Nourish 2 Flourish

13/03/2026

We help leaders to FLOURISH!

I was recently engaged by a company to coach a valued member of their leadership team.

The leader embraced the coaching opportunity and described the experience as 'life-changing', saying the coaching provided her with greater self-insight and confidence. The health and wellbeing coaching also encouraged her to reflect on how her health and wellbeing was contributing to how she showed up as a leader, prompting some important changes. She recently reflected she 'hadn't felt this confident and happy in a long while!'.

Our evidence-based programs recognise that our biology, our psychology and our environment all influence who we are, and importantly, whether we FLOURISH as leaders.

If you or someone in your team would benefit from our FLOURISHING LEADERS program, reach out at tracy@nourish2flourish.net.au or text 0417766205. We'd love to hear from you 💚

10/03/2026

Dreaming of a healthier future?

I often come across people who have been forced into a career break or change by poor physical or mental health - due to unhealthy lifestyle, diet, long working hours, unmanaged stress or burnout. Their career aspirations became unachievable because of a health issue that got in the way. They reflect that if only they’d taken steps earlier to learn how to manage their health and wellbeing AND achieve all they wanted from their career, family and work life

Our Executive and Leadership Coaching programs combine Health, Wellbeing and Nutrition planning with Executive and Leadership Coaching in recognition that our career and work achievements and performance are closely correlated (+ or -) with our physical and mental health.

Our programs are delivered by Principal Coach Tracy Rainford, who has leveraged post-graduate qualifications in Leadership, and Psychology, qualifications in Executive and Leadership Coaching and Nutrition as well as significant experience in senior corporate roles to deliver evidence based Executive and Leadership coaching programs and support.

Ready to become a flourishing leader? Reach out for a confidential and free initial consultation on 0417766205 or tracy@nourish2flourish.net.au

28/02/2026

Dreaming of a healthier future?

I often come across people who have been forced into a career break or change by poor physical or mental health - due to unhealthy lifestyle, diet, long working hours, unmanaged stress or burnout. Their career aspirations became unachievable because of a health issue that got in the way. They reflect that if only they’d taken steps earlier to learn how to manage their health and wellbeing AND achieve all they wanted from their career, family and work life

Our Executive and Leadership Coaching programs combine Health, Wellbeing and Nutrition planning with Executive and Leadership Coaching in recognition that our career and work achievements and performance are closely correlated (+ or -) with our physical and mental health.

Our programs are delivered by Principal Coach Tracy Rainford, who has leveraged post-graduate qualifications in Leadership, and Psychology, qualifications in Executive and Leadership Coaching and Nutrition as well as significant experience in senior corporate roles to deliver evidence based Executive and Leadership coaching programs and support.

Reach out for a confidential and free initial consultation on 0417766205 or Tracy .net.au

20/02/2026

Finally some mainstream media highlighting the alarming impacts of ultra processed foods

https://www.instagram.com/reel/DU5a8IPDrEk/?igsh=MW81MW9mYWRsOGZpdA==

11/02/2026

Starting my own business has allowed me the opportunity to support a number of ‘for-purpose’ organisations. This has been achieved through providing services at a discounted rate, volunteering my time, or by making a cash contribution. Here are just some of the amazing organisations i have had the great privilege to be able to support this financial year 💙

08/02/2026

Exciting to see my podcast in print as the first My Cycology article to appear in Bicycling Australia magazine!

Congratulations and thanks to Alan Le May for his leadership in creating My Cycology and bringing these stories to the world!

Tracy@nourish2flourish.net.au

https://bicyclingaustralia.com.au/community/cycling-as-meditation-tracy-rainfords-journey-to-wellness-and-connection/

08/02/2026

Exciting to see my podcast in print as the first My Cycology article to appear in Bicycling Australia magazine!

Congratulations and thanks to Alan Le May for his leadership in creating My Cycology and bringing these stories to the world!

Tracy@nourish2flourish.net.au

https://bicyclingaustralia.com.au/community/cycling-as-meditation-tracy-rainfords-journey-to-wellness-and-connection/?fbclid=IwZnRzaAP13zRleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeot3NLTvHGytEfmP_5RZyFvtvVvoAcx-dcWS6RqtYf_1J_f1Octv_13YmH5A_aem_cfiSOyYdy_Y5Bte_UyRn2A

When Tracy Rainford talks about cycling, she doesn’t just describe a sport; she paints a picture of freedom, focus, and friendship.

29/01/2026

Did you know there is a Mental Health First Aid program specifically tailored to Legal Professionals in Australia?

This week, I had the opportunity to deliver the Mental Health First Aid for Australian Legal Professionals program for the team at the Street Law Centre! What a fantastic group of passionate and committed people, providing free legal advice and legal assistance to the most vulnerable people in our community.

The leadership team at Street Law Centre saw the value of the MHFA for Australian Legal Professionals program in preparing their staff to have important and potentially life-saving conversations, and made a commitment to training 100% of their staff in this important program.  

To find out more about the Street Law Centre, a not-for-profit organisation, including how you can support them to continue their important work in the community, please visit https://lnkd.in/gdZUyAND, and follow them here
https://lnkd.in/grM5it3D

If you are interested in learning more about the Mental Health First Aid (MHFA) for Australian Legal Professionals or Standard program, in-house training for your organisation, or to join a course, please reach out to me via LinkedIn messaging or email at tracy@nourish2flourish.net.au

training

19/12/2025

To our valued Clients and Collaborators.

Thank you for helping us to Flourish in 2025. We hope we helped you and your teams to Flourish too!

Our reflection on this past year is that nothing of value can be achieved alone, and we literally couldn’t have done it without you!

We would love it if you could take a few minutes to share what you loved most about your partnership with Nourish2Flourish here:

https://forms.office.com/Pages/ResponsePage.aspx?id=8ErV0v719kmFtJ92KDZo_cTkZ8v24IxFmCVxTfy_sCFUOEZWV0ZIUk5JNjEzQlo5NjFaQjdEWFRTUC4u

Enjoy time Nourishing and Flourishing with loved ones over the festive season, and we look forward to working with you again in 2026!

27/11/2025

Be a health(y) skeptic!

Here’s example of why understanding how to read food labels is important. The product on the left is 100 calories per 100g with 80% of those calories coming from sugar, despite the product being mostly cucumbers and vinegar (which contain very few calories).

The product on the right, manufactured by the same company has 17 calories per 100g of product and no added sugar. Calories from sugar for this product is 4%.

Rant over! 😁

09/11/2025

Entertaining can be (mostly) healthy! ❤️

02/11/2025

Perfect ride recovery! Rye sourdough with (real) butter, boiled free range egg and green spinach.

Yum 😋