Balance with Brodie

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Balance with Brodie

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Personalised nutrition for preconception, GD, pregnancy, postpartum & breastfeeding

Evidence-based, practical strategies to help you feel nourished, confident, and supported every step of the way

21/04/2026

Managing gestational diabetes isn’t about cutting everything out, it’s about learning how to support your body and what works for you

Small changes like pairing carbs, adjusting portions, moving after meals and supporting sleep can make a huge difference to your glucose response 💪

If you need help personalising your approach, I’m here to support you 💛

08/04/2026

Gestational diabetes isn’t about cutting carbs — it’s about understanding how your body responds to them

What works for one person won’t always work for another...

29/03/2026

March snaps 🍂

23/03/2026

Gestational diabetes can feel overwhelming — and for many, it comes with guilt too.

But there are different reasons it develops, and it’s not your fault.

With the right approach, GD can be managed really well through just diet and lifestyle changes.

If you’ve been recently diagnosed and want support, I’m here to help 💛

18/03/2026

Constipation is one of the most common (and frustrating) symptoms in pregnancy 🤰🏻

The good news — small, simple food choices can make a big difference.

Think the right type of fibre, fluids, and consistency 🥝
 Save this for easy go-to options to help keep things moving.

13/03/2026

Pregnancy has been compared to running a 40-week marathon — yet many couples receive very little guidance on how to prepare for it

If you're planning a pregnancy in the next year, this is something worth knowing 👇

One of the most important windows for supporting fertility and pregnancy outcomes is the three months (or more) leading up to conception. During this time, the health of both partners can influence egg and s***m quality.

The encouraging part? 
Nutrition, lifestyle and targeted supplementation during this window can have a big impact on preconception health for both partners 🌱

I love working with individuals and couples to support preconception health in a personalised, evidence-based way.

I work with individuals and couples in Perth looking to optimise their health before conception 👶💛

11/03/2026

“Trying for a baby? Don’t forget about s***m health!

One thing I often see in clinic is women doing all the preconception work… while their partner isn’t involved.

S***m contributes 50% of your baby’s DNA, and s***m health plays an important role in fertility, pregnancy outcomes and your baby’s future health.

The encouraging part? S***m quality is very responsive to nutrition, lifestyle and targeted supplements, and because s***m regenerates roughly every 76 days, improvements can happen sooner than many people realise.

When it comes to preparing for pregnancy, it really doesn’t take two 😉

If you’re planning a pregnancy and want to optimise both partners’ health beforehand, feel free to reach out or book in — I’d love to help 🫶

***mhealth

08/03/2026

Managing gestational diabetes isn’t about restriction — it’s about balanced, nourishing meals and understanding your unique carbohydrate tolerance.

Small food swaps can make a big difference to blood sugar levels while still keeping meals satisfying and nutrient-dense for both you and your baby.

Remember: everyone’s glucose response is different, so finding what works for your body is key 🔑

01/03/2026

Pregnancy nutrition made simple! Swipe across ➡️ to see key foods that support your baby’s development and your health, from fatty fish to Greek yoghurt and kiwi 🐟🥝💛

24/02/2026

This may sound basic but it's one of the most powerful shifts for supporting postpartum energy 💪

Caffeine might have its time and place — but it can’t replace real food. Postpartum energy starts with consistent and balanced fuel 🥑🍚🫘🍳

16/02/2026

Postpartum hunger is communication, not a problem.

Your body is healing, hormones are shifting, and if you’re breastfeeding, your energy needs increase by around 300–500 extra calories per day — that's more than pregnancy! Restriction only worsens fatigue, slows recovery and doesn’t help milk supply.

Save this for the bottomless-snack-draw phase 😅

03/02/2025

Our family 🤎

Thank you for capturing these special moments with our new little man

Address

Perth, WA
6000

Website

https://wellnesszone.janeapp.com.au/#/staff_member/12

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