The Digestion Co.

03/12/2025

Are you accepting or declining?

01/12/2025

Happy 1st of December 💫💫

*crashes out slightly at how fast 25 has gone*

This is our IBS Christmas gift guide, a tool for you when buying for loved ones with sensitive tums

Monash low FODMAP cookbook
For those following the low FODMAP diet

Fodbods
For those on the hunt for a FODMAP friendly protein bar (which btw are bloody hard to find)

Low FODMAP spice mix
From The Friendly Food Co. Also for those following a loFO diet

Heat pack
For the belly
Our pick- Peter Alexander

Forth Mind Magazine
For those prioritising their mental health

Yoga mat
Yoga is an incredible tool for managing ibs and encouraging gentle movement

Drink bottle
Help your ibs mate keep their fluids up
Our picks- Frank green, hydroflask, yeti

Lunchbox
For working + uni girlies
Our pick- Somewhere Co.

Love,
TDC 🎁

26/11/2025

Presenting to you x 5 unexpected sources of iron 🫡

Yuppp, you can get a cheeky little hit of iron from these food sources. Thank us later

It’s not your usual red meat/animal protein (although still very good and very reliable iron rich foods). Incorporating these foods into your diet may be just what you need for that little extra iron top-up

20/11/2025

IBS flare up essentials 🧖🏼‍♀️

Go-to’s to de stress and manage bloating, tummy pain, gas + nausea during a flare up. They rarely let you down

19/11/2025

Take back control of your gut health with TDC

Link in bio or email hello@thedigestionco.com.au to gut
started

13/11/2025

We’ve got your next snack run sussed

And ya gut is gonna love us for it

Turn to any of these for a FODMAP friendly + bloat free nibble

Save and send to an IBS queen you know

10/11/2025

Trend driven and gut health misinformation is out for 2025 and beyond

If you’re feeling confused about your gut symptoms or feel like you’re constantly fed misinformation relating to food, gut health, all the works, we’re here to cut the crap, or help you crap?

hello@thedigestionco.com.au
www.thedigestionco.com.au

06/11/2025

One of our long time fav lowFO recipes

Savoury French Toast

Low FODMAP/Vegetarian ⭐️

Serves 2

Ingredients

3 eggs
1 tsp dried thyme
1/2 tsp paprika
2 tbsp grated parmesan
Salt and pepper
4 slices of spelt sourdough
2 tbsp olive oil

To garnish:

6 cherry tomatoes
Fresh parsley, finely diced

Method

Whisk eggs, dried herbs and spices, parmesan, salt and pepper in a dish until all ingredients are combined

Dip each slice of bread into the egg mixture, coating both sides evenly

Heat 1 tbsp olive oil in a pan over medium heat

Place the coated bread slices pan and cook until gold and crispy on both sides

While the toast is cooking, saute cherry tomatoes in a separate pan with the remaining olive oil

Serve and garnish with herbs and sauteed cherry tomatoes

SAVE for later 🍅

Enjoy x TDC

04/11/2025

03/11/2025

You got cut.

Allow our specialist dietitian show you how to live your low fodmap life to the max ❣️

Teaching you simple, evidence based ways to manage your IBS that will stick with you for life

Gut started
www.thedigestionco.com.au