactive for a while
• Training or daily loads increase or decrease
• Muscles and joints need gradual re-exposure to movement

When stiffness improves as you move, it’s usually a sign your tissues are safe but need consistent, gentle loading to adapt.

If stiffness is persistent, worsening, or limiting your usual activities, that’s when an assessment can help clarify what’s going on and guide the next steps.

📍 17/513 Hay Street, Subiaco WA 6008
📞 08 6234 8331
🌐 www.perthphysioprecinct.com.au

14/01/2026

✨ Podiatry now at Perth Physio Precinct ✨

We’re excited to welcome Tracy Cooke, Podiatrist, to our clinic. With over 30 years’ experience, Tracy supports foot, ankle and lower-limb rehabilitation, working closely with our physio and massage team.

Tracy looks at how your feet influence whole-body movement, helping people with persistent or recurring pain in the foot, ankle, knee, hip or lower back — particularly complex, long-standing or sports-related issues.

👣 Podiatry can help with:
• Heel & arch pain
• Achilles, calf, forefoot & toe pain
• Nerve-related foot or ankle pain
• Sports & exercise injuries
• Recurrent lower-limb pain

🧠 Tracy’s care includes:
• Pain & nervous system–focused care
• Movement & rehabilitation
• Hands-on & supportive techniques
• Footwear, insoles & orthotics

📍 Location: 17/513 Hay Street, Subiaco
📅 Available Wednesdays & Thursdays from 14 January 2026

🎉 Receive 15% off your initial podiatry consult (for a limited time only): Mention this post when paying/booking

Bookings are open now:
https://from-the-feet-up-sports-and-podiatry-clinic.au3.cliniko.com/bookings

13/01/2026

Pain is your body’s warning system 🚨 — not a damage report.

You can have pain without tissue injury, and you can have tissue healing even while pain is still present.
Pain is influenced by things like:
• Stress
• Sleep
• Fatigue
• Previous injuries
• How safe your body feels to move

Understanding this helps take fear out of pain — and supports recovery that’s smarter, not slower.

If pain feels confusing or is lingering longer than expected, that’s your cue to get it checked.

📍 17/513 Hay Street, Subiaco WA 6008
🌐 www.perthphysioprecinct.com.au
☎️ 08 6234 8331

PhysioPerth PhysiotherapyWA MoveWithConfidence PainEducation InjuryRecovery BodyAwareness HealthEducation

04/12/2025

🎄✨ Christmas & New Year Opening Hours ✨🎄

It’s almost holiday time! Here are our festive season hours so you can plan ahead:

💠 Christmas Eve: Open
💠 Christmas Day: Closed
💠 Boxing Day: Closed
💠 27th–31st December: Open
💠 New Year’s Day: Closed

If you’d like to book or adjust an appointment, we’re here for you —

📞 08 6234 8331
🌐https://www.perthphysioprecinct.com.au/
📍 17/513 Hay Street, Subiaco 6008

Wishing you a joyful, safe, and restful holiday season from our whole team! 💙🎄✨

14/11/2025

Use Your Health Cover Before It Resets ✨

Most health funds expire on Dec 31 — don’t lose the benefits you’ve already paid for.

We offer HICAPS on-the-spot claiming 💳 and accept all major health funds 🏥.

Book your appointment today and make the most of your cover ✔️

📍 17/513 Hay Street, Subiaco WA
📞 08 6234 8331
🌐 www.perthphysioprecinct.com.au

11/11/2025

🏃‍♂️ Go Brendan!

This past Saturday, our physiotherapist Brendan took on 21.1km through the streets of Fremantle and smashed it! 🏅🔥

All those early runs and hard training sessions paid off — such an awesome effort and a huge achievement! 💪

04/11/2025

🏅 Huge congratulations to our patient Belinda! 🏃‍♀️

She’s just completed the New York City Marathon — an incredible achievement that reflects all her dedication, consistency, and hard work in the lead-up to race day.

We’re so proud to have supported you on this journey, Belinda. What an amazing effort! 💪✨

14/10/2025

We’ve teamed up with Exclusive Personal Training Subiaco — a partnership designed to help you move well, feel strong, and stay active — whatever stage you’re at.

From recovering to rebuilding to reaching your goals — we’ve got you covered. 💪

If you’re a client of either Perth Physio Precinct or EPT Subiaco, you’ll get access to exclusive offers to support your training and recovery.

Ask our team or EPT Subi for details.

📞 08 6234 8331
📍17/513 Hay Street, Subiaco 6008
🌐 www.perthphysioprecinct.com.au

02/10/2025

✨ Meet Josh – Our New Physiotherapist ✨

We’re absolutely thrilled to welcome Joshua to the Perth Physio Precinct team!

Josh brings over five years of experience across private practice, elite sport, and the public sector. With dual qualifications in Physiotherapy and Sports Rehabilitation, he has developed strong skills in treating acute injuries, guiding high-level rehabilitation, and managing complex cases.

His areas of interest include:
✔️ Knee injuries & rehabilitation
✔️ Shoulder injuries & rehabilitation
✔️ Concussion management

Whether he’s working pitch-side or in the clinic, his focus is always on patient-centered care and helping people reach their goals.

We can’t wait for you to meet him — his enthusiasm, energy, and experience are a perfect fit for our community.

Welcome to the team, Josh!

18/09/2025

Lift, release, recover — cupping and remedial massage working together. 💆‍♀️

📍 17/513 Hay Street, Subiaco WA
📞 (08) 6234 8331
🌐 www.perthphysioprecinct.com.au

Address

16-17, 513 Hay Street Subiaco
Perth, WA
6008

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 1pm

Telephone

+61862348331

Website

http://perthphysioprecinct.com.au/

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