Vedic Meditation Perth

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Vedic Meditation Perth

Vedic Meditation is a simple and effortless technique for profoundly deep rest. Easy to learn and practice.

Ideal for busy people who would like an effective way to counter daily stresses as well as improve resilience against demands.

04/02/2026

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A few classic Rishikesh shots.

02/02/2026

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Happy 16th Birthday Pluto 🤩🥳🎉
A LOT has happened over those 16 years (as evidenced in the photos 🤣)
Thank you for making my every day brighter. Sharing these years with you has been one of the greatest privileges of my life 💜💜💜

18/01/2026

I’m so looking forward to returning to India in 2026 and sharing this journey with a small group of meditators.
This trip is a blend of meditation, sacred places, rest, culture, and time to slow down in the Himalayas. We’ll dip in the Ganga, visit ancient temples and monasteries, spend seven days rounding at Basunti Retreat, and allow the nervous system to truly settle.

There are only 5 places left. If this feels like a yes, I’d love to have you with me.
✨ DM for more information

07/10/2025

We’ve just wrapped up a beautiful 10-day Rounding Retreat and I’m still feeling the softness of it all.
Each time I guide a retreat, I’m reminded how much can shift when we step away from daily life for a while.
the body becomes more open, the mind steadier, laughter comes more easily, and stress starts to fall away.

Those who make it a habit to retreat once or twice a year truly transform over time. The change is subtle but unmistakable: a new baseline of calm and ease that naturally flows into life.

29/08/2025

✨ Have you tried the grand experiment? After six weeks of regular meditation, give yourself 5–6 hours to do only what feels charming… and skip what doesn’t. See what happens.

Curious? DM me to book a free intro talk

24/08/2025

We’re so lucky to have the Raju family Ayurvedic doctors visiting Perth this year — September 4–8, 2025. 
The Rajus are one of the most respected Ayurvedic families in the world. Their lineage of physicians goes back many generations, and they were the personal doctors to Maharishi Mahesh Yogi. 
We first met the family through our teacher , and we’ve been working with them ever since. Many in our community already have Ayurvedic care with them. 
During their visit you’ll have the chance to experience:
 🌿 Banana Purification Treatment: their famous rejuvenating therapy to deeply nourish the body’s tissues and balance hormones.
 🌿 Private Consultations: precise guidance for your health from masters of the Ayurvedic healing. 
🌿 Advanced Self-Abhyanga Course: subtle techniques in self-marma and self-pulse, in collaboration with Dylan Smith,  
This will be their last Australian tour for a while, so if you’ve been curious about Ayurveda or waiting for the right time to connect with the Raju family, this is it.

September 4–8, 2025 Perth Link in bio for all details and bookings 🧡

10/07/2025

✨Happy Guru Purnima ✨
Today we honour and celebrate the teachers, guides, and wisdom keepers who have illumined our path and helped us grow.

This picture is an oldie, but a goodie, of myself and my teacher, Thom, in the Himalaya - circa 2018. Jai Guru Deva.

17/06/2025

Fulfillment doesn’t come from finding your purpose.

Many of us are taught to chase purpose like it’s a fixed destination. We believe that once we discover the right path, everything will fall into place.

But purpose isn’t a single role or identity. It’s your ability to respond to what life is asking of you, here and now.

This is what we call dharma: your personal role in the evolution of things, for this moment.

Through regular meditation and inner connection, you begin to meet life with more clarity, steadiness and adaptability. Fulfillment grows naturally from there.

And from fulfillment, the next step always reveals itself.

Jai Guru Deva

06/06/2025

Need a little support?

If you’re finding it hard to sit twice a day, you’re not alone.

you don’t have to figure it out all by yourself.
 I offer 1:1 Vedic Mentoring to help you stay connected to your practice, especially during those times when life gets messy or motivation dips.

We all hit bumps in the road. The key is having the tools and support to keep going. 
Link’s in bio to learn more Jai Guru Deva 🙏

22/05/2025

When we’re stressed, it becomes the lens we see the world through.
Every email feels like an emergency.
Every look feels like a judgment.
Every moment feels like pressure.

The lens isn’t who you are. It’s just a reflection of a tired nervous system.

Clear the stress, and you start to see life differently.

09/05/2025

We all wonder what we can do every day to improve our health and lead a more balanced lifestyle. It’s important to remember that we can’t expect to feel different or see changes in our lives without being willing to change anything. The changes don’t have to be big—just one or two small adjustments each day. Gradually, these little things build up, creating space for meaningful change in our lives.

One of the first changes I made that really supported my practice was getting up 20mins earlier.

By doing one of my twice daily meditations first thing it meant I only needed to fit one in during my day and this helped me to be successful in getting my twice daily practice in. Meditating is a bit like jumping in the ocean on a cold day - once you’re in, you never regret it!

What’s one small change you’ve made that’s made a big difference in your practice?

05/05/2025

What Is Stress, Really?

We often talk about stress like it’s the enemy. But stress is a natural and healthy part of life—it helps us meet challenges and stay alert.

The problem starts when stress lingers. When your nervous system stays in that heightened state, it stops serving you and starts running the show.

This is where chronic tension, anxiety, and burnout start to take hold.

The good news? There are simple, daily tools that can help clear that stress from the body—before it becomes your baseline.

If you’d ike to know more about these tools, I’m available for a free 1-1 chat. You can book one through the link in my bio.

Address

1/205 Bulwer Street
Perth, WA
6000

Telephone

+61431826121

Website

https://www.evolveccc.com.au/vedic-meditation

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VEDIC MEDITATION

Vedic Meditation is an ancient technique taught in the foothills of the Himalayas, India. VM is unique because it not only relaxes you, but it helps to un-stress your body / mind / nervous system. This form of meditation helps to relieve anxiety, panic attacks, lack of clarity, body pains, general feelings of stress, and so much more.

VM utilises mantra meditation and is completely effortless. One of the best things about this technique is that you don't need to quieten your mind (or sit like a zen yogi), so it is the perfect practice for people who live in the western world and can't seem to quieten their mind / thoughts. Meditation is not about withdrawing from life but learning how to access that space within oneself, where we are able to enjoy the experience of life without being overwhelmed or consumed by it.