Nisarg Ayurveda

27/02/2024

How many of us are aware about the use of tongue cleaner to maintain good oral hygiene.??

Tongue reflects the health & wellbeing of internal organs, so regularly inspecting tongue is an excellent way to gauge overall health.

In Ayurvedic Daily routine /Dincharya tongue scrapping is very vital due to its many health benefits
- It improves sense of taste
- Improves digestion & overall health.
- Gently stimulates the internal organs.
- Clears bacteria, toxins from the tongue which allows better absorption.

Tongue scrapping includes gently gliding stainless steel or copper tongue cleaners from back of the tongue forward to remove toxins.

Tongue scraping is simple and effective way of detoxifying your mouth everyday.

Toxins deposited at the root of the tongue give rise to foul smell and bad breath. It also doesn’t allow food to get absorbed properly in mouth.

So the tongue should be scraped regularly after brushing the teeth.

04/01/2024

We all know about this amazing plant called Curry leaf plant.
It can be found in every Indian & Asian house as it’s must for their cooking needs.

Apart from its exotic smell and taste many of us are not aware about health benefits this plant offer.

According to Ayurveda it’s best for Kapha Pitta Balance and can be used in a variety of conditions.

It can be used in powder, oil or infusion form to get relief from many health issues.

Here are some the health benefits this plant offers.
1. Great for people having bad taste of mouth, anorexia.

2. It kindles digestive fire & improves digestion.

3. Leaf oil can be used in premature greying of hair, hair fall and it improves hair quality. Curry leaf head mask for dandruff and infections.

4. Curry leaf powder in type 2 diabetes.

5. Hot infusion of curry leaves in obesity.

13/11/2023

A visit to the fossil park will surely make you dig deep into the history of dinosaurs in Gujarat. And in order to quench your thirst for the same, state government came up with a Dinosaur Museum. The museum is spread in an area of over 25,000 sq. feet with 10 galleries spread in the basement and the ground floor depicting various forms of displays.
It was surely an amazing experience to know about the history and lives of Dinosaurs back then.

01/11/2023

It’s always an honour to be invited in your own college for a talk. Time to relive all those memories but from the other side, then as a student and now as a guest speaker.
Thanks for all the love & appreciation.

31/08/2023

Garba is a dance that honors, worships, and celebrates the feminine form of divinity. The word "garba" comes from the Sanskrit word garbha, meaning "womb." Traditionally, the dance is performed by women in a circle around a clay lantern with a light inside, called a garbha deep ("womb lamp"). The garbha deep has another symbolic interpretation. The vessel itself is a symbol of the body, within whom divinity (in the form of the Goddess or Devi) resides. Garba is danced around this symbol to honor the fact that all humans have the divine energy of Devi within them. Garba is performed during Navratri, the longest and largest dance festival in the world. Garba is a community circle dance from the northwestern Indian state of Gujarat.

31/08/2023

19/05/2023

Kids are the greatest gift from god and motherhood is the best experience for each and every woman because when the baby js born the mother was also born .
This Mother’s Day I received a beautiful gift from@my son Pratyaksh and I am feeling so touched and emotional,Nothing can be more special than receiving a gift from your child on Mother’s day which he was preparing since more than a month.I could not hold my tears when I saw that amazing piece of art made by my 3.5 years old.
Best Mother’s day gift ever.

27/03/2023

In Sanskrit, the word “prash” refers to a specially prepared food.

It is said that two ancient sages of Ayurveda concocted this particular formula to restore youth to the elderly sage, Chyawan—thus the name, “chyawanprash.”Chyavanprash Benefits and Uses

This nutritive herbal jam, with its rich source of antioxidants and vitamin C, has long been a trusted source of strength and rejuvenation in the tradition of Ayurveda. It tones and nourishes the entire body, providing energy, vitality, and bolstered immunity.

Chyawanprash also supports the body in the following ways:

Supports immune function. Rich in vitamin C and other nutrients, chyavanprash strengthens the body’s natural defenses and promotes proper immune function. It supports the body’s natural ability to produce hemoglobin and white blood cells.

Promotes strength and energy. Thanks to its building and nourishing nature, chyavanprash lends strength, energy, and vitality to the entire body.It also helps to build toned and healthy muscle mass.

Rejuvenates the tissues. Considered a rasayana, or rejuvenating formula, it tones and nourishes the tissues of the entire body, preserving youthfulness and promoting systemic health and well-being.

Preserves youthfulness. By nourishing and protecting ojas, the essence of vitality, chyavanprash is said to support healthy aging and to promote beauty, intelligence, and memory.

Supports the heart and respiratory system. Chyavanprash is particularly good for the lungs because it nourishes the mucous membranes and helps to keep the respiratory passages clean and clear. It is also considered a tonic for the heart.

Fortifies the reproductive system. It replenishes the reproductive system and vital sexual energy. In more general terms, chyavanprash supports fertility, healthy libido, and builds overall sexual strength.

Supports healthy digestion and elimination. It stimulates a healthy digestive fire and tones the GI tract, supporting proper digestion, elimination, and metabolism.

15/03/2023

Teachers have three loves: love of learning, love of learners, and the love of bringing the first two loves together. Education is our passport to the future, for tomorrow belongs to the people who prepare for it today. I am not a teacher, but an awakener. The art of teaching is the art of assisting discovery.We have 3 students Ayurveda for their clinical placements. They are currently studying Advanced Diploma in Ayurveda and attending Our clinic for the practical hour. Its an opportunity to learn for all of us and feeling grateful for an opportunity to spread the knowledge of Ayurveda to future practitioners.

14/03/2023

It was a pleasure and a matter of great honour to be invited , a not-for -profit foundation working for women’s Health ,on International women’s Day Celebration.I had an opportunity to address women from more than 30 different countries under one roof. I shared my views on management of menopause according to Ayurveda and healthy ageing. It was a wonderful experience and looking forward to such events where we can meet such diverse people and learn from each other. Thank You ISHAR.