Jacqueline Fuller - Holistic Health & Wellness

24/09/2025

Sunlight on the skin is natures way of providing us with Vitamin D - it’s essential for immune health, mood & sleep regulation, insulin management, energy levels and so much more.
The ocean rejuvenates you! It’s calming and boosts your immunity as our bodies absorb its trace minerals. It grounds- do you feel at peace when walking barefoot on the beach?

20/05/2025

08/04/2025

This!

Our body speaks — even when we don’t.

When we're unable to say no to the demands of life, our bodies can do it for us and our internalised stress gets externalised.

Listen to your body’s whispers before they turn into screams.

01/02/2024

Unleash Your Potential with Bowen Therapy! 🌟

Many high achievers use Bowen Therapy to supercharge physical, mental, and spiritual well-being so they can live their best life!

✨ Peak Performance: High achievers understand the importance of peak physical condition. Bowen Therapy optimizes your body's function, helping you reach new heights of performance.

✨ Mental Clarity: Clear, focused minds are the secret behind their success. Bowen Therapy banishes mental clutter, allowing high achievers to make sharp, decisive choices.

✨ Spiritual Alignment: Many high achievers seek a deeper connection with their inner selves. Bowen Therapy facilitates spiritual alignment, fostering a sense of purpose and inner peace.

✨ Resilient Immunity: In the fast-paced world of high achievers, health is paramount. Bowen Therapy boosts immunity, ensuring they stay on top of their game, day after day.

✨ Emotional Resilience: Emotional balance is the cornerstone of their success. Bowen Therapy equips high achievers with the tools to manage stress and maintain emotional equilibrium.

✨ Time-Efficient: High achievers value their time. Bowen Therapy offers quick, effective sessions, allowing them to integrate wellness seamlessly into their busy lives.

✨ Consistent Excellence: Bowen Therapy delivers lasting results, enabling high achievers to maintain a consistent standard of excellence, both professionally and personally.

Unleash your potential and embrace your best life now!

12/06/2023

See this quick video on how Bowen Therapy works?
Message me if you would like to try a session!

We are hosting the Global Bowen Wellness Summit 2023! Please click the link and register your interest for more information: https://www.naturaltherapyinstit...

19/03/2023

“A large body of evidence now shows ultra-processed food consumption is associated with poorer human health (including rates of heart diseases, diabetes and obesity) and planetary health (plastic pollution, excessive energy and land use, biodiversity loss).”
Keep these ultra processed foods off your regular shopping list for better health.

For years, the term "junk food" has referred to foods considered bad for you. But junk can mean different things to different people, so how can you spot the foods to watch out for when you're planning what to buy or eat?

19/02/2023

Bowen Therapy is a type of bodywork that was developed in Australia in the 1950s by Tom Bowen. It involves using gentle, rolling movements over muscles, tendons, and other soft tissues to stimulate the body's own healing mechanisms.

The technique involves using the practitioner's fingers and thumbs to apply pressure on specific points on the body. The pressure is usually applied in a series of gentle rolling movements with short breaks in between. The goal is to stimulate the body's nervous system, which can help to release tension, reduce pain, and promote healing.

Bowen Therapy is a holistic approach to healing, which means it takes into account the whole person, not just their symptoms. It is often used to treat a wide range of conditions, including musculoskeletal pain, back and neck pain, sports injuries, and stress-related conditions.

It is a non-invasive and gentle therapy that is safe for people of all ages, including babies, pregnant women, and the elderly.
Message for more info!

17/02/2023

Try something different next time you get your bikini or Brazilian done. Book yours today!

13/02/2023

Is your body in pain or do you just need some relaxation?
Have your tried everything and still having problems. How about you try Bowen Therapy. A great alternative modality that works on the fascia and supports the nervous system. Message me for more info or an appointment!