Always Yoga

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Perth, WA
Always Yoga

Always Yoga Online Studio. A simple and approachable yoga space that meets you where you are at.

06/12/2025

Sorry not sorry for jumping on this trend late 💕

04/12/2025

When your practice feels like a chore, can you take the pressure off? No structure, no time limit, no rules, heck - maybe even no mat! Just wiggle, breathe, move, pause where it feels good and find that connection between body and breath - what it's all about.

Maybe it feels a bit stiff or sticky, maybe it feels good - simply explore, without expectation or force. Listen to your body, and follow.

This is what I come back to every time getting to a class feels toooo hard. This is where the magic is - where your yoga is always willing to meet you where you are

30/11/2025

When your inner world feels shaky, find something that grounds you.

routine ~ movement ~ breath

These are things that bring us peace and clarity, amidst the chaos of a busy mind 🤍

27/11/2025

The idea of "dedication" is an interesting one in yoga. I personally believe that "showing up every day" in your yoga practice does not necessarily mean a movement practice every day. It CAN mean that, if that is what feels good and right for you.

But it could also mean:⁣
- a 5 minute pause in your day, focused on your breath
- a soothing pranayama to ground you when feeling overstimulated
- acknowledging when speaking unkindly to yourself, and turning it around
- absorbing yourself in one task (drinking your coffee, washing the dishes)
- a dedicated upper body stretch in your chair

What do you think? Do you think you need to roll out your mat everyday to practice yoga?

14/11/2025

Take 5. Shake it out. Dance. Sing. Breathe. Move. Pause. Whatever you need, take it. You deserve it 💛

04/11/2025

Do you ever (intentionally or unintentionally) take a break from your practice, find yourself frazzled and stiff and buzzy in your mind, and then you remember that yoga exists and suddenly you feel 10x better? This happens to me often – the practice is right in front of me, I love it, it serves me well, but I tend to forget about it when I really need it.

Lucky it’s always there when I remember it 😅

25/10/2025

Ways to slow down today:
- take 5 deep, slow breaths
- Put your phone in another room
- Go outside: sit in the sun, go for a walk
- Put on a song that makes you feel good
- Dance like no one is watching (even if they are)
- Do a guided (or unguided) meditation

11/10/2025

In our element, being creative and flowing together 👯‍♀️ Tag your yoga bestie!

06/10/2025

The practice of yoga extends far beyond the mat. Use the tools you learn on the mat to become aware of how you interact with the outside world and how you interact with yourself.

27/09/2025

Did you know we are releasing a bunch of classes for free onto YouTube, so that you can continue practicing with us? We've got 8 class up now, with a new one dropping every Sunday for the next few weeks. Make sure you subscribe, as YouTube isn't a fan of showing us when you type in Always Yoga.

Link in our bio to subscribe

Address

Perth, WA

Website

https://www.alwaysyoga.studio/

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