Unwind Chiropractic and Wellness

Unwind Chiropractic and Wellness Dr. Tayla Johnson is dedicated to holistic health and chiropractic care. She holds a double degree from Murdoch University.

Her expertise lies in Neural Organisation Technique (N.O.T), helping clients achieve optimal well-being.

Jaw pain, headaches, and neck pain are often connected — and stress is usually the common thread.When your nervous syste...
19/02/2026

Jaw pain, headaches, and neck pain are often connected — and stress is usually the common thread.

When your nervous system is stuck in fight-or-flight, muscles tighten, breathing changes, and the jaw often becomes the body’s “holding zone.” Over time, that tension can show up as headaches, neck stiffness, or jaw discomfort that just won’t settle.

Chiropractic care works by supporting the nervous system, improving movement, and helping your body shift out of survival mode.

Dr Tayla - Unwind Chiropractic and Wellness

Why do chiropractors sometimes refer for X-rays? 🦴Because seeing your spine matters.X-rays allow us to assess spinal ali...
17/02/2026

Why do chiropractors sometimes refer for X-rays? 🦴

Because seeing your spine matters.

X-rays allow us to assess spinal alignment, joint spacing, and areas of degeneration that we simply cannot feel with our hands alone. They help us understand how long stress has been present, how your body has adapted, and what type of care is safest and most appropriate for you.

In some cases, X-rays help us:
• Identify abnormal spinal curves or postural patterns
• See signs of wear, degeneration, or past injury
• Rule out fractures, pathology, or contraindications
• Decide if chiropractic care is suitable - or if referral is needed
• Modify techniques to be gentler and more specific

Dr Tayla - Unwind Chiropractic and Wellness

15/02/2026

When you say “Maintenance is key”…
But you are overdue for a maintenance adjustment 😂

Being the chiropractor is great….until you need a chiropractor.

3 months of Unwind ✨Feeling incredibly grateful for the growth, the trust, and the amazing people I get to care for ever...
11/02/2026

3 months of Unwind ✨

Feeling incredibly grateful for the growth, the trust, and the amazing people I get to care for every day.

Thank you for being here 💚

Neck pain. Headaches. Jaw tension.Your body isn’t broken — it’s overloaded.Chiropractic helps create space for your syst...
11/02/2026

Neck pain. Headaches. Jaw tension.
Your body isn’t broken — it’s overloaded.
Chiropractic helps create space for your system to unwind and heal. 💞

Dr Tayla - Unwind Chiropractic and Wellness

📱 Tech Neck: More Than Just a Sore NeckDo you ever notice your head drifting forward while scrolling, texting, or workin...
08/02/2026

📱 Tech Neck: More Than Just a Sore Neck

Do you ever notice your head drifting forward while scrolling, texting, or working at a screen?

That posture is commonly called “tech neck” — and it places significant strain on your neck, shoulders, and nervous system.

When your head moves forward, the weight your neck has to support increases dramatically. Over time, this can lead to:
- Neck and shoulder pain
- Headaches
- Jaw tension
- Upper back tightness
- Fatigue and reduced focus

However, tech neck isn’t just about posture.

Prolonged screen use and sustained forward head positions can keep your nervous system in a low-grade stress response. Muscles stay switched on, breathing becomes shallow, and your body struggles to fully relax — even when you’re resting.

✨ What can help?
- Regular posture breaks
- Screen height awareness
- Gentle movement throughout the day
- Chiropractic care to support spinal alignment and nervous system regulation

Your body isn’t failing you — it’s adapting to the demands placed on it. With the right support, those patterns can soften.

If you’re noticing tension, headaches, or neck pain that won’t settle, your nervous system may be asking for support 🤍

Dr Tayla Unwind Chiropractic & Wellness

04/02/2026

When your little one decides they’re the chiropractor today 💛
Kids are incredible observers — and sometimes the best reminders that care doesn’t always have to be serious to be powerful.

🌿 How Chiropractic Care Can Support StressStress isn’t just something you feel — it’s something your nervous system expe...
01/02/2026

🌿 How Chiropractic Care Can Support Stress

Stress isn’t just something you feel — it’s something your nervous system experiences.

When your body is under ongoing stress, your nervous system can become stuck in “fight or flight.” Muscles stay tense, breathing becomes shallow, sleep can be disrupted, and even small challenges can feel overwhelming.

Chiropractic care focuses on supporting the connection between your spine and nervous system.

Gentle chiropractic adjustments can help:
• Reduce physical tension held in the spine
• Improve nervous system communication
• Support a shift out of constant stress mode
• Help the body feel safer and more regulated

Many people notice they don’t just move better after chiropractic care — they feel calmer, sleep deeper, and cope better with daily stress.

✨ Chiropractic doesn’t remove stress from your life. It helps your body respond to stress differently.

If you’ve been feeling wired, tense, exhausted, or “on edge,” your nervous system may be asking for support 🤍

Dr Tayla
Unwind Chiropractic & Wellness

🌿 What Happens in a Chiropractic Session?If you’ve never had chiropractic care before, it’s normal to feel unsure about ...
29/01/2026

🌿 What Happens in a Chiropractic Session?

If you’ve never had chiropractic care before, it’s normal to feel unsure about what to expect.

A chiropractic session isn’t just about joints or posture — it’s about understanding how your body and nervous system are functioning as a whole.

Your session usually includes:
• A conversation about your health, stress levels, pain, and lifestyle
• Gentle assessment of posture, movement, and spinal function
• Care tailored to what your body needs on the day
• Time for your nervous system to settle and integrate

Chiropractic adjustments are designed to support communication between your spine and nervous system. Many people describe them as gentle, relieving, and calming.

✨ Every session is individual. Some days your body needs movement and release. Other days it needs slowing down and support.

You don’t need to “push through” pain or stress to be deserving of care. Chiropractic meets your body where it’s at — and helps it move toward balance.

If you’re curious, nervous, or simply ready to feel more at ease in your body, chiropractic care can be a supportive place to start 🤍

Dr Tayla
Unwind Chiropractic & Wellness

26/01/2026

Back to school isn’t just about uniforms, lunchboxes, and sleep schedules. 📖
It’s about how your child’s nervous system responds to stress, stimulation, and long days of learning.
Gentle, age-appropriate chiropractic helps support nervous system regulation, which can play a role in focus, emotional regulation, posture, and overall wellbeing as kids head back into the classroom.

Dr Tayla – Unwind Chiropractic and Wellness

Address

3 Essex Street
Perth, WA
6014

Opening Hours

Monday 9am - 6:15pm
Tuesday 8am - 6pm
Wednesday 8am - 6:15pm
Thursday 8am - 6:15pm
Friday 8am - 6pm
Saturday 8am - 12pm

Website

https://www.unwindchiropracticandwellness.com.au/

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