The Digestion Co.

13/11/2025

We’ve got your next snack run sussed

And ya gut is gonna love us for it

Turn to any of these for a FODMAP friendly + bloat free nibble

Save and send to an IBS queen you know

10/11/2025

Trend driven and gut health misinformation is out for 2025 and beyond

If you’re feeling confused about your gut symptoms or feel like you’re constantly fed misinformation relating to food, gut health, all the works, we’re here to cut the crap, or help you crap?

hello@thedigestionco.com.au
www.thedigestionco.com.au

06/11/2025

One of our long time fav lowFO recipes

Savoury French Toast

Low FODMAP/Vegetarian ⭐️

Serves 2

Ingredients

3 eggs
1 tsp dried thyme
1/2 tsp paprika
2 tbsp grated parmesan
Salt and pepper
4 slices of spelt sourdough
2 tbsp olive oil

To garnish:

6 cherry tomatoes
Fresh parsley, finely diced

Method

Whisk eggs, dried herbs and spices, parmesan, salt and pepper in a dish until all ingredients are combined

Dip each slice of bread into the egg mixture, coating both sides evenly

Heat 1 tbsp olive oil in a pan over medium heat

Place the coated bread slices pan and cook until gold and crispy on both sides

While the toast is cooking, saute cherry tomatoes in a separate pan with the remaining olive oil

Serve and garnish with herbs and sauteed cherry tomatoes

SAVE for later 🍅

Enjoy x TDC

04/11/2025

03/11/2025

You got cut.

Allow our specialist dietitian show you how to live your low fodmap life to the max ❣️

Teaching you simple, evidence based ways to manage your IBS that will stick with you for life

Gut started
www.thedigestionco.com.au

31/10/2025

Simply won’t have it

30/10/2025

Dissecting our latest write up by our Mel 👆🏼

Gut Microbiome and Stool Tests: Do I need to know what lives in my gut?

Av a full read of the article under our blog section on our website - or head to the link in our bio

www.thedigestionco.com.au

23/10/2025

⁣Introducing Mel! ⭐⠀
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We have a new very special TDC member to introduce to you all, meet MEL! 💛⠀
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Mel is joining us as a TDC Intern, assisting us with article writing and research, recipe development and all sorts of bits and bobs in between. We are so excited to have her join our little team here at TDC.⠀
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Mel’s background is in biomedical science, biotechnology, and human nutrition, with a PHD in environmental science, Mel’s interest lies in understanding and exploring the different elements that play a role in our overall wellbeing. She is also currently completing her Cert lll and lV in fitness 🏅⠀
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She is super passionate about helping people feel their best and loves sharing scientific insights in a digestible way (pun intended).⠀
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Mel is the perfect piece to the TDC puzzle, matching our goal to empower people to live happy and healthy lives.⠀
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Give Mel a warm welcome 🥰⠀
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Love,⠀
TDC