What are the opening hours?

Monday 9am - 6:30pm Tuesday 11am - 6:30pm Wednesday 11am - 6:30pm Thursday 11am - 6:30pm Friday 11am - 5pm Saturday 8am - 2pm

Thriving in Motion - Exercise for Young People

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Thriving in Motion - Exercise for Young People

The mission of Thriving is to use exercise expertise to improve the health of kids & young people. We

As a not-for-profit Thriving has been made possible due to the support of School of Human Sciences at The University of Western Australia, Channel 7 Telethon Foundation and the generous donations from WA community.

02/02/2026

Kids + Teens is back 🎉!

Can you believe it? Our Thriving Kids + Teens programs for 2026 have officially started.

Kids + Teens programs are for kids and young people who experience challenges or barriers to physical activity participation at school or in the community.

🌟All abilities are welcomed, and inclusive, mixed-age programs provide a positive exercise experience for all young people.🌟

If you are interested in sessions for a child or young person don't worry, we still have group sessions and 1-on-1 sessions available for Term 1 at all four of our locations👀.

Get in touch to find out more: https://www.thrivinginmotion.org/enquire-online/

31/01/2026

Our 2026 Kids + Teens Exercise Programs kick off 2nd February! ✨
We are so excited to support children and young people to reach their goals, build confidence, and discover a love for movement their way 💛
Because movement isn’t one-size-fits-all, and every journey deserves to be celebrated.

Not enrolled yet? Get started by following this link: https://www.thrivinginmotion.org/enquire-online/

28/01/2026

Huge congratulations to our Operations Manager and Thriving Superstar Felicity on the recent submission of their PhD Thesis.

・・・
✨ She did it! Huge congratulations to Felicity Austin on submitting her PhD thesis!

Her work, “the collaborative development of an evidence-informed exercise program to improve the health and wellbeing of trans young people”, has created gender-affirming, therapeutic exercise opportunities for trans and gender diverse young people. And most it importantly it was developed with them, their families, and the community.

Her research highlights barriers, enablers, and ways to make physical activity inclusive, safe, and affirming.

Felicity’s dedication to community and young people is unmatched, and her work is already making a huge positive impact on services and lives. 💜🌈

Don’t worry we aren’t losing Felicity, she has joined the MHEX team in a research fellow role to continue and expand her impactful work.

PhDSuccess TherapeuticExercise

22/01/2026

Why do you love being an EP at Thriving?

“Being an EP at Thriving means helping young people move, laugh, and challenge themselves in a way that’s safe and supportive. There’s nothing better than seeing a child leave a session smiling, proud of what they’ve accomplished, and excited for next time!” Exercise Instructor John

19/01/2026

🌟 We’re looking for new Board Members! 🌟

Thriving in Motion is a community-focused not-for-profit using movement to transform the health of children, young people, and families.

We’re seeking strategic, passionate, and values-aligned individuals to help guide our growth, governance, and impact.
✅ Governance & strategy experience
✅ Fundraising & philanthropy
✅ Marketing & communications
…or any complementary skills if you share our values!

📍 No need to be WA-based!

If you’re ready to contribute your expertise to a cause that truly matters, let’s chat! 🌱https://www.thrivinginmotion.org/wp-content/uploads/2026/01/Board-Recruitment-Information-2026.pdf

Tag someone who might be interested!

18/01/2026

“Because every young person deserves a safe space to be active, explore, and feel proud of what they can do, " Thriving instructor Meagan

Keen to find out more? Email us to book in: hello@thrivinginmotion.org OR click here www.thrivinginmotion.org

🌟 Stay tuned to meet more of our team and hear why they love supporting young people every day!

17/01/2026

🌟 Meet Our Instructors!

Our passionate instructors bring creativity, care, and expertise to every session. They work closely with each participant to ensure a fun, safe, and tailored experience. 💛

If you’d like to know more about working with Thriving in Motion, send your CV and cover letter to 📧 hello@thrivinginmotion.org

15/01/2026

💪 Why Movement Matters

Our programs are more than exercise, they’re about confidence, connection, new skills and fun. Term 1 starting Feb 2, participants will develop skills, build social confidence, and enjoy safe, inclusive sessions. 💛

🔗 www.thrivinginmotion.org

14/01/2026

💛 Participant Story - Gianna

Gianna joined Thriving in Motion in November 2023 after experiencing significant barriers to physical activity and community participation.

Through weekly 1-on-1 sessions, Gianna works on building strength, confidence, and movement skills in a way that meets her where she is. When school became overwhelming, Thriving in Motion remained one of the few places Gianna felt safe enough to keep coming.

As her parents share:
“Thriving has become one of the few community-based ‘safe spaces’ where Gianna feels able to participate. She always leaves sessions smiling and proud of what she has achieved. It is an excellent program run by even better people.”

We are so proud of Gianna — not for pushing through, but for showing up when she can, in a space that prioritises wellbeing, trust, and joy in movement. 🫶

13/01/2026

🌟 Exciting News: Our 2026 Programs Are Starting Soon!

Sessions for all our programs begin February 2! Whether it’s 1-on-1 sessions or group programs, we’re here to support every young person’s journey. Register now or contact the team to find out further information! 💛

📍Programs located in Craigie, Mount Hawthorn, Coolbellup, UWA
🔗 www.thrivinginmotion.org

06/01/2026

Exercise Instructors wanted for 2026! 💪

Thriving in Motion is seeking passionate instructors to deliver inclusive, evidence-based exercise services for kids and young people across Perth. If you enjoy creating positive, engaging movement experiences that make a real difference, we’d love to hear from you.

🌟 Applications close 16th January
📅 Start in early February
👉 https://www.thrivinginmotion.org/about-us/ for more info

05/01/2026

✨ Welcome back — we’re ready for 2026! ✨

We hope everyone has had a restful and joyful break. The Thriving in Motion team is refreshed, recharged, and so excited to welcome our kids, teens, and families back as we head into 2026.
This year, we’re ready to continue supporting young people to build confidence, strength, and enjoyment in movement — through inclusive, evidence-informed programs that meet each child and young person where they’re at.

💙 We can’t wait to reconnect with familiar faces
🌱 And welcome new families joining us in 2026

Here’s to another year of movement, growth, and thriving together!

Address

Exercise & Sport Science/University Of Western
Perth, WA
6009

Opening Hours

Monday	9am - 6:30pm
Tuesday	11am - 6:30pm
Wednesday	11am - 6:30pm
Thursday	11am - 6:30pm
Friday	11am - 5pm
Saturday	8am - 2pm

Website

http://www.thrivinginmotion.org/

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Our Story

Following an initial pilot program in 2010 including speciality sessions with CanTeen and kick start funding from ESSA, Thriving has grown to include year-round after-school programs in partnership with UWA, and specialised exercise programs including Thriving-DAYS (WA Drug and Alcohol Youth Services). Our team has grown to include a highly trained and enthusiastic crew, passionate around improving the health of kids and young people through exercise.

Our mission is to provide physical activity programs for children and young people to benefit their mental and physical health. We specialise in programs for those who experience difficulties participating at a community or school level due to medical, social or behavioural difficulties.

In order to achieve our mission we aim to:

Improve physical and mental health outcomes through evidence-based exercise programs for children and young people