Perth Sports Chiropractor - Subiaco

Perth Sports Chiropractor - Subiaco The most up-to-date treatments and rehab programs for your muscle & joint aches and pains.

Spinal Adjustments + Instrumented Assisted Soft Tissue Therapy = Headache Relief! 🙌If you are struggling with cervicogen...
22/12/2025

Spinal Adjustments + Instrumented Assisted Soft Tissue Therapy = Headache Relief! 🙌
If you are struggling with cervicogenic headaches, which are headaches related to the neck, there is some good news!
The combination of spinal adjustments and soft tissue therapy reduces the frequency and intensity of the headaches.
So, say goodbye to headaches and hello to better neck health by scheduling an appointment today! 🗓️

Source: Nambi G, et al. Pain and Therapy. October 2024.

❄️ Shoveling snow doesn’t have to leave you with aches and pains! Protect your back by bending at your knees, lifting wi...
17/12/2025

❄️ Shoveling snow doesn’t have to leave you with aches and pains!
Protect your back by bending at your knees, lifting with your legs, and avoiding twisting motions. Use an ergonomic shovel and take frequent breaks to prevent strain.
Want more tips? Check out our infographic for a complete guide to safe snow shoveling! 💪☃️

Do you experience shin splints when you run? The solution might be your foot! 🦶An “active arch” or “short-foot” exercise...
11/12/2025

Do you experience shin splints when you run? The solution might be your foot! 🦶
An “active arch” or “short-foot” exercise helps build up the strength of the small, supportive foot muscles.
Doing this exercise has been shown to reduce the stress placed on the shins while running. 🏃
Here's how: Stand shoeless on the affected leg with your foot flat. Engage your arch muscles to raise the arch without curling your toes or lifting the ball of your foot.

Source: Barramuño-Medina M, et al. Physical Therapy in Sport. September 2024.

Have you ever noticed that your lower back pain is worse in one direction? ⬆️⬇️For example, some low back pain episodes ...
11/12/2025

Have you ever noticed that your lower back pain is worse in one direction? ⬆️⬇️
For example, some low back pain episodes are worse when bending forward and better when bending backward, and obviously vice versa.
This is known as “directional preference” and is one way we customize a treatment program for resolving low back pain.
This approach has been found to be beneficial for pain and function for at least six months. 👍So, if you or someone you know suffers from back pain, give us a try!

Source: Hennemann V, et al. Journal of Manual & Manipulative Therapy. October 2024.

Not sure when to use ice vs. heat? ❄️🔥 Ice is your go-to for migraines or brand-new injuries like sprains and strains—it...
10/12/2025

Not sure when to use ice vs. heat? ❄️🔥
Ice is your go-to for migraines or brand-new injuries like sprains and strains—it reduces swelling and numbs pain. Heat works best for chronic pain, muscle relaxation, and prepping for activity by increasing blood flow.
Both should be applied for 10–20 minutes at a time with proper barriers to avoid skin damage. If you have any questions, you can always call us for more guidance.
Check out this infographic for more info!

'Tis the season for joy, gifts, and, of course, wrapping! But wait—before you get lost in the festive paper, let's ensur...
09/12/2025

'Tis the season for joy, gifts, and, of course, wrapping! But wait—before you get lost in the festive paper, let's ensure your spine stays merry, too. Here are quick tips for a pain-free gift-wrapping session:
✅ Keep heavy items close
✅ Sit in an ergonomic workspace instead of the floor
✅ Have your supplies nearby
✅ Take stretch breaks
✅ Change positions frequently
And if the season brings unwelcome pain, a chiropractic visit awaits. Let's make this holiday pain-free and full of joy! 🌟🎄

How much sleep did you get last night? 💤According to a recent study, having too little or too much sleep can increase th...
08/12/2025

How much sleep did you get last night? 💤
According to a recent study, having too little or too much sleep can increase the odds of chronic pain. The study found that sleeping between 7 to 9 hours was the sweet spot.
What can you do to make sure you get quality sleep each night?
✔️ Avoid screen time an hour before going to bed
✔️ Limit caffeine intake later in the day
✔️ Make sure your bedroom is dark, quiet, and cool

Source: Zhang L, et al. Frontiers in Medicine. September 2024.

Suffering from plantar fasciitis? 🦶 Plantar fasciitis presents as pain on the bottom of the foot near the heel.Plantar f...
04/12/2025

Suffering from plantar fasciitis? 🦶 Plantar fasciitis presents as pain on the bottom of the foot near the heel.
Plantar fasciitis means the plantar fascia tissue becomes stiffer, leading to pain with the first steps after inactivity and during everyday activities like walking.
Our clinic can help in many ways, from joint mobilizations to increase range of motion to myofascial release to reduce stiffness. Of course, stretches and strengthening exercises can also speed up recovery.
Check out this infographic for more information on what we can do to help!

Source: Thanwisate T, et al. Foot & Ankle International. September 2024.

Is chiropractic care research-based? 📚Clinical practice guidelines inform healthcare providers on the research for the m...
04/12/2025

Is chiropractic care research-based? 📚
Clinical practice guidelines inform healthcare providers on the research for the most effective treatment approaches.
And when looking at the clinical practice guidelines for low back pain, 90% of guidelines recommend spinal adjustments! And 100% of the clinical practice guidelines for neck pain recommend adjustments.
So overwhelmingly, the research on neck and back pain treatment recommended chiropractic care as an effective treatment approach! 🙌

Source: Trager RJ, et al. Journal of Clinical Medicine. September 2024.

Do you suffer from migraines? 🤕According to a recent study, supplementing your diet with probiotics and vitamin D reduce...
02/12/2025

Do you suffer from migraines? 🤕
According to a recent study, supplementing your diet with probiotics and vitamin D reduced migraine frequency and intensity!
This, plus chiropractic care, can provide much-needed relief for migraine sufferers.
For more information on migraines, check out this infographic!

Source: Tirani SA, et al. BMC Medicine. December 2024.

A well-rounded fitness routine includes activities for balance, flexibility, strength, and endurance. Here are some good...
27/11/2025

A well-rounded fitness routine includes activities for balance, flexibility, strength, and endurance.
Here are some good options!
💪 Aerobic Exercise: Aim for 20-30 minutes, 4-6 times per week.
💥 Resistance Training: Alternate push/pull exercises to build strength & reduce injury risk.
🧘‍♂️ Yoga: Great for reducing chronic pain & stress.
🌿 Tai Chi & Qi Gong: Improves flexibility and balance with mindful movement.
Check out this infographic for more tips!

Wondering what to do for chronic neck pain? 🤔A recent study found that exercises targeting the neck and shoulder blade m...
27/11/2025

Wondering what to do for chronic neck pain? 🤔
A recent study found that exercises targeting the neck and shoulder blade muscles were a practical approach.
Don’t let chronic neck pain be a source of frustration! Make an appointment today. 🗓️

Source: Amin DI, et al. Journal of Back and Musculoskeletal Rehabilitation. 2024.

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1/210 Bagot Road
Perth, WA
6008

Opening Hours

Monday 8am - 6:30pm
Wednesday 8am - 6:30pm
Friday 8am - 6:30pm
Saturday 8am - 12:30pm

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