Australia Frusso Fibre Juice

Australia Frusso Fibre Juice Frusso helps you to get a healthy digestive system and achieve your dream body together. 💛

What are calories?🤔Calories are a measure of how much energy food or drink contains. 💥The amount of calory you need will...
08/02/2022

What are calories?🤔
Calories are a measure of how much energy food or drink contains. 💥

The amount of calory you need will depend on:
✅your age – for example, growing children and teenagers may need more energy
✅your lifestyle – for example, how active you are
✅your size – your height and weight can affect how quickly you use energy

Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.💪💪💪

Exercising is one of the most common ways for those trying to shed extra pounds.🏃‍♂️🏋️‍♂️🏊‍♂️ It burns calories, and thi...
06/01/2022

Exercising is one of the most common ways for those trying to shed extra pounds.🏃‍♂️🏋️‍♂️🏊‍♂️
It burns calories, and this plays a key role in weight loss.👍

In addition to helping you lose weight, exercise also helps to improve mood, stronger bones, and a reduce risk of many chronic diseases.🥰

Fruit is nature’s ready-made snack packed with vitamins, fiber, and other nutrients that support a healthy diet.Fruit is...
07/12/2021

Fruit is nature’s ready-made snack packed with vitamins, fiber, and other nutrients that support a healthy diet.

Fruit is also low in calories but high in fiber, which may help you lose weight.

In fact, eating fruit is linked to lower body weight and a lower risk of diabetes, high blood pressure, cancer, and heart disease.

Here are some fruits that will help in losing weight💛💛

Certain beverages are more effective than others at promoting weight loss.🥰👍Here are some tips of healthy drinks that yo...
24/11/2021

Certain beverages are more effective than others at promoting weight loss.🥰👍

Here are some tips of healthy drinks that you can include in your diet when trying to lose weight and get healthy.💛🧃🧃

23/11/2021

【 DAY or NIGHT】?
What time would you like to have a visitation? Daytime or Night time?

Vote for your answer. 😁❤

Breakfast is the most important meal to start up your day💛Breakfast does help to prevent obesity or overweight due to:✅ ...
16/11/2021

Breakfast is the most important meal to start up your day💛

Breakfast does help to prevent obesity or overweight due to:
✅ It prevents large fluctuations in your blood glucose levels, helping you to control your appetite.
✅ Breakfast fills you up before you become really hungry, so you’re less likely to just grab whatever foods are nearby when hunger really strikes.

Lunch is important to provide nourishment to the body and brain. 💛 A healthy is vital to all of us to continue for the r...
16/11/2021

Lunch is important to provide nourishment to the body and brain. 💛 A healthy is vital to all of us to continue for the remaining half day🥰

Here are some simple, healthy and delicious lunches you may prepare in a short time🥰

Without giving up snacks in the lose weight journey is possible🥰🥰Here are some tips about healthy snacks that you may ge...
16/11/2021

Without giving up snacks in the lose weight journey is possible🥰🥰

Here are some tips about healthy snacks that you may get💛
Stay healthy, stay joy and stay slim💛

Low in calories and high in fibre, pumpkin is one of the best vegetables to include in your weight loss diet. 🎃🎃Whether ...
12/11/2021

Low in calories and high in fibre, pumpkin is one of the best vegetables to include in your weight loss diet. 🎃🎃

Whether you like to blanch it and eat it in salads or add pumpkin powder to your smoothies and vegetable drinks, pumpkin can help you reach your body goals quicker.😋💛

Belly fat isn't just an eyesore and severely impacts our self-image as well as our confidence, moreover, it is harmful t...
12/11/2021

Belly fat isn't just an eyesore and severely impacts our self-image as well as our confidence, moreover, it is harmful to health.😫

Cauliflower and Broccoli contain phytochemicals that help enhance fat loss in the body. 🥦😍

Including Cauliflower and Broccoli in your diet may help you not just in your weight loss journey, but also to live a long and healthy life.😋👍👍

Apple has been found to support weight loss.‼Apples are low in calories and high in fiber, with 116 calories and 5.4 gra...
12/11/2021

Apple has been found to support weight loss.‼

Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit.💛

Because low-calorie fruits like apples are more filling, you may eat less of other foods during the course of the day. 🥰

In one study, women were given three apples, three pears, or three oat cookies — with the same calorie value — per day for 10 weeks.

The apple group lost 2 pounds (0.91 kg) and the pear group 1.6 pounds (0.84 kg), while the oat group’s weight did not change. 👍

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