Bruna Manzoli Physiotherapy

Bruna Manzoli Physiotherapy BM Physio provides the highest quality of pain management and hands on healing to improve your qual

21/04/2026

✨Healing doesn’t mean stopping… it means moving smart ✨

After a distal fibular fracture 😨 healing is going really well — but it’s not fully done yet.

She’s active, strong, and eager to move… but still needs to slow down just a little! 🙏

Simple, controlled movements = better mobility + better recovery 💛

✨ Monday ✨ A fresh week begins ✨Small steps, consistent movement, and a little care for your body goes a long way 🧡
20/04/2026

✨ Monday ✨ A fresh week begins ✨
Small steps, consistent movement, and a little care for your body goes a long way 🧡

18/04/2026

✨Here comes our little supervisor Mel ☺️🐶✨
Making sure everything is done properly and the hip rehab is on track and progress is happening!!! ✔️✨

✨Thank you for your beautiful review 🤍✨I’m truly grateful for your trust and support.It’s always my pleasure to have you...
17/04/2026

✨Thank you for your beautiful review 🤍✨
I’m truly grateful for your trust and support.
It’s always my pleasure to have you here and be part of your journey—helping you move better, feel better, and live better.
You’re amazing!

💆‍♀️Remedial Massage Therapy…. what does it really mean? 🤔It’s not just about relaxing:✨ Targeted treatment for pain & i...
14/04/2026

💆‍♀️Remedial Massage Therapy…. what does it really mean? 🤔

It’s not just about relaxing:

✨ Targeted treatment for pain & injuries
✨ Works on muscles, fascia & tension
✨ Improves movement & circulation
✨ Supports recovery and helps prevent future issues

Every session is tailored to YOUR body and what it needs 💚

👉 I always choose the best technique for you on the day:
• Sports massage
• Deep tissue
• Trigger point therapy
• Lymphatic drainage
• Positional release
… and more

If something feels tight, sore or just not right… don’t ignore it 🙌

✨ Monday thoughts✨✨Not all rehab needs to be complicated…✨This is the 90/90 hip position — simple, but so effective!This...
13/04/2026

✨ Monday thoughts✨

✨Not all rehab needs to be complicated…✨

This is the 90/90 hip position — simple, but so effective!

This position helps with:
✔️ Hip mobility
✔️ Deep glute activation
✔️ Better control for your knees + lower back

👉 How to perform:
Sit with both knees at 90° (front + back leg)
Keep your chest tall
Slowly lean forward over the front leg
→ you should feel the stretch/control in your hip (not your lower back!)

👉 Want to make it harder?
✨ Lift the back knee slightly off the floor (internal rotation control)
✨ Or rotate side to side without using your hands

💡 This is a great exercise to do before training, running, or even just to unlock your hips during the day

Small, controlled movements like this = BIG difference over time 👌

If your hips feel tight… this is a great place to start 💫

✨Physio is not just about pain..it’s about living better ✨From reducing pain to improving strength, mobility and confide...
06/04/2026

✨Physio is not just about pain..it’s about living better ✨

From reducing pain to improving strength, mobility and confidence — your body deserves to move well 🙌

If something doesn’t feel right, don’t ignore it… let’s fix it 💚

Which one do YOU need the most right now? 👇

1- Pain relief
2- Mobility
3- Strength
4- Injury prevention

Tell me in the comments 💬

04/04/2026

✨This gorgeous mama-to-be 🤍 32 weeks and looking amazing ✨

Baby is growing… and she started to feel that right-side upper belly + mid-back pain🤰

So what’s going on? 👇

👉 It’s NOT just one thing:
✔️ Diaphragm being pushed up
✔️ Rib cage losing mobility
✔️ Mid-back under more load
✔️ Intercostals getting tight

AND 👇
🔥 Core support reduced (deep core stretched)

➡️ Result:
Tight ribs + discomfort wrapping front ↔ back + restricted breathing

✨Let’s create space✨

👉 Deep breath in (expand ribs 360°)
👉 Gentle core connection (no bracing!)
👉 Reach arms forward
👉 Slow breath out

✔️ Better breathing
✔️ Less pressure
✔️ More space for the baby

⚠️ If pain is constant, sharp, or not changing with movement → check with GP

physioperth bmphysio movebetterfeelbetter

02/04/2026

✨Creating space where her body needs it most✨🥰

Neck traction helps to:
✔️ Decompress the cervical spine
✔️ Reduce nerve pressure
✔️ Improve movement
✔️ Relieve headaches and tension

Small movement… big relief 👌

✨Mondays are for reset ✨Getting ready for the week starts with taking care of your body…and hers was definitely in need ...
30/03/2026

✨Mondays are for reset ✨

Getting ready for the week starts with taking care of your body…
and hers was definitely in need of this 🙌✨

✨One of my favourite rehab exercises✨Great for anyone who wants to improve:✔️ Hip strength✔️ Core strength✔️ Leg strengt...
28/03/2026

✨One of my favourite rehab exercises✨

Great for anyone who wants to improve:
✔️ Hip strength
✔️ Core strength
✔️ Leg strength
✔️ Running & overall performance

You can do it anywhere
👉 at home
👉 at the gym
👉 even at work (depending what you do 😉)

You can also progress it
👉 add weight over your hips

If you need help, give me a shout ✨
I can help you with your rehab, pain, or getting back to training and improving your results 👌

27/03/2026

✨Her body has been through a lot…
but control, strength and technique are still there 👌✨

Rehab is not about perfection…
it’s about control ✨

This exercise is great for:
✔️ Improving hip stability
✔️ Activating glutes (especially glute med)
✔️ Controlling knee alignment
✔️ Supporting nerve-related symptoms through better movement control

Address

Perth, WA
6038

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 2pm
Wednesday 9am - 2pm
Thursday 9am - 2pm
Friday 9am - 2pm
Saturday 9am - 2pm

Telephone

+61452336209

Website

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