WA SportsMed Physiotherapy

26/11/2025

Want to take your performance to the next level?

At WA SportsMed Physiotherapy, we offer VO₂ Max Testing, the gold standard for measuring cardiovascular fitness and endurance capacity. This test provides valuable insights into how efficiently your body uses oxygen during exercise, helping you understand your fitness level and identify optimal training zones.

Whether you’re a competitive athlete looking to refine your performance or a fitness enthusiast aiming to train more effectively, our physiotherapists will interpret your results and translate the data into a clear, personalised plan for improvement.

Book your VO₂ Max Test with us today and unlock the science behind your performance.

21/11/2025

Just in case you needed a little extra support - we’ve got you! ✨

Our Black Friday deals start tomorrow ⏰ for our strength & conditioning in the gym and all your nutrition needs.

Swipe to see what’s on offer and head to our linktree/ website to purchase.

🏊

20/11/2025

20/11/2025

Struggling with muscle tightness or persistent trigger point pain?

At WA SportsMed Physiotherapy, our physiotherapists use Dry Needling as a targeted, evidence-based technique to relieve muscle tension, deactivate trigger points, and improve overall mobility.

By inserting fine, sterile needles into specific areas of muscle tightness, we help release built-up tension, enhance blood flow, and promote faster healing. When combined with other physiotherapy treatments, dry needling can significantly reduce discomfort, improve flexibility, and accelerate your recovery process. It’s a safe and effective option for athletes, active individuals, and anyone experiencing muscular pain or stiffness.

Not sure if Dry Needling is right for you? Book a consultation with us today and discover how it can support your recovery.

17/11/2025

When we talk about the “core,” it’s not just about having strong abs - it’s the entire network of muscles around your back, hips, and pelvis that work together to provide stability and control.

These muscles form the foundation for nearly every movement you make. Weakness or imbalance in your core can contribute to back pain, poor posture, and reduced performance in daily activities or sports. At WA SportsMed Physiotherapy, our physiotherapists design targeted core activation and stability programs to help you move more efficiently, protect your spine, and build lasting strength from the inside out.

Because a strong core means a strong foundation. Ask our team how to start strengthening yours today.

15/11/2025

Is your body calling for a reset?

At WA SportsMed Physiotherapy, our Remedial Massage Therapy is designed to help your body move and feel its best. This targeted treatment works to release muscle tension, improve circulation, reduce stress, and accelerate recovery, whether you’re dealing with post-exercise soreness, injury-related stiffness, or everyday fatigue.

When combined with physiotherapy, remedial massage enhances mobility, supports healing, and helps maintain long-term musculoskeletal health. Our skilled therapists tailor each session to your specific needs, ensuring you leave feeling refreshed, restored, and rebalanced.

Book your remedial massage with us today and give your body the recovery it deserves.

12/11/2025

Posture isn’t about standing tall - it’s about moving smart.

The idea of “perfect posture” is a myth! True postural health comes from movement variety, not holding a single position all day. Even the so-called “good” posture can cause stiffness, fatigue, and discomfort if maintained for too long.

At WA SportsMed Physiotherapy, we focus on postural awareness, teaching you how to recognise your body’s signals, vary your positions, and strengthen the muscles that support healthy, efficient movement. Our approach helps reduce strain, improve comfort, and build endurance for work, sport, and everyday activities.

Remember, your best posture is your next posture. Learn how to move smarter with guidance from the experts at WA SportsMed Physiotherapy.

04/11/2025

You asked, we delivered!!

New classes added onto our Clinical Pilates timetable 🙌

Call now or book online to secure a spot 📞