13/12/2025
✨Let’s get rid of that belly for summer!!! 🌴🔥
1️⃣ Control what you eat, not just how much.
Focus on real, whole foods that nourish your body.
🥗 A personalised nutritional plan can help guide your food choices, support fat loss, and fit your lifestyle and goals.
2️⃣ Prioritise quality sleep.
Poor sleep disrupts hormones that increase hunger and make fat loss harder — especially around the abdominal area.
3️⃣ Train strength regularly.
Resistance training boosts your metabolism and helps reduce visceral fat, the type of fat that accumulates around the belly.
4️⃣ Don’t underestimate cardio.
Walking, running, cycling, HIIT — consistent aerobic exercise is a powerful ally in reducing belly fat and improving overall health.
5️⃣ Manage stress levels.
High cortisol = more abdominal fat storage. Breathing techniques, mindfulness, and relaxation strategies can make a real difference.
💆♀️ Add lymphatic drainage massage to your routine to help reduce fluid retention, improve circulation, support recovery, and enhance body shaping.
✨ Consistency is key. Small daily habits lead to long-term results.
👉 For more expert tips, treatments, personalised care and nutritional support follow BM Physio 💙
