Jeffery & Ree Clinical Psychologists

Jeffery & Ree Clinical Psychologists We are a private practice of Clinical Psychologists who pride ourselves in offering evidence-based c

We’re often quick to offer kindness to friends, family, and colleagues - but much slower to extend it to ourselves.This ...
13/11/2025

We’re often quick to offer kindness to friends, family, and colleagues - but much slower to extend it to ourselves.

This World Kindness Day, take a moment to practise self-kindness. That might mean setting boundaries, saying no without guilt, or practising gratitude - or maybe it’s something more physical, like preparing a healthy meal, moving your body, or getting an early night.

Kindness isn’t soft - it’s powerful. It builds empathy, connection, and resilience. And when we start with ourselves, it ripples outward.

💛

(08) 6107 6828
www.jrpsych.com.au

We know many families have been waiting for child psychology appointments, and demand has remained high. At the moment, ...
10/11/2025

We know many families have been waiting for child psychology appointments, and demand has remained high. At the moment, our waitlist is at capacity and we’re unable to take on any urgent referrals.

The good news? Two new child clinicians will be joining our team in the new year, which will help us open up more appointment times.

We’ll share an update as soon as wait times become more manageable. Thank you for your continued patience and understanding.

"Psychotherapy" means working together with a skilled clinician in a supportive space to explore your experiences and b...
06/11/2025

"Psychotherapy" means working together with a skilled clinician in a supportive space to explore your experiences and build effective tools for wellbeing.

It’s the process of talking with a qualified professional to understand your thoughts, emotions, and behaviours, and find healthier ways to manage them.

Psychotherapy can look different depending on your needs, from cognitive-behavioural approaches to mindfulness-based or interpersonal work.

At its core, it’s about creating a safe space for reflection, insight, and change, with someone who’s trained to help you navigate it all.

www.jrpsych.com.au

Last weekend our team had a wonderful morning Cultural Walk through Kings Park / Kaarta Koomba with the amazing Steve fr...
30/10/2025

Last weekend our team had a wonderful morning Cultural Walk through Kings Park / Kaarta Koomba with the amazing Steve from In Culture Tours. It was very important and special to learn about the history of the land that our clinic stands on 🌱✨
We tasted native bush foods (including salty saltbush and even bush “chewing gum"). We also learned the rich cultural history of Kings Park, and reflected on the harsh impact of colonisation through truth-telling that was led with care.
There was learning, laughter, and reflection, and even a boomerang-throwing lesson… with varying levels of success! 😅🌀

Steve was such a knowledgeable, warm and approachable guide — helping us see the beauty of Kaarta Koomba through a cultural lens. We left feeling more connected, more aware, and grateful for the experience.
We can’t recommend In Culture Tours enough https://www.facebook.com/InCultureTours?mibextid=LQQJ4d

Loneliness doesn’t always look like isolation. You can be surrounded by people and still feel unseen, disconnected, or o...
30/10/2025

Loneliness doesn’t always look like isolation. You can be surrounded by people and still feel unseen, disconnected, or out of place.

While strong social bonds are important, connection can also come from the small, everyday moments: a shared laugh, a kind gesture, a simple “hello.” These brief but meaningful interactions can help us feel valued and understood.

At J&R, we work with clients who are navigating loneliness, social anxiety, or relationship difficulties. Together, we explore the barriers to connection and develop strategies for building self-worth and meaningful relationships.

You don’t need a big circle to feel connected. Sometimes, one moment is enough to remind you that you matter.

www.jrpsych.com.au

"𝘏𝘰𝘸 𝘥𝘰 𝘐 𝘬𝘯𝘰𝘸 𝘸𝘩𝘪𝘤𝘩 𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘪𝘴 𝘳𝘪𝘨𝘩𝘵 𝘧𝘰𝘳 𝘮𝘦?"It's a really common question - and the honest answer is that you probably...
28/10/2025

"𝘏𝘰𝘸 𝘥𝘰 𝘐 𝘬𝘯𝘰𝘸 𝘸𝘩𝘪𝘤𝘩 𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘪𝘴 𝘳𝘪𝘨𝘩𝘵 𝘧𝘰𝘳 𝘮𝘦?"

It's a really common question - and the honest answer is that you probably won't know when you make your first appointment. Some people come in with ideas about what they think might help, but it’s also completely fine if you don’t know your CBT from your Schema Therapy or ACT.

Our psychologists take the time to get to know you, understand what you’re going through, and recommend an approach that feels like the right fit - it might be one form of therapy, or a combination. And if something doesn’t work, we’ll adjust it together.

Because at the end of the day, the most important part of therapy isn’t the “type” at all - it’s the relationship, feeling heard, and knowing you’ve got someone in your corner.

(08) 6107 6828
www.jrpsych.com.au

It’s Children’s Week 2025! 💛This year’s theme reminds us that 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘴𝘩𝘰𝘶𝘭𝘥 𝘬𝘯𝘰𝘸 𝘢𝘣𝘰𝘶𝘵 𝘤𝘩𝘪𝘭𝘥𝘳𝘦𝘯'𝘴 𝘳𝘪𝘨𝘩𝘵𝘴 - the right t...
21/10/2025

It’s Children’s Week 2025! 💛

This year’s theme reminds us that 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘴𝘩𝘰𝘶𝘭𝘥 𝘬𝘯𝘰𝘸 𝘢𝘣𝘰𝘶𝘵 𝘤𝘩𝘪𝘭𝘥𝘳𝘦𝘯'𝘴 𝘳𝘪𝘨𝘩𝘵𝘴 - the right to safety, play, learning, and being heard.

At J&R, we believe that adding psychology to your parenting toolkit is one of the best ways to honour those rights.

When parents understand the “why” behind behaviour, use emotion coaching, and model healthy coping, they create environments where children’s rights are lived - not just learned.

These are the small, everyday actions that build resilient minds and emotionally secure relationships.

Because psychology isn’t just for when things go wrong. It can help you understand your child’s emotions, support healthy development, and build strong, secure connections every single day.

✨ Let’s celebrate Children’s Week by supporting curious minds, resilient hearts, and thriving families.

When something breaks, we know what to do...→ Leaky toilet? Call a plumber.→ Got the flu? See the doctor.And when it com...
16/10/2025

When something breaks, we know what to do...
→ Leaky toilet? Call a plumber.
→ Got the flu? See the doctor.

And when it comes to prevention, we’re onto that too...
→ We service the car before it breaks down.
→ We see the dentist for a clean - not just a filling.

So why do we still hesitate when it comes to our mental health?

With almost 43% of Aussie adults experiencing a mental disorder at some point in their life, there shouldn't be stigma around seeking help. If anything, it should be celebrated.

Psychology helps you build resilience, find balance, and show up as your best self. Because your mental health deserves the same care and attention as everything else in your life.

💚

[𝘚𝘰𝘶𝘳𝘤𝘦: 𝘈𝘶𝘴𝘵𝘳𝘢𝘭𝘪𝘢𝘯 𝘉𝘶𝘳𝘦𝘢𝘶 𝘰𝘧 𝘚𝘵𝘢𝘵𝘪𝘴𝘵𝘪𝘤𝘴 (2020-2022), 𝘕𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘚𝘵𝘶𝘥𝘺 𝘰𝘧 𝘔𝘦𝘯𝘵𝘢𝘭 𝘏𝘦𝘢𝘭𝘵𝘩 𝘢𝘯𝘥 𝘞𝘦𝘭𝘭𝘣𝘦𝘪𝘯𝘨 ]

What's one of the most powerful things you can do for your mental health? Understand and acknowledge your emotions.That’...
14/10/2025

What's one of the most powerful things you can do for your mental health? Understand and acknowledge your emotions.

That’s why our psychologists often use tools like the 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝘀 𝘄𝗵𝗲𝗲𝗹 - which you might even notice in our clinic. It’s a simple way to move beyond “happy, sad, angry” and recognise the more complex feelings underneath. Are you frustrated, or are you actually feeling disappointed? Are you anxious, or is it closer to excitement? Naming emotions accurately helps us make sense of what’s happening, and gives us the chance to respond in healthier ways.

Building this kind of emotional awareness strengthens mental health over time, and it’s something our team supports through a range of evidence-based approaches & tools.

Need help to make sense of how you're feeling? Call (08) 6107 6828 to make an appointment and start prioritising your mental health.

www.jrpsych.com.au

💚 World Mental Health Day 💚Mental health isn’t something we notice only when it’s struggling, it’s in the everyday momen...
10/10/2025

💚 World Mental Health Day 💚

Mental health isn’t something we notice only when it’s struggling, it’s in the everyday moments, the little wins, and the times we support each other without even realising it.

Some days are heavy, some days lighter, and having space to feel, talk, or just be heard can make all the difference. That’s why we’re so passionate about the mental health space, because showing up for it, for ourselves and for each other, matters.

Today, we’re reminded that looking after mental health isn’t optional. It’s essential. And every small step towards understanding, support, and connection counts.

🦶💙 Walking One Foot Forward for Mental Health 💙🦶This October, our team at Jeffery & Ree Clinical Psychologists is proud ...
01/10/2025

🦶💙 Walking One Foot Forward for Mental Health 💙🦶

This October, our team at Jeffery & Ree Clinical Psychologists is proud to join the One Foot Forward fundraising drive.

We’ll be putting one foot in front of the other — on footpaths, parks, bush trails, and beaches — to raise funds for mental health research.

As clinicians and support team, we see every day how mental health challenges impact individuals, families, and communities. That’s why we’re committed to supporting initiatives that fund better treatments, prevention, and hope.

Every step we take is for those navigating tough times — and for a future where mental health care continues to grow stronger. 🌱

You can support the cause (and our steps!) here: https://www.onefootforward.org.au/fundraisers/jrclinicalpsychology

Address

21 Ord Street, West
Perth, WA
6005

Opening Hours

Monday 9am - 5pm
6pm - 7pm
Tuesday 9am - 5pm
6pm - 7pm
Wednesday 9am - 5pm
6pm - 7pm
Thursday 9am - 5pm
Friday 9am - 5pm
6pm - 7pm
Saturday 9am - 5pm

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About

We are an established Clinical Psychology private practice, which was founded by Paul Jeffery and Dr Melissa Ree. We have a team of experienced therapists who pride themselves in offering evidence-based compassionate care.

Clients currently have the choice of seeing 10 qualified Clinical Psychologists, and the team is supported by two administration staff. We are able to offer appointments in two locations, Subiaco and O’Connor, and see clients for both face to face and telehealth consultations.

We offer treatments with an established evidence base to children, adolescents and adults. The team see clients with a Mental Health Care Plan in place, privately, and also through the Department of Veterans’ Affairs and St John Ambulance.

Across the team, we have a wealth of experience in a broad range of mental health problems including Anxiety, Depression, stress, anger management, low self esteem, chronic health conditions, performance psychology, eating disorders, school refusal, peer relationship difficulties, behavioural problems, screen addiction, bullying and sleeping difficulties.