28/11/2025
Shavasana on Sadhu Boards + Sound Bath Journey with Julia 💮
Sadhu boards have been used for centuries by yogis, monks and mystics as a path into deeper presence.
They’re wooden boards lined with evenly spaced nails ~ not for punishment, but for awakening.
When the body meets the nails, the mind becomes still, the breath becomes intentional, and the nervous system softens into a state of profound inner calm.
Most people know about standing on them…
But using Sadhu on the back is another experience entirely.
When you lie down, the nails meet the heart space, the spine, the shoulders ~ the places where emotional armour quietly builds.
The gentle pressure activates meridians, melts tension, opens the chest, and signals the body that it’s finally safe to let go.
It’s not about intensity… it’s about surrender.
A shavasana that feels deeper, slower, more spacious ~ like the body is being held in a way it didn’t know it needed.
Join Julia for this unique experience combining breath, sound and ancient practice to help you drop into a state of release you can feel in your whole being.
If you’re craving stillness, softness, emotional reset, or a deeper connection to your body… this is for you.
The gentle stimulation of the Sadhu boards will help your body release tension, while the soothing vibrations of the Sound Bath will guide you into a state of profound calm and rejuvenation.
After the practice, you’ll gather for tea, healthy treats and connection.
Spaces are limited, comment Sadhu or send us a message for details of upcoming Sadhu events!
🔗 Book for Sunday 30th Nov ~ 4-5.30pm https://share.google/LsGAC2QiiSVXGwEGc
