Vedic Meditation is a simple and effortless technique for profoundly deep rest. Easy to learn and practice.
Ideal for busy people who would like an effective way to counter daily stresses as well as improve resilience against demands.
07/10/2025
We’ve just wrapped up a beautiful 10-day Rounding Retreat and I’m still feeling the softness of it all.
Each time I guide a retreat, I’m reminded how much can shift when we step away from daily life for a while.
the body becomes more open, the mind steadier, laughter comes more easily, and stress starts to fall away.
Those who make it a habit to retreat once or twice a year truly transform over time. The change is subtle but unmistakable: a new baseline of calm and ease that naturally flows into life.
29/08/2025
✨ Have you tried the grand experiment? After six weeks of regular meditation, give yourself 5–6 hours to do only what feels charming… and skip what doesn’t. See what happens.
Curious? DM me to book a free intro talk
24/08/2025
We’re so lucky to have the Raju family Ayurvedic doctors visiting Perth this year — September 4–8, 2025.
The Rajus are one of the most respected Ayurvedic families in the world. Their lineage of physicians goes back many generations, and they were the personal doctors to Maharishi Mahesh Yogi.
We first met the family through our teacher , and we’ve been working with them ever since. Many in our community already have Ayurvedic care with them.
During their visit you’ll have the chance to experience:
🌿 Banana Purification Treatment: their famous rejuvenating therapy to deeply nourish the body’s tissues and balance hormones.
🌿 Private Consultations: precise guidance for your health from masters of the Ayurvedic healing.
🌿 Advanced Self-Abhyanga Course: subtle techniques in self-marma and self-pulse, in collaboration with Dylan Smith,
This will be their last Australian tour for a while, so if you’ve been curious about Ayurveda or waiting for the right time to connect with the Raju family, this is it.
September 4–8, 2025 Perth Link in bio for all details and bookings 🧡
Be the first to know and let us send you an email when Vedic Meditation Perth posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Vedic Meditation is an ancient technique taught in the foothills of the Himalayas, India. VM is unique because it not only relaxes you, but it helps to un-stress your body / mind / nervous system. This form of meditation helps to relieve anxiety, panic attacks, lack of clarity, body pains, general feelings of stress, and so much more.
VM utilises mantra meditation and is completely effortless. One of the best things about this technique is that you don't need to quieten your mind (or sit like a zen yogi), so it is the perfect practice for people who live in the western world and can't seem to quieten their mind / thoughts. Meditation is not about withdrawing from life but learning how to access that space within oneself, where we are able to enjoy the experience of life without being overwhelmed or consumed by it.
This technique is great for those who know that regular meditation is so important for their health and wellbeing, but haven't quite been able to commit to it in the past. Most commonly people feel like they aren't 'meditating right' as their minds are unable to quieten, so they give up. Your personalised mantra not only helps to take your mind into that still state, it also gives you the freedom to allow thoughts to be a part of your meditation without judgement.
VM has been studied many times over the years and the positive results have been published in peer reviewed journals. Yes, meditation is back by science people!
