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Saturday 11:30am - 2pm Sunday 9am - 2pm

Shine & Share - Holistic Offerings

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Shine & Share - Holistic Offerings

Booking Link:
https://ShineandShare.as.me/

Leave a Review:
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27/11/2025

I'm slowly getting settled back into Perth life, which means getting ready for the final sessions of Self-Care Sundays for 2025 ✨️💫🌻💛

Please know that these spaces aren't about fixing you, FAR FROM IT. These spaces are all about CONNECTION and connection with others, but most importantly, connection with self 🙌

A space where we can slow down enough and remember who we are and what it is that we truly want and need in this world. This world is so quick to tell us who we are, what we should do, and how we should live. Well f**k that let's stop, connect & listen to ourselves for a change 😉💫🌻

Everything I've created with Self-Care Sundays comes from a place of love and a deep knowing that we NEED each other in this life to survive and thrive. I get just as much from these events as you all do, so let's finish 2025 slowly we some love, compassion, reiki, meditation & connection 🌻

Self-Care Sundays
🌻 7th December 9.30am
🌻 21st December 9.30am

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23/11/2025

Calling two places home never gets any easier 🥹 I'm forever thankful to have the life I have here in Perth but there is always a little bit of you missing because you leave it behind in your other home. A trip I loved and a trip I'm grateful I got to take, some amazing memories made ✨️💫💛 Until next time folks take care of yourselves and each other

17/11/2025

Time in nature is time well spent 💫✨️🙌💚
I'm currently back at home in Ireland for a quick flying visit. Time with family and friends to fill my cup, and as always, it's been lovely being here and reconnecting 💫✨️

I'll be back in Perth on the 22nd of November, and the next Self-Care Sunday is happening on the 7th of December 🌻✨️💫🙌💛

26/10/2025

Here it is, beautiful people, the final Self-Care Sundays for 2025 😳🤯
There are only four more to go, with the first one beginning in just two weeks 🙌🌻✨️💛

As we start to move toward the busyness of the Christmas season 🙈, why not gift yourself some time to slow down, breathe, and simply be 🙌

The magic that happens during Self-Care Sundays is truly something special, if I do say so myself 😉 Each one offers a chance to release the weight of the week that’s been and realign for the one ahead, feeling more grounded in your body and less caught up in your mind.

If, like me, you’ve been craving a space where you can feel supported, connected, and free to just be in the moment, then Self-Care Sundays are for you.

Each session blends Guided Meditation, Reiki Healing, and Sound, lovingly designed to help your mind, body, and spirit unwind and return to balance 🙌✨️💛🌻

Remember, we can't give from an empty cup, so why not come fill your cup at Self-Care Sundays. You deserve the same love, time, kindness & space you give to others 💫

Booking Link https://ShineandShare.as.me/SelfCareSunday

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19/10/2025

My first workshop was Absolutely Fantastic if I do say so myself 🙌🌈✨️🌻💖

We talked (well, I talked) all about the Chakra System, Mind/Body Connection, and all things Holistic Well-being and the Importance of getting to know our bodies and taking care of not only our physical body but our energetic body as well 🙌

Thanks to all you beautiful souls who joined me today. I really hope you loved it as much as I did. As you can see, I was just a little bit excited for this one 😆💕

Self-Care Sundays will be back to the usual every second Sunday starting on 9th November ✨️🌻
All booking links and availability are up for November and December, so have a look and lock in your dates 🙌✨️🌻💛

12/10/2025

I'm so excited to be offering this beautiful drink in my workshop next weekend ✨️🌻I've loved this drink since before it was out for the public, Cara from Soma Sensual has done an amazing job in creating this beautiful Rose Water 🙌💖

20/09/2025

✨🌻 Self-Care Sunday 🌻✨
Chakra Wisdom • Reiki • Meditation

Think Self-Care Sunday but with a little twist 😆 We'll first go on a little journey through the 7 chakras, exploring each ones connection to the body and what role they can play in our overall health and well-being.

Once we've spent some time talking through the chakras, sharing knowledge and wisdom together, you'll then get to lay down switch off 🙌

I'll guide you through a beautiful Reiki-infused meditation to open, clear & balance each of your 7 chakras, shifting your energy and bringing your mind, body & soul back into alignment 🙌✨️🌻

You will receive some little take-home resources to keep your practice flowing and continue your learning in this area.

🌿 Book your place & gift yourself this time of learning, healing & connection ✨️

We will gather at 9.30am and will stay in our little bubble of magic until 12.30pm. There will, of course, be tea and yummy treats before we go back out into the real world again.

Any questions please feel free to reach out to me and remember that all you need is yourself. Everything else will be ready and waiting for you ✨️🌻🙌💛

15/09/2025

For Self-Care Sunday just gone, the theme was Forgiveness. The weather was wild and played a big part in the day. The wind and rain supported the group to wash away all that was no longer theirs to carry.

The following words continued from the reading I did at the end, and the reel wasn't long enough for me to do as a voice-over 😆

For when we free another, we also free ourselves. The chains of bitterness dissolve, and in their place, a new story is born.

So take another breath and imagine letting go, piece by piece, all that no longer serves you.

In the garden of forgiveness, new seeds of love will grow. And with each seed, you step deeper into peace ✨️🌻💛

Cards from
Oils/Roller Blends from

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06/09/2025

Body Image & Menopause

I have been lucky enough throughout my life not to struggle in this area, or should I say society's beauty standards didn't impact me, but that all changed about 2 years ago.

I came off my HRT (health reasons), and my Mental Health and Body Image went right down into the depths of darkness I've never experienced before. I'm talking about not wanting to look in the mirror, struggling to even touch my own body, never mind my husband touching me.
I eventually went back on a lower dose of HRT and found a new GP, and while this helped some of the Menopause symptoms, it didn't help them all, and it didn't happen overnight.

My Mental Health & Body Image struggles needed alot more than HRT.

This needed space and time, it needed me to allow myself time to heal, time to become safe in my body again and accepting of all parts of her both on the outside but most importantly on the inside.
What I came to know was this, I had a lot of unprocessed, unhealed, and unfelt s**t on the inside that was now showing up for me on the outside in the form of body image struggles.

So I slowly started another layer of healing, but all the usual things that helped in the past weren't working. So I stepped a little more outside my comfort zone, went deeper inside myself, and also tried something new.

I increased my embodiment sessions with Cara signing up for anything she offered and going back to the basics of what she thought me a long time ago in our early days of embodiment work together This woman's work has been supporting me for over 5 years now, and it just keeps getting better.

After many years of being on the fence, I finally signed up to
Well holy f**k was that a game changer and something I can't recommend enough. These sessions slowly took me back into my body and allowed me to feel safe, seen, accepted, loved and understood. Which then allowed me to begin to love and accept myself again. I'm in the middle of my second round of now and loving it even more.

This is a long piece, so please continue to read my journey in the comments 🙏

01/09/2025

A new month is here and a new chapter ahead, so let it be one of forgiveness, forgiveness towards others,
but most importantly, forgiveness towards yourself ✨️🙌🌻💛

If you need some space for yourself to let go and begin the journey of forgiveness, please know I am here to help and support. 1:1 sessions available and Self-Care Sunday will be back on the 14th of September 🙌🌻✨️💛
Using booking link in the bio to lock in your spot.

"You do not have to be perfect, and sometimes it is in forgiving ourselves that we become most able to forgive others as well."
Kuan Yin Oracle by

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Address

Belmont
Perth, WA
6104

Opening Hours

Saturday	11:30am - 2pm
Sunday	9am - 2pm

Website

https://ShineandShare.as.me/

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