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Tuesday 8am - 6pm Friday 8am - 4am Saturday 8:30am - 1:30am

LEPT Nutrition

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Perth, WA
LEPT Nutrition

At LEPT nutrition we believe that every person is an unique so we aim to provided your with real life nutritional advice that is individualized for you.

19/01/2026

During menopause, declining oestrogen can increase inflammation, affect brain health, and impact heart and joint health.

This is where Omega-3 fatty acids become especially important.

Omega-3s support menopause by helping to:
✔ Reduce inflammation and joint discomfort
✔ Support heart health (important post-menopause)
✔ Support brain function and mood
✔ Assist gut health and the gut-hormone connection

Many women don’t get enough Omega-3s through diet alone — and not all supplements are equal.

As a clinical nutritionist specialising in menopause and gut health, I assess:
• Dietary intake
• Absorption and gut function
• Individual symptoms and health history

Because supplementation should always be personalised, not guessed.

✨ If you’re unsure whether Omega-3s are right for you — or how much you actually need — I offer a FREE 15-minute chat to discuss your symptoms and goals.

👇 Comment “OMEGA” or send me a DM
🔗 Or book your free 15-minute chat via the link in bio

15/01/2026

Menopause asks a lot of your body. Meditation helps you give something back.

uring menopause, hormonal changes can overstimulate the stress response, leading to:
• Anxiety or feeling “on edge”
• Poor sleep
• Brain fog
• Increased gut symptoms
• Fatigue and overwhelm

Meditation works by helping regulate the nervous system, which in turn supports:
✔ Better sleep quality
✔ Reduced stress and anxiety
✔ Improved gut function
✔ More stable mood and energy

It’s not about being perfect — even a few minutes a day can make a difference.

Simple Ways to Try Meditation (Menopause-Friendly)

1️⃣ Start small (2–5 minutes)
Consistency matters more than duration. Short and regular beats long and irregular.

2️⃣ Focus on breathing, not silence
Try slow nasal breathing — inhale for 4, exhale for 6.

3️⃣ Pair it with an existing habit
After brushing your teeth, before bed, or after your morning tea.

4️⃣ Use guidance if your mind is busy
A short guided meditation can feel much easier than sitting in silence.

5️⃣ Let go of “doing it right”
If your mind wanders — that’s normal. Gently come back to your breath.

Meditation in menopause is about supporting your body, not adding another task to your to-do list.

12/01/2026

As a menopausal woman, I’ve realised that I can’t focus on weight management alone anymore — I have to rethink how I nourish my body for menopause.

My hormones have changed, my stress response is different, and the way my body uses food is not the same as it once was. What worked in my 30s or 40s no longer supports my health, energy, or resilience.

This stage of life has shifted my priorities:
• Bone health to protect strength and independence as I age
• Reducing inflammation to support my metabolism, joints, brain, and heart
• Nervous system support to improve sleep, mood, and stress tolerance

Menopause isn’t a phase that passes — it’s a biological shift that stays with me for the rest of my life. My nutrition needs to reflect that.

For me, eating well in menopause isn’t about restriction or chasing a number on the scales. It’s about ageing well, feeling strong, and supporting my body through the changes that are here to stay.

Want to find out more book a free 15 minute chat.

10/01/2026

Menopause can place significant strain on the nervous system, often showing up as:

• Poor sleep
• Increased stress or anxiety
• Fatigue and brain fog
• Difficulty “switching off”

The Wellness Pod (Cocoon) at Wellness Zone offers a deeply restorative experience designed to calm the nervous system — something many menopausal women are unknowingly missing.

✨ Benefits that can be especially supportive during menopause:
✔ Encourages deep relaxation and stress reduction
✔ Supports nervous system regulation
✔ May assist with sleep quality and recovery
✔ Creates space for mental clarity and emotional reset

When combined with targeted nutrition and lifestyle support, nervous system care becomes a powerful part of menopause management — not a luxury.

As a clinical nutritionist specialising in menopause and gut health, I look at the whole picture:

nutrition + hormones + gut + stress + recovery.

💬 If you’re feeling depleted, overwhelmed, or unsure where to start, book a pod session today www.wellnesszone.com.au

07/01/2026

During menopause, hormonal shifts can significantly affect gut health — and in turn, your digestion, energy, mood, weight regulation, and inflammation.

When the gut isn’t supported:
• Bloating becomes more common
• Nutrient absorption drops
• Blood sugar control becomes harder
• Inflammation increases

The good news?

With the right nutrition and lifestyle approach, these changes can be supported — naturally and sustainably.

As a clinical nutritionist specialising in menopause and gut health, I work with women to:
✔️ Calm digestive symptoms
✔️ Support hormone balance
✔️ Improve energy and wellbeing
✔️ Create realistic, evidence-based plans

✨ If you’re unsure where to start, I offer a FREE 15-minute chat to discuss your symptoms and goals — no pressure, just clarity.

🔗 Book your free 15-minute chat via the link in bio

05/01/2026

New year goals often fail because menopause changes the rules.

Hormones, insulin sensitivity, gut health, inflammation, and stress all shift — and what once worked no longer does.

At LEPT Nutrition, we support women through menopause with science-based, personalised nutrition that addresses the real drivers of symptoms.

Make this the year your health feels sustainable again.

Book a complimentary 15-minute discovery call.

01/01/2026

✨ 2026 is your year to feel GOOD in your body — with science, support, and self-trust.

At Lept Nutrition, we’re here to help you make real, lasting changes — not quick fixes. Whether you want to rebalance your gut, understand your metabolism, or finally shed menopausal weight, we’re here for it.

🥂 Here's to a year of:
✅ Better energy
✅ Balanced hormones
✅ Nourishing meals
✅ Less bloating
✅ Stronger confidence

🎯 Let’s make this your healthiest chapter yet.

🗓️ Book your free 15-min chat now — spots fill quickly in Jan!

29/12/2025

If menopause has left you feeling:
• Flat or anxious
• Forgetful or foggy
• Overstimulated or emotionally fragile

You’re not imagining it — your brain chemistry has changed.

🌸 Saffron has strong evidence for supporting mood, focus, and brain health during menopause, especially as oestrogen declines.

I’ve put together a clear, science-based handout explaining:
✔ Why saffron works
✔ How it supports the menopausal brain
✔ Who it may help (and when to be cautious)

If you’re curious whether this is right for you, let’s talk.

25/12/2025

To all the incredible women in our community —
May your Christmas be filled with love, laughter, real connection… and delicious food that fuels your body and soul. 🥂🍽️💫

At Lept Nutrition, we believe the holidays aren’t about restriction — they’re about nourishment, presence, and celebrating the life you’re building.

Take the pressure off perfection. Eat the trifle. Take the walk. Laugh loudly. And remember — your health is a journey, not a single meal.

22/12/2025

LEPT Nutrition will be taking a short break over the holiday period to rest and recharge.

Appointments will resume when we reopen, and online bookings remain available during this time.

Thank you for trusting LEPT Nutrition with your health this year.

We look forward to supporting you in the new year.

20/12/2025

Try our guilt-free, hormone friendly coconutty-carrot cake bliss balls. 🥕 🥥 Swap the sugar rush for an equally delicious treat that loves your body back. ⁠
⁠
Did you know raw carrots are fantastic for hormonal balance? They contain a unique fibre that helps to eliminate excess estrogen from the body.⁠
⁠
Remember, indulgence can be delicious and nutritious! 💚

12/12/2025

If summer heat is turning your nights into a sweaty mess — you’re not alone.
Menopausal hormone changes already raise your internal thermostat... then summer adds 🔥 to the fire.

💦 Night sweats, insomnia, and restless sleep are incredibly common.
But small shifts can make a BIG difference.

Here are 5 cooling tips I share with clients to sleep better — even on the hottest nights:

🌬️ 1. Freeze your pillowcase
Pop your pillowcase (or even bedsheets) in a ziplock bag and chill it for 20–30 mins before bed.

🧊 2. Keep water bedside — and on your skin
Fill a spray bottle with chilled water and spritz your face, neck, and chest when heat hits.

❄️ 3. Cool your core, not just your room
Drink a cold herbal tea (peppermint is great!) before bed. It cools from the inside out.

🛏️ 4. Sleep low + light
Choose lightweight, moisture-wicking sheets. Sleeping lower (like on the floor or bottom bunk) can also be cooler!

🥦 5. Ditch the alcohol + sugar at dinner
Both spike blood sugar → raise body temp → trigger hot flashes. Go for lighter, balanced meals in the evening.

✨ Sleep is non-negotiable — especially during menopause.
If your nights are restless and your energy is tanking, let's get to the root cause.

📞 Book your free 15-minute discovery call today and reclaim your nights.

Address

Wellness Zone, Unit 3 8 Dugdale Street, Warwick
Perth, WA
6024

Opening Hours

Tuesday	8am - 6pm
Friday	8am - 4am
Saturday	8:30am - 1:30am

Website

http://www.leptnutrition.com.au/, https://wellnesszone.janeapp.com.au/#/staff_member/1

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