Regenerate Chiropractic

Regenerate Chiropractic We believe in helping as many people as possible see what their body is capable of when it is healthy

19/03/2023

For those who want to know more about what it is we do ๐Ÿง‘โ€โš•๏ธ

Chiropractic is a form of healthcare that focuses on the diagnosis, treatment, and prevention of mechanical disorders of the musculoskeletal system, particularly the spine. Chiropractors use hands-on techniques, such as spinal manipulation, to help alleviate pain and improve the function of the body.

Chiropractic care is a safe and effective alternative to traditional medical treatments for many conditions, including back pain, neck pain, headaches, and joint pain. Chiropractors work to identify the root cause of a patient's pain or discomfort and develop a customized treatment plan that addresses their unique needs.

Chiropractic care also emphasizes the importance of maintaining a healthy lifestyle, including regular exercise, a balanced diet, and stress management techniques. Chiropractors work with their patients to develop a comprehensive approach to wellness that addresses not only their physical health but also their emotional and mental well-being.

If you're struggling with pain or discomfort, I encourage you to consider chiropractic care as a potential solution.

Merry Christmas and a happy New Year to all our amazing patients. It's been great to help you all this year and we wish ...
24/12/2022

Merry Christmas and a happy New Year to all our amazing patients. It's been great to help you all this year and we wish you every blessing for the holiday season. The office will be open again on 9th of January. You can reach us by texting 0476252599 or visiting the website - regeneratechiropractic.au to make an online appointment. Dave and the Team ๐ŸŽ…๐ŸŽ„

Geographe Equipment Hire helping us out today at the clinic getting the parking sorted! Need a bobcat, scissor lift or a...
22/09/2022

Geographe Equipment Hire helping us out today at the clinic getting the parking sorted! Need a bobcat, scissor lift or a ute for your job, contact Jordan on 0419911146

Our new office in Shelley is located at 12 Robbins Place with E Eye Optometry. Turn off Leach Highway onto Fifth Avenue,...
30/08/2022

Our new office in Shelley is located at 12 Robbins Place with E Eye Optometry. Turn off Leach Highway onto Fifth Avenue, right onto Houtmans and another Right onto Robbins. Parking is at the front of the property. Please come in through the White doors and the reception team will be there to greet you.

As most of you know, Dr Dave has has taken some leave! After a few extra days of waiting, Caleb Hewson finally arrived a...
04/05/2022

As most of you know, Dr Dave has has taken some leave! After a few extra days of waiting, Caleb Hewson finally arrived at 5:11am this morning. Healthy and happy, with very proud parents and 2 big sisters ๐Ÿ‘ถ๐Ÿผ๐Ÿ‘จโ€๐Ÿผ

Dave will be spending some time with his family but will be back on the 12th of May.

Just a reminder to wear a mask to your appointment๐Ÿ˜ท We want to make sure everyone is safe and healthy and hopefully we c...
18/01/2022

Just a reminder to wear a mask to your appointment๐Ÿ˜ท We want to make sure everyone is safe and healthy and hopefully we can all get back to normal as soon as possible! ๐Ÿ˜€

Merry Christmas to you all! It's been an absolute privelage to help all our patients this year and we hope you get some ...
24/12/2021

Merry Christmas to you all! It's been an absolute privelage to help all our patients this year and we hope you get some time off to spend with family and friends ๐ŸŽ… stay safe, especially now we have to wear masks again ๐Ÿ˜ท we look forward to seeing you next year!

To our amazing patients competing in the Busselton IRONMAN today, we wish you all the best!It's a phenomenal achievement...
04/12/2021

To our amazing patients competing in the Busselton IRONMAN today, we wish you all the best!

It's a phenomenal achievement requiring months, if not years of preparation and training just to complete one of these.

Seeing our patients perform at this level shows just how amazing the spine and body is and what it is capable of when functioning well!

At the clinic, our passion is to help you achieve your best and become healthy, strong and happy, confident in what your spine and body can do.

The Perth office has had some changes recently. We would love to introduce Georgie who has joined the team helping with ...
20/10/2021

The Perth office has had some changes recently. We would love to introduce Georgie who has joined the team helping with admin in Canning Vale. ๐Ÿ™๏ธ

Georgie is a local! Studying occupational therapy at Curtin University Georgie loves helping others. She has a strong history in sport having played cricket and high level soccer! โšฝ Georgie loves catching up with friends between studies and working in the clinic and hunting out the best food spots in Perth! ๐ŸŒฏ๐ŸŒฎ๐Ÿœ

If you see Georgie in the office be sure to say hi! ๐Ÿ˜

๐Ÿ’ฅ SURVIVAL KIT FOR ACUTE LOW BACK PAIN ๐Ÿ’ฅ3 Rules: ๐Ÿ™๐Ÿป - Avoid Bed Rest (gentle movement is good)- Donโ€™t Panic! Catastrophi...
11/10/2021

๐Ÿ’ฅ SURVIVAL KIT FOR ACUTE LOW BACK PAIN ๐Ÿ’ฅ

3 Rules: ๐Ÿ™๐Ÿป

- Avoid Bed Rest (gentle movement is good)

- Donโ€™t Panic! Catastrophisation magnifies pain

- Get an Assessment (to rule out serious causes of pain and get you on the path to recovery)

3 Tips for moving with Acute Pain ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

- Move in the ranges of motion you find comfortable, moving where it feels good can help you to move where it feels bad.

- Keep movements under 4-5/10 pain threshold, some pain is okay with movement but too much wonโ€™t decrease your pain threshold

- Isometric contractions are a good place to start, activating muscles without moving through a painful range of motion (try posterior pelvic tilts or glute bridges to start)

There are a few basic tips to help you manage your next bout of low back pain. If you or anyone you know is struggling to manage their pain themselves give us a call on 0476 252 599 or book in online so we can make a plan to get you back on track โœ…

Jarring the finger at football or netball can be extremely painful! Sometimes it's a bit more serious ๐Ÿ˜ฎ one of our patie...
08/10/2021

Jarring the finger at football or netball can be extremely painful! Sometimes it's a bit more serious ๐Ÿ˜ฎ one of our patients recently did this doozy on the netball court ๐Ÿค•

There are three main types of physical stressors on the body:

โœ… Accidents and injuries (like this one)
โœ… Sustained abnormal postures (like most of us on our phones.
โœ… Repetitive actions (creating imbalance and asymetry)

We specialise in not only treating your complaint but working with the underlying causes to reduce the chance of reinjury. Not much can be done for this one though, just wear your splint and let it heal ๐Ÿฅด and no netball for a while ๐Ÿ˜

Address

12 Robbins Place, Shelley
Perth, WA
6148

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Friday 8am - 6:30pm
Saturday 8am - 12:30pm

Telephone

+61476252599

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