Elite Physio & Exercise Sunlander

05/06/2023

The end of another netball long weekend!

Thanks for having us!

03/06/2023

Good luck to all of our netballers competing at the State Champs this weekend! 💪

30/05/2023

We are a month into most of our Winter sports seasons and we are starting to see some aches and pains.

Our Sports Physio, Steph, wrote a short blog on some tips for keeping your body healthy and well and performing for the entire season.

Main points are below:

1) Make sure you warm-up before each game and training session. A good warm-up will include some cardio exercise, dynamic stretches, any injury specific exercises you have been given, and some sport specific drills.

2) Train at the same intensity that you play at. The way you train reflects in how you play.
Ensure you are practicing your skills and technique under the same fatigue and intensity conditions as you experience in a game.

3) Listen to your body. If you are fatigued, or coming from illness or injury, you may need to take additional rest, or graduate your return.

For the full blog, click this link:

https://www.elitephysioandexercise.com.au/post/staying-in-the-game-a-brief-guide-to-remaining-injury-free-through-your-sport-season

If you need help staying active or getting active, send us a message today.

Sport can be incredibly rewarding, empowering and community building. Unfortunately, it also comes with risks. The more sport you play, the more likely you are to get injured. On the other hand, if you don't play sport or exercise, you are much more likely to end up with a number of chronic health d...

06/02/2023

New blog! Welcome to 2023 💪

Thank you for your ongoing support of our family business and our model of health and physiotherapy care. I don’t do new years resolutions. In my experience, they don’t work. I do, however, set goals and re-evaluate them at this time of year. Our goals for 2022 were clear. 1) Support our staff i...

03/11/2022

New blog is up! Have a read :)

. Thanks for visiting my latest blog. Today I talk about something a little bit different to the usual, but something I am passionate about. Ongoing education. Ongoing learning. Ongoing upskilling. Changing with the times and adapting our practice to address the latest science. As part of what we st...

24/01/2022

Our physios are experts in assessing and treating shoulder pain and instability.

Our custom-built rehab gym sets us apart from the others and allows us to get rid of your pain and keep you pain-free in the long term.

Give us a call on 6404 2787 to book an appointment.

23/12/2021

Happy holidays!

Thank you for supporting our small business in 2021 :)

13/12/2021

GOAT YOGA!

This Saturday 18th of December.

10am session - 2 tickets available
11am session - 4 tickets available
12pm session - SOLD OUT!

Get your tickets today 😁 Tickets available through the following link

https://www.trybooking.com/events/landing?eid=847325&

All proceeds will be donated to the following animal rescues

Desperate for Love Dog Pound Rescue
Staffy & Bully Breed Rescue
Deedlebug Cat Rescue Perth
9 Lives Cat Rescue

11/12/2021

https://www.facebook.com/events/4739462536103264

Have you seen our new event?

GOAT YOGA! It is exactly what it sounds like!

Our sister clinic, Anchorage Drive Physio, is hosting Goat Yoga as part of our animal rescue series. REAL LIFE GOATS will be in attendance!

This is a one time event! Strictly limited places! Follow this link to get your tickets https://www.trybooking.com/BWFLL

All proceeds will be donated to local animal rescues :)

06/12/2021

CHRISTMAS COLLECTION 2021!!

It's that special time of the year again when we ask for your help to help our community!

This year for our Christmas Collection, we have partnered with The Earbus Foundation of WA.

The Earbus Foundation travels to remote WA communities delivering vital goods and healthcare to vulnerable children and families.

This year we are asking you to bring in essential items that will help these children and families.

Some suggested donations are:
- Shampoo & Conditioner
- Body Wash
- Toothpaste and Toothbrushes
- Moisturiser
- Hair ties
- Beanies
- Scarves
- Hats
- Socks
- Sunscreen
- Childrens' Toys

Please no junk food or alcohol :)

From the bottom of our hearts, we thank you for your ongoing support of our Christmas Collection!!

03/12/2021

Are you feeling a bit stiff while sitting at your desk at work? We have the perfect vid for you!

Matt demonstrates some exercises you can do at work to relieve some of that stiffness! Thanks Matt 💪

VIDEO: The following exercise are all done sitting at a desk, on a wheelie chair that rotates.
Exercise 1: Place you arms across your chest and rotate your body around.
Exercise 2: Still with your arms across your chest, tip you shoulders side to side so that one shoulder is closer to the floor than the other.
Exercise 3: Place your hands on the desk in front of you and, keeping your hands on the desk, slowly rotate your body.

15/11/2021

Introducing... Sophie, without whom we would all fall apart! 👏👏👏

Sophie is the familiar friendly face that you will likely see if you are attending Drovers Elite Physiotherapy for an appointment and has been working full time as a part of our Reception team since 2018! However, she can sometimes be spotted at our other clinics as well.

She is more than happy to help with any queries or questions you may have in relation to your appointment, costs, classes and almost anything else. She is also quite familiar with the claiming processes for Workers Compensation and Motor Vehicle Accident claims and would be happy to assist where she is able to, if required.

Outside of work Sophie loves the outdoors and a good adventure, her most recent trip being up North with stops all along the way to Exmouth and then to Eagle Bay exploring the South West. Sophie is an animal lover with two Bird's and two Dogs of her own, she loves to chat about animals and is often sharing pictures of her fluffy (or feathery) friends!

We are so, so thankful to have Soph on the team!

IMAGE: An infographic with a white background and orange and turquoise writing. The text introduces Sophie as our Reception Manager. There is also a black and white photo of Soph. She is a petite young white woman with light hair and a big smile.