Lifepath Psychology

13/03/2026

Doing your best will look different every day. Be gentle with yourself

Image: https://www.instagram.com/tyler_spangler

09/03/2026

Telling a child to “calm down” does not teach them how to calm down.

Young children are not born knowing how to manage anger, frustration, fear, or overwhelm. Their brains are still developing. When emotions become too big, the thinking part of the brain goes offline. In that moment, the child cannot reason, listen, or control their behaviour.

What helps is a calm adult.

When an adult stays steady, speaks gently, and helps the child name what they feel, the child’s nervous system begins to settle. This process is called co-regulation. It is how children gradually learn self-regulation, emotional control, and coping skills.

Over time, children internalise these calm responses. The words we use, the patience we show, and the safety we provide slowly become the child’s own inner voice.

Children do not learn emotional regulation from fear, pressure, or punishment.

They learn it from connection, safety, and calm adults.

LIKE the photo and comment "REGULATION" and we will send you a message with a link to a free PDF of this resource.

03/03/2026

Deep breath in, deep breath out. No matter how busy or overwhelming life feels, we can choose to slow down, notice and make the most of life’s precious everyday moments. Join us https://actionforhappiness.org/mindful-march

25/02/2026

19/02/2026

If you need support, Beyond Blue is available 24/7.

16/02/2026

When your child says, "I'm bad at this!" 💙👇🏽💙👇🏽

>>> https://biglifejournal.com/?aff=55

09/02/2026

03/02/2026

How do you nurture your wellbeing?

Positive psychology leader Professor Martin Seligman reminds us that wellbeing is made up of five essential elements that support human flourishing.

Together they’re known as PERMA 👇 practical building blocks you can work on to strengthen your wellbeing in everyday life.

Learn more 👉 https://bit.ly/3ZTiAfZ

26/01/2026

Happier January - Day 26: Choose one of your strengths and find a way to use it today https://actionforhappiness.org/happier-january

19/01/2026

When someone opens up about not being OK, you don’t need perfect words, just presence. Listening without judgment can make all the difference 💛

19/12/2025

Lifepath Psychology would like to take this opportunity to inform you that the staff and practitioners will be taking some well-earned rest and relaxation over the Christmas/New Year period. During this time, we hope everyone, including our team, has the chance to rest, recharge, and prepare for the year ahead.
For those clients on our waitlist, we thank you for your patience and look forward to supporting you in the new year.
Reception will be closed:
Saturday 20th December – Wednesday 14th January (inclusive),
re-opening Thursday 15th January 2026
If you would like to schedule an appointment for after we return from break, please email admin@lifepathpsychology.com.au
Include your full name in the subject line.
Looking for immediate access to mental health support lines that is confidential, free and anonymous. Visit the resource section on our website.
For Emergency:
Mental Health Emergency Response Line 1300 555 788
Armadale Mead Centre 9391 2400
Police 13 14 44

We encourage you to take care of yourself and your loved ones this festive season. Prioritising your mental health and well-being is the greatest gift you can give yourself. Whether that means carving out quiet moments amidst the chaos, reaching out for support, or setting realistic expectations, every step matters.

From all of us at Lifepath Psychology, we wish you all a happy and safe holiday.

Lifepath Psychology Blog LinkInformative blog articles on a variety issues, from mental health to services Lifepath Psychology provide.