Absolute Counselling & Coaching Services

Absolute Counselling & Coaching Services I offer a supportive, non-judgmental space where you can gain clarity, build resilience, and move forward with confidence.

As your life coach, I help you:
✅ Build healthy habits that stick
✅ Create sustainable routines for fitness, sleep & stress
✅ Break free from burnout, fatigue & emotional eating
✅ Reconnect with what your body really needs Hi, I'm Lucinda Pretorius, a qualified Life Coach and Counsellor based in Perth, dedicated to helping individuals, couples, children, and teens create meaningful change and emot

ional wellbeing. Whether you're working through personal struggles or seeking direction, I'm here to guide you.

💬 Services I Offer:

✨ Life Coaching – Goal-focused sessions to help you create clarity, motivation, and lasting change.

🧠 Individual Counselling – Compassionate support for anxiety, stress, self-esteem, and personal challenges.

💞 Relationship Counselling – Improve connection, communication, and intimacy.

👧 Support for Teens & Children – Helping young people navigate emotions, school pressures, and identity.

💻 Online Sessions – Convenient and confidential sessions from wherever you are.

🧠 MLNP (Multilevel Neuro Processing) – A powerful therapeutic approach that works on deep mental and emotional patterns to create lasting transformation. Every journey is unique, and I tailor my approach to suit your needs and goals. Let’s take the first step together toward a more empowered, balanced life.

📍 Based in Perth – Supporting clients in person and online across Australia

📩 Message me to learn more or book your first session.

16/04/2026

Jumping to conclusions, feeling misunderstood, reacting quickly…
assumptions can create distance where there could be understanding.

✨ When we assume, we fill in the gaps without checking the truth.
We respond to what we think was meant, rather than what was actually said.

This can lead to conflict, confusion, and unnecessary hurt.

Understanding grows when we choose curiosity over certainty.

When it feels too heavy, you don’t have to carry it alone:
https://www.absolutecounselling.com.au/intake-form

✨ Face-to-face sessions available in Perth, WA ✨
✨ Ook beskikbaar in AFRIKAANS ✨

info@absolutecounselling.com.au

www.absolutecounselling.com.au

15/04/2026

Heavy chest, tension in your body, constant fatigue…
sometimes your body holds onto what your heart hasn’t released.

✨ Unresolved hurt can show up physically—
through stress, headaches, tight muscles, and exhaustion.

Pause, breathe, and check in…
What is my body trying to tell me?

Letting go doesn’t happen all at once—
it happens gently, over time.

When it feels too heavy, you don’t have to carry it alone:
https://www.absolutecounselling.com.au/intake-form

✨ Face-to-face sessions available in Perth, WA ✨
✨ Ook beskikbaar in AFRIKAANS ✨

info@absolutecounselling.com.au

www.absolutecounselling.com.au

14/04/2026

Racing heart, overwhelming feelings, words you can’t quite find…
sometimes emotions come in stronger than we can manage.

✨ Emotional flooding happens when your system becomes overwhelmed.
Your mind and body shift into survival mode, making it hard to think clearly or communicate calmly.

In these moments, you may shut down, lash out, or feel the urge to escape.
Not because you don’t care—but because it feels like too much.

Pause, breathe, and check in…
Do I need to respond right now, or do I need a moment?

Taking space is not avoidance—
it’s choosing to come back in a healthier way.

When it feels too heavy, you don’t have to carry it alone:
https://www.absolutecounselling.com.au/intake-form

✨ Face-to-face sessions available in Perth, WA ✨
✨ Ook beskikbaar in AFRIKAANS ✨

info@absolutecounselling.com.au

www.absolutecounselling.com.au

13/04/2026

Holding on, replaying the hurt, wondering how to move forward…
forgiveness is often misunderstood.

✨ Forgiveness doesn’t mean forgetting, excusing, or accepting what hurt you.
It means choosing to release the weight of what you’ve been carrying.

Pause, breathe, and check in…
What am I still holding onto?

When it feels too heavy, you don’t have to carry it alone:
https://www.absolutecounselling.com.au/intake-form

✨ Face-to-face sessions available in Perth, WA ✨
✨ Ook beskikbaar in AFRIKAANS ✨

info@absolutecounselling.com.au

www.absolutecounselling.com.au

12/04/2026

Misunderstandings, repeated reactions, feeling stuck in the same patterns…
sometimes the answers don’t lie outside—but within.

✨ Self-awareness is the foundation of healthy relationships.
It helps you understand your thoughts, emotions, triggers, and behaviors.

Without it, we may blame, react, or repeat patterns without realizing why.
With it, we create space to pause, reflect, and respond with intention.

The more you understand yourself,
the more clarity, choice, and growth you bring into your relationships.

Pause, breathe, and check in…
What am I feeling, and where is it coming from?

Growth begins with awareness—and awareness begins with you.

When it feels too heavy, you don’t have to carry it alone:
https://www.absolutecounselling.com.au/intake-form

✨ Face-to-face sessions available in Perth, WA ✨
✨ Ook beskikbaar in AFRIKAANS ✨

info@absolutecounselling.com.au

www.absolutecounselling.com.au

11/04/2026

Same arguments, different person…
feeling stuck in cycles you can’t quite explain.

✨ Relationship patterns often form from what we’ve learned, experienced, or needed in the past.
They can show up in who we choose, how we communicate, and how we respond to conflict.

Sometimes we repeat what feels familiar—even when it hurts.

You are not “too much” or “not enough”—
you may just be repeating something that once made sense.

Pause, breathe, and check in…
What patterns keep showing up in my relationships?

When it feels too heavy, you don’t have to carry it alone:
https://www.absolutecounselling.com.au/intake-form

✨ Face-to-face sessions available in Perth, WA ✨
✨ Ook beskikbaar in AFRIKAANS ✨

info@absolutecounselling.com.au

www.absolutecounselling.com.au

10/04/2026

Holding on, wanting answers, hoping things could go back…
some endings and repairs carry the same question: stay, or let go?

✨ Letting go doesn’t mean you didn’t care.
It means choosing peace when something no longer feels healthy or aligned.

✨ Reconciliation doesn’t mean forgetting the pain.
It means both people are willing to take responsibility, rebuild trust, and grow—together.

Not every relationship is meant to be restored.
And not every ending means failure.

Pause, breathe, and check in…
Is this asking me to hold on—or to let go?

There is no one “right” choice—only what supports your well-being and truth.

When it feels too heavy, you don’t have to carry it alone:
https://www.absolutecounselling.com.au/intake-form

✨ Face-to-face sessions available in Perth, WA ✨
✨ Ook beskikbaar in AFRIKAANS ✨

info@absolutecounselling.com.au

www.absolutecounselling.com.au

09/04/2026

Unspoken hopes, quiet disappointments, feeling let down…
sometimes it’s not the relationship that hurts—but the expectations we carry.

✨ Expectations aren’t wrong—we all have needs, desires, and standards.
But when they go unspoken or unrealistic, they can create distance and misunderstanding.

Healthy relationships are built on clear communication, not assumptions.
On expressing needs, not expecting others to “just know.”

Pause, breathe, and check in…
Have I communicated what I need, or am I hoping they’ll figure it out?

When it feels too heavy, you don’t have to navigate it alone:
https://www.absolutecounselling.com.au/intake-form

✨ Face-to-face sessions available in Perth, WA ✨
✨ Ook beskikbaar in AFRIKAANS ✨

info@absolutecounselling.com.au

www.absolutecounselling.com.au

08/04/2026

Interrupting, rehearsing your reply, feeling unheard…
sometimes we listen, but not to truly understand.

✨ Real listening is more than waiting for your turn to speak.
It’s about being present, curious, and open to another person’s experience.

When we listen to respond, we may miss what’s really being said.
When we listen to understand, we create space for connection, trust, and empathy.

Pause, breathe, and check in…
Am I listening to understand, or just to reply?

When conversations feel overwhelming, you don’t have to navigate them alone:
https://www.absolutecounselling.com.au/intake-form

✨ Face-to-face sessions available in Perth, WA ✨
✨ Ook beskikbaar in AFRIKAANS ✨

info@absolutecounselling.com.au

www.absolutecounselling.com.au

07/04/2026

A tight chest, raised voice, or silence that lingers…
anger is a natural emotion—but how we express it matters.

✨ Healthy anger can protect you.
It sets boundaries, speaks truth, and signals when something isn’t right.

✨ Harmful anger can hurt you and others.
It may explode, shut down, or come out in ways that damage trust and connection.

Anger itself isn’t the problem—
it’s what we do with it that shapes our relationships and our healing.

Pause, breathe, and check in…
What is your anger trying to tell you?

When it feels too heavy, you don’t have to carry it alone:
https://www.absolutecounselling.com.au/intake-form

✨ Face-to-face sessions available in Perth, WA ✨
✨ Ook beskikbaar in AFRIKAANS ✨

info@absolutecounselling.com.au

www.absolutecounselling.com.au

06/04/2026

Broken trust, unanswered questions, waves of hurt…
betrayal can leave wounds that feel impossible to hold.

✨ After an affair, emotions can feel overwhelming—anger, sadness, confusion, even numbness.
There is no “right” way to feel, and healing doesn’t happen overnight.

Forgiveness is not about excusing the pain or forgetting what happened.
It’s about gently reclaiming your peace—at your own pace, in your own way.

Pause, breathe, and be kind to yourself…
this is a journey, not a deadline.

When it feels too heavy, you don’t have to carry it alone:
https://www.absolutecounselling.com.au/intake-form

✨ Face-to-face sessions available in Perth, WA ✨
✨ Ook beskikbaar in AFRIKAANS ✨

info@absolutecounselling.com.au

www.absolutecounselling.com.au

05/04/2026

Feeling on edge, guarded, or like you have to shrink yourself to be accepted…
your heart remembers what didn’t feel safe.

✨ Emotional safety isn’t just about being free from harm—it’s about feeling seen, heard, and accepted without fear.

Learning to notice what feels safe—and what doesn’t—is a powerful step toward healing.

Pause, breathe, and check in…
Do you feel safe to be yourself?

When it feels too heavy, you don’t have to navigate it alone:
https://www.absolutecounselling.com.au/intake-form

✨ Face-to-face sessions available in Perth, WA ✨
✨ Ook beskikbaar in AFRIKAANS ✨

info@absolutecounselling.com.au

www.absolutecounselling.com.au

Address

3/13 Benjamin Way
Perth, WA
6168

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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