Advanced Functional Medicine

Advanced Functional Medicine Integrative and Functional Medicine clinic located in Perth and servicing patients Australia wide.

🌿👁️ Nature’s Medicine Cabinet: Herbs for Eye HealthAs we wrap up our JulEYE series, we’re finishing with one of our favo...
26/07/2025

🌿👁️ Nature’s Medicine Cabinet: Herbs for Eye Health

As we wrap up our JulEYE series, we’re finishing with one of our favourite natural allies: herbs.

Many traditional herbs are rich in antioxidants, support circulation, and help protect against age-related vision decline. Here are some powerful plant-based protectors for your eyes:

🔹 Eyebright – Used for centuries to ease eye irritation and inflammation. Available as a tea or tincture.

🔹 Ginkgo biloba – Boosts blood flow to the retina and may improve vision in glaucoma. Also helps protect nerve cells from oxidative stress.

🔹 Coleus forskohlii – Contains forskolin, which may reduce eye pressure — potentially helpful in managing glaucoma.

🍵 Green Tea – Rich in antioxidants called polyphenols that protect retinal cells from UV damage.

🫐 Bilberry – High in anthocyanins, known to improve night vision and help manage glaucoma, cataracts, and diabetic retinopathy.

🧄 Garlic – Lowers blood pressure and cholesterol, while supporting lens health and preventing cataracts thanks to its sulphur and quercetin content.

🌼 Turmeric – Its active compound, curcumin, may help prevent cataracts and reduce inflammation — especially when combined with vitamin E.

💡 Herbs are powerful, but for best results they should be part of a whole-body approach to health.

📍At Advanced Functional Medicine Perth, we take an integrated, root-cause approach to protect your vision — naturally.

Thanks for following us all through JulEYE! 👓
Stay tuned for more whole-body health insights year-round.

😮‍💨 Feeling Stressed? Your Body Feels It Too.Stress isn’t just a feeling — it’s a full-body experience.From your gut to ...
24/07/2025

😮‍💨 Feeling Stressed? Your Body Feels It Too.

Stress isn’t just a feeling — it’s a full-body experience.
From your gut to your hormones to your sleep, chronic stress can quietly wreak havoc on your health.

You might notice:
🔹 Fatigue that doesn't go away
🔹 Gut issues like bloating or IBS
🔹 Mood swings or anxiety
🔹 Hormonal imbalances
🔹 Poor sleep or brain fog
🔹 Weakened immune function

🌿 At Advanced Functional Medicine, we understand that stress is both emotional and physiological. That’s why our approach supports your nervous system, adrenal glands, gut health, and more.

✨ Our stress-reducing protocols include:
✔️ Functional testing (to assess cortisol, neurotransmitters, inflammation & more)
✔️ Nutritional & herbal support for adrenal balance
✔️ Gut-brain axis regulation
✔️ Mindfulness-based stress reduction techniques
✔️ Sleep and lifestyle optimisation

💡 You can’t always remove stress — but you can build resilience to it. Let us help you find calm from the inside out.

📍Book a consultation at our Perth clinic and take the first step toward restoring balance.

🌿 Living with Pain Isn’t Normal — Let’s Change That 🌿Whether it’s a dull ache, persistent tension, or sharp, debilitatin...
21/07/2025

🌿 Living with Pain Isn’t Normal — Let’s Change That 🌿

Whether it’s a dull ache, persistent tension, or sharp, debilitating pain — chronic pain can take over your life. But it doesn’t have to stay that way.

At Advanced Functional Medicine, we take a root-cause approach to pain management, supporting your body’s natural healing systems and reducing inflammation from the inside out.

✨ Common causes of chronic pain include:
🔹 Inflammation and immune dysregulation
🔹 Poor gut health and food intolerances
🔹 Hormonal imbalances
🔹 Stress and nervous system overload
🔹 Musculoskeletal misalignment

💡 Our pain management strategy includes:
✔️ Advanced functional testing to uncover hidden triggers
✔️ Anti-inflammatory nutrition plans
✔️ Herbal and nutritional supplements
✔️ Gut and liver support
✔️ Stress reduction techniques
✔️ Lifestyle strategies to reduce flare-ups

You don’t have to just manage the symptoms with medication.
You can find long-term relief — naturally.

📍Book a consultation at our Perth clinic and start your journey toward a pain-free life.

👁️💡 Your Lifestyle = Your EyesightWhen it comes to protecting your vision, what you do is just as important as what you ...
18/07/2025

👁️💡 Your Lifestyle = Your Eyesight

When it comes to protecting your vision, what you do is just as important as what you eat.

This JulEYE, we’re highlighting how everyday habits can have a major impact on your long-term eye health — and it starts with simple lifestyle choices:

🏃‍♀️ Get Moving
Regular exercise helps reduce your risk of diabetes, high blood pressure & high cholesterol — all major threats to your eye health.

🕶️ Protect Those Eyes
Wear sunglasses that block 99–100% of UVA & UVB rays.
And if you’re working with tools or playing contact sports, wear protective eyewear to avoid injury.

💻 Take Screen Breaks
Try the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds. It reduces strain and supports long-term vision.

🧼 Contact Lens Hygiene
If you wear contacts, clean hands = clear eyes. Always wash your hands before handling lenses, disinfect them properly, and replace them on time to avoid infections.

🧘‍♀️ Small changes = major protection. Your future self (and your vision) will thank you.

📲 Follow us for more eye health tips this JulEYE!

🩸 Do You Know the 3 Types of Diabetes?Diabetes is a chronic condition affecting millions of Australians — but not all ty...
14/07/2025

🩸 Do You Know the 3 Types of Diabetes?

Diabetes is a chronic condition affecting millions of Australians — but not all types are the same.

Swipe through to learn the key differences between Type 1, Type 2, and Gestational Diabetes — including causes, symptoms, and treatment options.

Understanding the type of diabetes you or a loved one is managing is the first step to better care and long-term health. 💡

At Advanced Functional Medicine, we take a root-cause, personalised approach to help you manage or even reverse diabetes naturally. 🌿

📍 Perth-based, supporting clients Australia-wide.

📞 Book a consultation to get started on your health journey.

🥦👁️ Eat for Your Eyes: Nutrition That Protects Your VisionWhat’s on your plate today? Your eyes hope it includes leafy g...
11/07/2025

🥦👁️ Eat for Your Eyes: Nutrition That Protects Your Vision

What’s on your plate today? Your eyes hope it includes leafy greens, omega-3s, and plenty of colour 🌈

This JulEYE, we’re diving into how key nutrients and antioxidants can help protect your vision and prevent conditions like macular degeneration, cataracts, and dry eyes.

👓 Here are some eye-loving nutrients to focus on:

✨ Lutein & Zeaxanthin – Found in leafy greens, sweetcorn & egg yolks, these antioxidants protect your macula from UV and blue light damage.

🧬 Vitamin A – Maintains night vision & photoreceptor health. Found in liver, egg yolks, and orange veggies like carrots & pumpkin.

🧡 CoQ10 – A powerful antioxidant that protects your retina from oxidative stress caused by UV exposure.

🐟 Omega-3 (DHA & EPA) – Found in fish, flaxseed & walnuts, these support retinal health and reduce inflammation.

💪 Zinc – Vital for enzymes that protect your retina. You’ll find it in red meat, pumpkin seeds & shellfish.

🍊 Vitamin C – Found in citrus, broccoli & capsicums. Helps reduce cataract risk and supports the eye’s aqueous humour.

🥜 Vitamin E – Protects fatty acids in the retina from oxidative stress. Almonds, sunflower seeds, and flaxseed oil are great sources.

🌼 GLA (Gamma-linolenic acid) – An anti-inflammatory omega-6 found in evening primrose & starflower oil.

🧠 What you eat doesn’t just fuel your body — it feeds your eyes, brain, and cells.

👁️✨ Stay tuned all month for more expert eye health tips — naturally powered.

Address

4 Antony Street
Perth, WA
6157

Opening Hours

Monday 9am - 5pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm

Telephone

+611800112236

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