Perth Sports Chiropractor - Subiaco

Perth Sports Chiropractor - Subiaco The most up-to-date treatments and rehab programs for your muscle & joint aches and pains.

Numbness or tingling in your hands? 🤚Carpal tunnel syndrome occurs when the median nerve is compressed at the wrist, oft...
19/02/2026

Numbness or tingling in your hands? 🤚
Carpal tunnel syndrome occurs when the median nerve is compressed at the wrist, often due to repetitive hand movements or poor wrist positioning. Symptoms like tingling, numbness, or weakness can make everyday tasks challenging.
The good news? Chiropractic care can improve nerve function and reduce pressure on the affected areas.
Give our office a call to get your hand pain resolved! ✅

Low back pain is the leading cause of disability in adults over 65, but early and effective care can help! 💪Research sho...
19/02/2026

Low back pain is the leading cause of disability in adults over 65, but early and effective care can help! 💪
Research shows that adhering to conservative treatment guidelines, like chiropractic adjustments, reduces healthcare costs and avoids unnecessary imaging or opioid prescriptions. 💰
Take the first step toward lasting relief—check out this infographic to see how chiropractic care compares when it comes to healthcare costs.

Source: Guinle et al., North American Spine Society Journal, 2024.

Heel pain holding you back? 👣Plantar fasciitis is one of the most common causes of heel pain. It affects people who are ...
17/02/2026

Heel pain holding you back? 👣
Plantar fasciitis is one of the most common causes of heel pain. It affects people who are on their feet for long periods or who increase their activity too quickly (like runners).
Chiropractic care can help by addressing problems in the feet, ankles, or even lower back that may contribute to excess strain on the plantar fascia. 🦶
Call our office today to schedule an appointment!

Some people, especially women and younger individuals, have super flexible backs, which is called hypermobility. 🌀 While...
17/02/2026

Some people, especially women and younger individuals, have super flexible backs, which is called hypermobility. 🌀 While it’s not always painful, it can sometimes cause discomfort.
Here’s how to feel better:
1️⃣ Strengthen your core muscles to support your back.
2️⃣ Practice good posture to avoid extra strain.
3️⃣ Visit our clinic to keep your spine stable and happy!
Call us today to book your appointment!

Source: Thorseth et al., European Spine Journal, 2024.

Frozen shoulder (adhesive capsulitis) can make lifting your arm or reaching for something on a shelf difficult. This con...
13/02/2026

Frozen shoulder (adhesive capsulitis) can make lifting your arm or reaching for something on a shelf difficult. This condition happens when the shoulder joint becomes stiff and inflamed. 💪
The good news is that studies show that adding midback adjustments to stretching and strengthening can speed up recovery, reduce pain, and improve shoulder movement!
Ready to move pain-free? Call us today! 📞

Source: El Melhat et al., Physiotherapy Theory and Practice, 2024.

Your daily habits impact your neck posture! 🧘Forward head posture, caused by too much screen time or inactivity, can lea...
10/02/2026

Your daily habits impact your neck posture! 🧘
Forward head posture, caused by too much screen time or inactivity, can lead to neck pain and headaches—we call this text neck. 📲
Good news—chiropractic care can help. Check out this infographic for some helpful information on text neck, and book your appointment with us today!

Source: Lee et al., BMC Musculoskeletal Disorders, 2025.

Want to lower your risk of a lower back disc herniation? Here are key factors to watch out for:✔️ Age (middle age increa...
05/02/2026

Want to lower your risk of a lower back disc herniation? Here are key factors to watch out for:
✔️ Age (middle age increases risk)
✔️ Smoking
✔️ High BMI (overweight)
✔️ Cardiovascular risk factors
✔️ Repeated forward bending
To reduce your risk, focus on quitting smoking, eating a balanced diet, and staying active! 🙌

Source: Hincapié CA, et al. European Spine Journal. October 2024.

Ready to hit the slopes? Make sure your body’s in top shape before you ski! ⛷️✔️ Stretch your muscles to improve flexibi...
05/02/2026

Ready to hit the slopes? Make sure your body’s in top shape before you ski! ⛷️
✔️ Stretch your muscles to improve flexibility.
✔️ Warm up to increase blood flow and reduce the risk of injury.
✔️ Get your spine checked to ensure proper alignment and balance.
Check out this infographic for more tips to stay safe and have fun on the slopes!

As we enter a brand-new year, let's make it a journey of health and vitality! 🌟 Right now is the perfect time to set sim...
04/02/2026

As we enter a brand-new year, let's make it a journey of health and vitality! 🌟 Right now is the perfect time to set simple, achievable goals that resonate with your well-being.
Remember to…
🚶‍♀️ Prioritize movement
🥗 Nourish your body
😌 Stress less, relax more
💤 Improve your sleep quality
🚰 Hydrate daily
Let’s make this your best year yet!! And that all starts with your health!

If you're dealing with shin splints, strengthening your hips could be the key to relief. 🔑A recent study found that hip ...
29/01/2026

If you're dealing with shin splints, strengthening your hips could be the key to relief. 🔑
A recent study found that hip abductor exercises improve knee alignment, pelvic control, and overall running mechanics.
Incorporate exercises like clamshells and lateral band walks into your routine to run more efficiently and pain-free. Strengthen your hips for long-term shin splint relief! 🙌
Give our office a call for guidance! 📞

Source: Lashien SA, et al. Journal of Orthopaedic Surgery and Research. October 2024.

Did you pull a hammy? 🦵Hamstring strains are common with running. This is because the hamstrings must slow down the leg ...
29/01/2026

Did you pull a hammy? 🦵
Hamstring strains are common with running. This is because the hamstrings must slow down the leg as it swings.
When it comes to prevention and returning to sport, the Nordic hamstring curl is the go-to exercise for helping strengthen the hamstrings. However, if the Nordic hamstring curl is too difficult, there are other exercises that we recommend to help!
Sprint (or carefully walk) into our clinic to see how we can help! 🏃‍♀️

Source: Andrews MH, et al. Journal of Sport and Health Science. October 2024.

Did you know your body composition is crucial to back health as you age? 💡A recent study found that men over 60 with hig...
27/01/2026

Did you know your body composition is crucial to back health as you age? 💡
A recent study found that men over 60 with higher muscle mass experienced less back pain and disability over 10 years. On the other hand, gaining just 7 pounds in 5 years increased the risk of back pain-related disability.
Strength training to build lean muscle and maintaining a healthy weight are essential for keeping your back strong and pain-free as you age! 🙌 Check out this infographic for more tips on healthy exercise!

Source: Estee MM, et al. Journal of Cachexia Sarcopenia Muscle. November 2024.

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1/210 Bagot Road
Perth, WA
6008

Opening Hours

Monday 8am - 6:30pm
Wednesday 8am - 6:30pm
Friday 8am - 6:30pm
Saturday 8am - 12:30pm

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