19/11/2025
Meet glycine — the amino acid that works like a soft exhale for your whole system.
When my clients struggle with:
• chronic pain
• joint swelling
• anxiety
• poor sleep
• inflammation
• binge–restrict cycles
• burnout
…glycine is often one of the first things I look at.
Why? Because glycine helps:
calm the nervous system
reduce inflammation
support collagen + joint repair
stabilise blood sugar
improve sleep
soothe a reactive body.
Most people are depleted — especially if they’ve been stressed, in pain, inflamed, or eating irregularly.
Foods that help: bone broth, slow-cooked meats, collagen-rich cuts, berries.
Some people need therapeutic doses before bed.
If you're struggling with pain, inflammation, anxiety or exhaustion and want guidance, functional testing, or support through my Cell to Soul healing container, DM me "GLYCINE" and I’ll help you find your next step.
