The Active Bod

The Active Bod Hi I’m Jen! I help busy women ditch dieting lose weight and eat healthy without the hunger and confusion.

Join THE game changing HEALTHY EATING HYPE GAL MEMBERSHIP + get clarity within JUST 7 days

15/02/2026

POV: meal planning dinners and work week lunches used to feel like a daily crisis… and now it’s the easiest part of your day.

Evenings used to look completely different. Standing in front of the fridge at 5:30, hungry, tired, kids asking what’s for dinner, mentally calculating if takeaway would “ruin” the day. Some nights it was random snacks. Other nights it was cooking two separate meals and still feeling unsatisfied.
Fast forward, and dinner is just… dinner.

These are the kinds of meals are hype gals are making this month….quick high-protein recipes, simple meal prep lunch bowls, and family dinners everyone eats. Nothing fancy. Nothing that requires chef-level skills. Just healthy meals that support weight loss and actually work on busy weeknights.

One member told me the biggest shift wasn’t perfection, it was relief. Opening the fridge and already knowing what she’s making. Feeling full after dinner. Not negotiating with herself about snacks because her meals finally satisfy her.

That’s what happens when food stops feeling chaotic and starts feeling doable. You get your life back.

If you want easy, family-friendly meals, tasty low calorie desserts and snacks that fit real life and support your goals, join us inside the Healthy Eating Hype Gal membership. DM me the word HYPE for more info 💜

11/02/2026

You’re not hungry you’re overwhelmed and stress eating is keeping you stuck learn how to stop emotional eating stay consistent with healthy eating and support weight loss for busy women in the latest Healthy Her Podcast join the Healthy Eating Hype Gal Membership to lose weight without dieting

08/02/2026

Head to comments 👇 for 5 MORE FREE Quick Healthy Dinner 💡 Ideas

You’ve got little to no time to cook but still want healthy eating, fat loss, and meals your kids will actually eat, this is for you.

These 3 fast, no-prep high protein dinnersare perfect for busy weeknights and can be on the table in minutes.

These 3 fast no-prep high protein dinners are perfect for busy weeknights and can be on the table in minutes:All meal ideas serve 4.

🍽 Sweet & Sour Pork with veggies and rice
1 x Sweet and Sour Pork meal kit
1 x Stir Fry Vegetable
2 x Sweet Chili and Lime Rice
476 calories per serve

🍽 Margarita Chicken Bites with shredded slaw and straight cut fries
1 x Margarita Chicken Bites
1 x Shredded Slaw
1 x straight cut chips
353 calories per serve

🍽 BBQ Chicken Kebabs with Thai salad and cheesy potato gratin
1 x BBQ Chicken Kebabs
1 x Thai Salad Kit
1 x potato gratin pack
457 calories per serve

No complicated recipes. No separate meals. No overwhelm.
Just easy high protein dinners, family-friendly meals, and weight loss for busy women that actually fits real life.

Craving more simple healthy meal ideas join the healthy eating hype gal emebrhip for busy women where you'll get to eat healthy and lose weight without ovehelem or needing to find more time!💛

06/02/2026

You didn’t fail at weight loss… you just quit when it got hard (and here’s why)

You start strong.�You feel motivated.�You tell yourself this time will be different.

Then life gets busy. Work piles up. Kids need you. You’re exhausted.�Healthy eating feels overwhelming, workouts slide, and suddenly you’re saying, “I’ll start again Monday.”
This cycle is exactly why so many women stay stuck in yo-yo dieting and it has nothing to do with willpower.

In the latest episode of The Healthy Her Podcast, I break down why weight loss for busy women feels so hard and what’s really happening in your brain when it tells you to quit.

We talk about how to go from relying on willpower to focusing on your identity, the real reasons you keep quitting, and how to finally stay consistent even when life feels overwhelming.

🎧 Listen to the latest episode of The Healthy Her now�✨ Ready to ditch yo-yo diets and start experiencing weight loss success that actually lasts? Join the Healthy Eating Hype Gal Membership and get the support, structure, and clarity you’ve been missing.
Start today not Monday 💛

05/02/2026

Comment DESSERT👇and i’ll send you my caramel apple dessert recipe FREE

This high protein low calorie dessert can be made in under 2 minutes and it tastes so decadent but you can enjoy it guilt free!

Love healthy recipes and simple meal ideas? join the healthy eating membership for busy women where you’ll save a heap of time meal planning and cooking with recipes like this delivered to your inbox 📨 every single month!

04/02/2026

You didn’t fail at weight loss… you just quit when it got hard (and here’s why)
  
You start strong.
You feel motivated.
You tell yourself this time will be different.

Then life gets busy. Work piles up. Kids need you. You’re exhausted.
Healthy eating feels overwhelming, workouts slide, and suddenly you’re saying, “I’ll start again Monday.”
This cycle is exactly why so many women stay stuck in yo-yo dieting  and it has nothing to do with willpower.

In the latest episode of The Healthy Her Podcast, I break down why weight loss for busy women feels so hard and what’s really happening in your brain when it tells you to quit.

We talk about how to go from relying on willpower to focusing on your identity, the real reasons you keep quitting, and how to finally stay consistent even when life feels overwhelming.

🎧 Listen to the latest episode of The Healthy Her now
✨ Ready to ditch yo-yo diets and start experiencing weight loss success that actually lasts? Join the Healthy Eating Hype Gal Membership and get the support, structure, and clarity you’ve been missing.
Start today not Monday 💛

03/02/2026

Your cravings aren’t random they’re trying to tell you something. 👀

Comment MASTERCLASS below and register for my free masterclass 👇 and i’ll show you exactly where you have been going wrong and how to start experiencing success as a busy woman 🙌💜

There’s a reason behind every food choice you make.
It’s not about more discipline or “trying harder.”
It’s about understanding why you eat the way you do.

When you get curious instead of critical,
you can ditch the guilt, drop the confusion,
and finally make a shift that feels calm, aligned, and sustainable.

No shame. No overwhelm. Just awareness → choice → change. ✨

02/02/2026

You’re not broken you’re just focusing on all the wrong things.

Small habits and moments are not as sexy as a challenge or a lock in but it’s truly in those small daily moments of choice that you are given EVERY single day where REAL change and LASTING shifts happen.

➡️. Sick of yo yo diets and just googling and guessing and hoping your healthy eating efforts will work? join me inside the healthy eating hype gal membership where i’ll teach you where you have been going wrong, how to fix it with simple steps and zero restrictions or hunger 💜 And JUMP IN and register for my free masterclass- comment MASTERCLASS below 👇

02/02/2026

Sick of starting, failing and having to start again? discover exactly WHY you haven’t had weight loss success so far ( hint it’s not your motivation) and what you need to adjust for lasting success… register for my free masterclass just head to link in comments.

01/02/2026

Stop scrolling! this high protein lemonade is a game changer - follow for more recipe ideas and weight loss tips for busy women.

This tastes like a fresh summery cocktail… but it’s actually a high-protein lemonade 😮

I’ve just made the most delicious high protein lemonade and I’m honestly obsessed. It’s sugar free, refreshing, and has 20g of protein per serve, making it the perfect high protein low calorie snack when you want something sweet without the crash.

If you struggle to hit your protein goals or want an easy way to get more protein in without cooking, this is a game changer for healthy eating, and busy days. It’s light, hydrating, and tastes way too good to be “healthy.”

Made with Lychee Protein Water, this is your new go-to drink

💛 Use code HAPPYACTIVEBOD to save on
Lychee Protein Water and try it for yourself.

30/01/2026

Tell me your secrets!! I don’t know how you do it …. 🤷‍♀️

If it was me i’d leave the gym 🏋️‍♀️ not being able to see because my hair would be glued to my face 🙊😂

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