Immersive Psychology Group

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Australia
Perth, WA
Immersive Psychology Group

Psychology practice offering online and in-person counselling services for a range of presentations.

11/11/2025

There’s a lot of misinformation out there about mental health and therapy. Swipe through to uncover the truth behind common myths and discover helpful facts that support your wellbeing. 💭💙

👉 If you'd like to get in touch with a psychologist from the Immersive team, please contact us at:
📧 admin@immersivepsychologygroup.com
📞 0400 428 593
🌐 https://www.immersivepsychologygroup.com/

05/11/2025

Sometimes we get so caught up in the day to day that we forget to pause. Take a moment today to allow yourself joy. It is not just a luxury, it is part of your wellbeing. 🌸💛

👉 If you'd like to get in touch with a psychologist from the Immersive team, please contact us at:
📧 admin@immersivepsychologygroup.com
📞 0400 428 593
🌐 https://www.immersivepsychologygroup.com/

01/11/2025

✨ Developing a healthy relationship with yourself involves learning to treat your thoughts and emotions with understanding rather than judgment. It means recognising your needs and boundaries as valid and worthy of care. Over time, this self-awareness can help foster greater compassion, confidence, and inner stability. ✨

👉 If you'd like to get in touch with a psychologist from the Immersive team, please contact us at:
📧 admin@immersivepsychologygroup.com
📞 0400 428 593
🌐 https://www.immersivepsychologygroup.com/

28/10/2025

🌱 The original idea for this reflection comes from Jeffrey Young, founder of Schema Therapy and author of Reinventing Your Life.
🌱 Young explains that we are often drawn to people who trigger our early schemas or life traps. These are patterns formed in childhood when emotional needs were not met.
🌱 He describes how many people are instinctively pulled toward emotionally distant or unavailable partners because the familiarity of that experience feels like home, even when it brings pain. Without realising it, we try to resolve the past by repeating it.
🌱 In this way, the strongest sense of chemistry is not always a sign of connection or safety. It can be an old wound being activated.
🌱 A reimagined quote that captures this idea is: “When you feel instant and intense chemistry with someone, it is often not love at first sight. It is your childhood wounds recognising each other.”

👉 If you'd like to get in touch with a psychologist from the Immersive team, please contact us at:
📧 admin@immersivepsychologygroup.com
📞 0400 428 593
🌐 https://www.immersivepsychologygroup.com/

24/10/2025

🌿 Sometimes care is simply being alongside someone, without trying to move them out of what they feel.
🤝 Listening and gently acknowledging their experience can offer a sense of being accompanied.
🌿 It may be less about finding answers, and more about staying present with them.

👉 If you'd like to get in touch with a psychologist from the Immersive team, please contact us at:
📧 admin@immersivepsychologygroup.com
📞 0400 428 593
🌐 https://www.immersivepsychologygroup.com/

19/10/2025

⭐ Healing takes time and unfolds in its own way, often in small, steady steps.
⭐ Asking for help is a courageous choice that honours your needs and allows space for support.
⭐ Sharing your journey with others can bring connection, understanding, and a sense of being seen.

👉 If you'd like to get in touch with a psychologist from the Immersive team, please contact us at:
📧 admin@immersivepsychologygroup.com
📞 0400 428 593
🌐 https://www.immersivepsychologygroup.com/

14/10/2025

🧠 Neurotransmitters are the brain’s chemical messengers that shape mood, motivation, sleep, and focus.
🧠 When these chemical signals are balanced, we often feel more centred and emotionally steady.
🧠 Changes in neurotransmitter activity can influence how we think, feel, and connect, showing how closely our biology and mental health are linked.

👉 If you'd like to get in touch with a psychologist from the Immersive team, please contact us at:
📧 admin@immersivepsychologygroup.com
📞 0400 428 593
🌐 https://www.immersivepsychologygroup.com/

10/10/2025

☀️ World Mental Health Day is a gentle reminder to slow down and check in with yourself.
🌿 Take a moment to reach out, listen, or simply be present with someone who might need it.
☀️ Small moments of care and connection can nurture healing and hope.

👉 If you'd like to get in touch with a psychologist from the Immersive team, please contact us at:
📧 admin@immersivepsychologygroup.com
📞 0400 428 593
🌐 https://www.immersivepsychologygroup.com/

06/10/2025

🌱 Micro-goals harness the power of small, achievable actions to create meaningful progress over time.
💪 By breaking larger tasks into manageable steps, they help reduce overwhelm and build a sense of accomplishment.
🌿 Each small step forward reinforces motivation and supports sustainable change.

👉 If you'd like to get in touch with a psychologist from the Immersive team, please contact us at:
📧 admin@immersivepsychologygroup.com
📞 0400 428 593
🌐 https://www.immersivepsychologygroup.com/

01/10/2025

🌿 October is Mental Health Month
- It is a time to raise awareness, strengthen understanding, and encourage open conversations about mental health
- This month reminds us of the importance of connection, support, and compassion
- Mental health affects how we think, feel, and relate to ourselves and others, and tending to it is part of living well
- Taking small moments of care, whether through rest, reaching out, or practicing kindness, can create meaningful change
💙 Together we can make a difference

👉 If you'd like to get in touch with a psychologist from the Immersive team, please contact us at:
📧 admin@immersivepsychologygroup.com
📞 0400 428 593
🌐 https://www.immersivepsychologygroup.com/

26/09/2025

☀️ Small rituals can help anchor us when life feels uncertain.
☀️ Whether it is lighting a candle, stepping outside for fresh air, or noting one thing you are grateful for, these practices bring us back to the present.
☀️ Over time, these moments of grounding may create a sense of rhythm and calm.

👉 If you'd like to get in touch with a psychologist from the Immersive team, please contact us at:
📧 admin@immersivepsychologygroup.com
📞 0400 428 593
🌐 https://www.immersivepsychologygroup.com/

23/09/2025

Window of Tolerance: Staying in Your Optimal Zone

The window of tolerance is where we feel most balanced and able to manage life’s ups and downs. Here are some gentle strategies to help you stay in that zone:
🌱 Grounding – Notice your breath, feet on the floor, or objects around you.�
🌱 Movement – Stretch, walk, or shake out tension.�
🌱 Rhythm – Slow breathing, gentle tapping, or listening to steady music.�
🌱 Connection – Talk to someone safe or spend time with supportive people.�
🌱 Rest – Prioritise sleep, quiet moments, or calming routines.
Small steps can widen your window over time.

👉 If you'd like to get in touch with a psychologist from the Immersive team, please contact us at:
📧 admin@immersivepsychologygroup.com
📞 0400 428 593
🌐 https://www.immersivepsychologygroup.com/

Address

41 York Street, Subiaco
Perth, WA
6008

Website

http://Immersivepsychologygroup.com/

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