14/11/2025
How to prepare your child for summer routines post diagnosis
* Visual schedules -
Create a simple visual schedule showing what each day looks like. Pictures or icons help your child anticipate activities and reduce anxiety about changes.
* Consistent sleep -
Where possible, try to keep bedtime and wake-up times within an hour of the usual routine. Predictable sleep patterns support regulation, mood, and energy throughout the day.
* Short-term goals -
Set one or two achievable goals, like practicing a new skill. Celebrate small wins to build confidence and momentum.
* School transition tips - Begin easing into school routines a few weeks before the term starts — review visuals, use social stories, or reconnect with teachers. Gentle preparation helps your child feel grounded and ready for the new year.