Active Solutions Physiotherapy

Active Solutions Physiotherapy | Physiotherapy | Remedial massage | Pilates | Surgical rehab | Concussion | Exercise rehab |
| Dry needling | Hypermobility | Arthritis |

Rather than roll the ITB by lying directly on your side, roll forward by putting your hand on the floor and target the f...
23/02/2026

Rather than roll the ITB by lying directly on your side, roll forward by putting your hand on the floor and target the front/outside muscular section of the thigh. Where the ITB meets the quads muscle.

Rather than rolling over the large ITB tissue that tensions (It doesn't contract and relax) roll over the quads muscles ...
20/02/2026

Rather than rolling over the large ITB tissue that tensions (It doesn't contract and relax) roll over the quads muscles at the side/front where you can target trigger points in muscles. Photo taken when we were studying our anatomy at 'The Bodies' exhibition.

Rolling the ITB like this achieves nothing apart from bruising and microtrauma. DON'T DO IT to yourself.
18/02/2026

Rolling the ITB like this achieves nothing apart from bruising and microtrauma. DON'T DO IT to yourself.

This is a close up of the ITB as seen at 'the bodies' exhibition. It is clear from this photo that you cannot 'roll out'...
16/02/2026

This is a close up of the ITB as seen at 'the bodies' exhibition. It is clear from this photo that you cannot 'roll out' and lengthen this tissue. It is not like pastry that you can roll out to make looser.

The ITB - or Iliotibial Band is the large white connective tissue from the buttock to the knee. It is not a muscle, it i...
13/02/2026

The ITB - or Iliotibial Band is the large white connective tissue from the buttock to the knee. It is not a muscle, it is a band that transfers force through the leg as you run and jump. It will not stretch or roll out!!!

Need a really good massage?? Sharon has availability.
12/02/2026

Need a really good massage?? Sharon has availability.

First month of the year finished! And what a lovely summer to enjoy.
31/01/2026

First month of the year finished! And what a lovely summer to enjoy.

How strong are your legs? Have a go. Sit to stand -with no hands -on one leg-12 x in a row-with no break or loss of bala...
29/01/2026

How strong are your legs? Have a go.
Sit to stand
-with no hands
-on one leg
-12 x in a row
-with no break or loss of balance??

Ahhh, we are towards the end of summer holidays! Enjoy the long weekend of beach, Scorchers, Australian Open Tennis, tra...
25/01/2026

Ahhh, we are towards the end of summer holidays! Enjoy the long weekend of beach, Scorchers, Australian Open Tennis, training for Rotto swims. All of it! Aren't we lucky!

Want to start a weights program. How heavy do you start at??? Measure yourself first with the right equipment at physio ...
14/01/2026

Want to start a weights program. How heavy do you start at??? Measure yourself first with the right equipment at physio and understand what your body is capable of.

And that is a wrap for 2025, see you on the other side
31/12/2025

And that is a wrap for 2025, see you on the other side

Address

6/437 Cambridge Street, Floreat
Perth, WA
6014

Opening Hours

Monday 7am - 7pm
Tuesday 8:30am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5:30pm
Saturday 8am - 12pm

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+61438648884

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