Lifepath Psychology

19/12/2025

Lifepath Psychology would like to take this opportunity to inform you that the staff and practitioners will be taking some well-earned rest and relaxation over the Christmas/New Year period. During this time, we hope everyone, including our team, has the chance to rest, recharge, and prepare for the year ahead.
For those clients on our waitlist, we thank you for your patience and look forward to supporting you in the new year.
Reception will be closed:
Saturday 20th December – Wednesday 14th January (inclusive),
re-opening Thursday 15th January 2026
If you would like to schedule an appointment for after we return from break, please email admin@lifepathpsychology.com.au
Include your full name in the subject line.
Looking for immediate access to mental health support lines that is confidential, free and anonymous. Visit the resource section on our website.
For Emergency:
Mental Health Emergency Response Line 1300 555 788
Armadale Mead Centre 9391 2400
Police 13 14 44

We encourage you to take care of yourself and your loved ones this festive season. Prioritising your mental health and well-being is the greatest gift you can give yourself. Whether that means carving out quiet moments amidst the chaos, reaching out for support, or setting realistic expectations, every step matters.

From all of us at Lifepath Psychology, we wish you all a happy and safe holiday.

Lifepath Psychology Blog LinkInformative blog articles on a variety issues, from mental health to services Lifepath Psychology provide.

17/12/2025

Our public face is often very different to our private self. Be kind to yourself and others.

16/12/2025

10/12/2025

07/12/2025

A helpful reminder as the holidays ramp up: focus your energy on the things that you can actually control. You can't fix family drama or make everyone get along, but you can protect your boundaries and your peace.

🩷Did this post resonate? There's a whole library of resources (like affirmation cards, self-care assignments, and worksheets!) waiting for you on my Patreon. https://www.patreon.com/SelfLoveRainbow

23/11/2025

20/11/2025

Keep in mind at big family gatherings over the holidays...

Sensory overload and anxiety are mental health conditions that are deeply related to one another.

📖In some studies, up to 80% of people with sensory processing difficulties experience anxiety. When a person feels anxious or already overwhelmed, they may be more prone to experiencing sensory overload in certain situations, like feeling a sense of anxiety.

💛Overstimulation anxiety occurs when someone experiences excessive sensory input that overwhelms their ability to cope effectively. This sensory overload can come from various sources such as loud noises, crowded environments, intense visual stimuli, or even an abundance of tasks or information. When the brain is bombarded with more input than it can process, it can lead to feelings of stress, anxiety, and discomfort.

🧡Causes of Overstimulation Anxiety might include...
1. Environmental Factors
2. Multitasking
3. Social Interaction
4. Digital Overload

💥People with sensory processing disorders, autism spectrum disorder, ADHD, or anxiety disorders may be particularly susceptible to overstimulation anxiety. However, anyone can experience sensory overload if the conditions are intense enough.

✴Symptoms of overstimulation anxiety can include:
- Increased heart rate
- Irritability or agitation
- Feeling stressed or "wound up"
- Anxiety or panic attacks
- Difficulty concentrating
- Need to escape the overstimulating environment

🧰To manage overstimulation anxiety, individuals might try:
Plan Ahead
Use Sensory Tools
Mindfulness and Relaxation Techniques
Coping Strategies

More information and a printable version of our latest resource: https://www.theottoolbox.com/what-is-overstimulation-anxiety/

17/11/2025

The Way We Talk to Our Children Becomes Their Inner Voice

The words we speak to our children don’t just fill the air — they shape the voice they’ll carry inside for the rest of their lives. When we respond with patience, empathy, and encouragement, we’re helping them build an inner dialogue rooted in confidence, self-compassion, and security.

Think about how powerful that is. A gentle “It’s okay to make mistakes” becomes the reassurance they give themselves years later when life feels hard. “I believe in you” turns into self-trust. “You’re safe, I’m here” becomes their ability to self-soothe when they’re overwhelmed.

On the other hand, harsh or dismissive words can plant seeds of self-doubt, fear, or shame. That’s why it’s so important to pause before reacting — especially in moments of frustration. Our tone, our phrasing, and our presence teach children how to talk to themselves long after they’ve grown.

The goal isn’t perfection — it’s awareness. Even when we make mistakes, we can model repair by saying, “I’m sorry, I shouldn’t have said that. Let’s try again.” That too becomes part of their inner voice — the part that knows growth and love are always possible.

Your words today become their self-talk tomorrow. Speak to your child the way you want them to speak to themselves.



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10/11/2025

Today is Remembrance Day. A day to honour the courage, service, and sacrifice of all Australians who have served, and continue to serve.

For many veterans and their families, today carries significant emotional weight. It may stir grief or quiet reflection. If you know someone who is feeling heavy or distressed, reach out. A gentle check-in can mean the world 💛

If today brings up difficult emotions for you or someone close to you, we encourage you to reach out to Open Arms - Veterans & Families Counselling for free and confidential support. The line is available 24/7 on 1800 011 046. Other support services can be found at ruok.org.au/findhelp

03/11/2025

A great way to feel happier is to try a new activity or take a different approach ✨ Join us for and get daily ideas to help you find new ways forward http://actionforhappiness.org/new-ways-november