What are the opening hours?

Saturday 4pm - 6pm Sunday 4pm - 6pm

Shantarudra Online Yoga Academy

Home
Australia
Perth, WA
Shantarudra Online Yoga Academy

We provide virtual yoga classes for all age groups which suitable for beginners too.

We have a wide array of programs namely Everyday yoga flow, Relaxation, pranayama, somatic exercises, and meditation.

04/02/2026

Feedback of my online yoga class:

Nothing makes me happier than hearing how yoga is helping little ones grow calmer, stronger, and more focused 💛

Seeing kids become calmer, healthier, and more confident through my online yoga classes is the biggest blessing. Grateful for the trust and love 🌈🧘‍♂️

03/02/2026

Camel Pose (Ustrasana)

Benefits:

Opens chest, strengthens spine, improves posture, boosts digestion, stimulates thyroid, reduces stress, and builds confidence.

18/12/2025

Grateful to receive such genuine feedback from my online yoga students 🙏
Consistency, right guidance, and sincere practice truly create transformation.

Happy to be part of their wellness journey 🧘‍♀️✨

16/12/2025

🌿 *ONLINE STRESS RELIEF YOGA PROGRAM 🧘‍♀️*

Release stress. Calm your mind. Heal your body.

Join our Online Stress Relief Yoga Program designed to help you manage stress, anxiety, emotional imbalance, and mental fatigue.

🧘‍♀️ *Program Includes:*

✔️ Gentle Yoga Asanas
✔️ Pranayama & Breath Awareness
✔️ Deep Relaxation Techniques
✔️ Guided Meditation & Mindfulness
✔️ Better Sleep & Emotional Balance

⏰ Duration: 60 minutes per session

📅 Days: Monday to Friday

👥 Batch Type: Small group / Personal attention

📍 Mode: Online

🎯 Suitable for: Beginners, Working Professionals, Homemakers

📞 Contact / WhatsApp: 9843788824

📩 DM to Enroll Now

11/12/2025

*Chakrasana (Wheel Pose)*

Chakrasana, also known as Wheel Pose , is a powerful backward bend where your body forms the shape of a wheel.
It opens the chest, strengthens the spine, energizes the whole body, and improves emotional balance.

🌟 *Benefits of Chakrasana*

✔ Strengthens spine, shoulders & arms
✔ Improves flexibility of the back and hip flexors
✔ Opens chest & lungs — enhances breathing capacity
✔ Boosts energy, reduces fatigue & improves mood
✔ Stimulates thyroid & pituitary glands
✔ Tones the abdomen and reduces belly fat
✔ Improves posture & reduces back stiffness
✔ Enhances blood circulation
✔ Builds confidence and emotional release

05/12/2025

Online Weight Loss Yoga Program

🔥 **Ready to lose weight naturally with Yoga?**

Join my **Online Weight Loss Yoga Program** designed to burn fat, boost metabolism, tone the body, and balance mind & energy.

✨ **What You’ll Get:**
🧘‍♀️ Daily 60 mins weight-loss focused yoga
🔥 HIIT Yoga + Core strengthening
💪 Fat-burning flows & twisting sequences
🫁 Breathing practices for metabolism
🍽️ Simple yogic diet guidance
📆 Weekly progress tracking
💬 Personal guidance & motivation

🌍 **Online | Beginners friendly**
⏰ Morning Batches with flexible timings

📱 You can join from anywhere!

---

# # ⭐ **Benefits You Will Experience:**

✔️ Belly fat reduction
✔️ Better strength & flexibility
✔️ Improved digestion & energy
✔️ Inch loss
✔️ Mind calmness & discipline
✔️ Consistent routine

---

# # 📞 **To Join / Enquire:**

**DM me or WhatsApp: +91 9843788824

02/12/2025

*Dhanurasana — The Bow Pose* 🧘‍♀️✨

This pose reminds us that our body is capable of strength, flexibility and surrender at the same time.

When you lift your chest and open your heart in this posture, you’re not just stretching physically…
you’re expanding emotionally, mentally and spiritually.

*Benefits of Dhanurasana*

✔ Strengthens entire back muscles
✔ Opens chest & improves breathing capacity
✔ Reduces belly fat and tones abdominal organs
✔ Improves posture & flexibility of the spine
✔ Stimulates kidneys & digestive organs (helps constipation)
✔ Reduces stress, anxiety & fatigue
✔ Energizes the body and boosts confidence
✔ Improves blood circulation in pelvic region
✔ Relieves menstrual discomfort and back stiffness.

01/12/2025

Give your child the gift of calmness, confidence, and flexibility ✨

Our Online Kids Yoga Class is specially designed to improve focus, reduce stress, and help children develop a strong and healthy body.

Each session includes:

🌈 Fun warm-ups
🧘‍♂️ Simple asanas
🧠 Focus & concentration activities
💛 Breathing techniques for emotional balance
🎨 Creative movements & games

Perfect for kids who need better focus, better sleep, and a happier daily routine.
Enroll your little yogi today! 🌸

Contact: 9843788824

28/11/2025

Thank you for this wonderful review ✨

Your feedback motivates us to continue creating better experiences and transformation 🧘‍♀️

Join our online yoga sessions:

📞 +91 9843788824

📩 DM for class details

27/11/2025

Feeling stressed or overwhelmed?

Join my Online Stress Relief Yoga Class and unwind your mind & body 🧘‍♀️✨

📍 Online | Beginner friendly

✨ Benefits:
✔️ Reduces stress & anxiety
✔️ Improves sleep & relaxation
✔️ Releases mental & emotional tension
✔️ Boosts mood + inner peace
✔️ Helps you stay calm & focused

DM to join or

Contact : +91 9843788824 💚

26/11/2025

Your wellness journey begins here 🌿✨

Join my Online Yoga Classes and practice from anywhere.

Stress relief
Weight loss
Full-body strengthening
Private yoga session
Face yoga program

📞 Contact: 9843788824

c

06/10/2025

So grateful for the beautiful feedback from my online yoga student 🙏💖

It’s amazing to see beginners transform—feeling calmer, stronger, and more balanced each day. 🌿

If you’re new to yoga, this class is made just for you!

✨ Learn simple, safe, and effective yoga from home.

✨ Helping beginners start their yoga journey
🧘‍♀️ Gentle, step-by-step online yoga classes
💬 Students say: “I feel calm, flexible & confident!”

🧘‍♀️ Join my Beginner-Friendly Online Yoga Class —

DM me or Contact 9843788824

⬇️ Enroll now and begin your peaceful yoga journey

Address

Perth, WA

Opening Hours

Saturday	4pm - 6pm
Sunday	4pm - 6pm

Telephone

+61420774896

Website

https://www.shantarudrayogaaustralia.com/

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