Team Vital Symmetry

Team Vital Symmetry Online/Offline Contest Preparation Services for Bikini/Figure/Physique & Bodybuilders. One on One P

⭐️ ⭐️Special Announcement ⭐️ ⭐️ I’m excited to announce that from this week I will be taking/running Personal Training s...
13/10/2025

⭐️ ⭐️Special Announcement ⭐️ ⭐️

I’m excited to announce that from this week I will be taking/running Personal Training sessions from the awesome “New Movement” Gym in Osborne Park.

For those of you that do not know my background includes 27 years of industry experience specialising in physique preparation for competitions, nutrition and strength training programming for re-composition, and TRX suspension training for those of you that prefer something different and/or wish to strengthen the often neglected core muscles. 

If you do need help and are interested, for a limited time I am offering complimentary P.T sessions, “Check in’s” and Consultations.

You can register by scanning the QR code here or by contacting me directly.

Your Trainer
Pete
0478 043 574

-trainer

09/10/2025

trainer

trainer ❤️
02/10/2025

trainer ❤️

02/10/2025

❤️

When attempting to either lower body fat levels or recompose the ratios of lean tissue vs fat mass is caloric restrictin...
06/08/2025

When attempting to either lower body fat levels or recompose the ratios of lean tissue vs fat mass is caloric restricting the only & or best way to do this? 🧐

You certainly can however you also can elicit a deficit by increased expenditure (energy balance) Having more strength and more lean tissue with more movement and (slowly) increasing calories can and will result in an increase in average daily expenditure.

Here are just a few examples over the past year of what can be achieved executing a fat loss journey this way.

Daniel = Starting calories 2200c built up to 2700c
(13%-10%)
Melinda = Starting calories 1200c built up to 1700c
(17%-11%)
Marco= Starting calories 2200c built up to 3600c
(18%-6%)
A***n = Starting calories 1800c built up to 2200c
(19%-14%)
Sue= Starting calories: 1100c built up to 2000c
((18%-10%)

This does take time however once mastered it is far easier and more manageable to keep the fat mass off and is way more fun 🤩 Wish to find out more feel free to send a DM 📩

trainer

Volume Vs Intensity 🤔Ok so warming up is essential for any training style as the body and the muscle/s being worked need...
17/02/2024

Volume Vs Intensity 🤔

Ok so warming up is essential for any training style as the body and the muscle/s being worked need blood in there to prepare for the heavier more intense lifts.

So how much volume (sets and reps) should you do?

It’s going to be a trial and error process and many factors determine volume for example how much muscle you have, the size of the muscle group your training, how carb loaded you are and how frequently your hitting that muscle just to name a few.

For a muscle like arms as it’s a small muscle, not including warm up sets, assuming your hitting your working sets with enough intensity, focus and technique you may only need as little as 4-8 hard sets for both triceps and biceps using rep ranges from as low as 6-8 and high as 15-18 reps per set over say 2 movements per part.

After that the job is done it’s time to feed them and let them grow. Sometimes “Less is more” 💪🏻😜

DM 📩 For further details

trainer

⭐️ Client Acknowledgment ⭐️Introducing Luke, who needed help with dealing with post Covid damage. Was unable to do the 3...
22/12/2023

⭐️ Client Acknowledgment ⭐️

Introducing Luke, who needed help with dealing with post Covid damage. Was unable to do the 3 sports Luke loves and put on 20kg of unwanted body fat.

Having not the experience with fitness training in gyms and nutrition hired me to get advice on how to get his fitness/performance back up in tennis, cricket and basketball while dropping the 20kg stubborn weight.

We went through all the basic fundamentals on nutrition including managing tracking food and calories (no meal plans or fads) How to structure and progress in the weight room with proper technique intensity and tracking strength progress.

Managing daily movement and monthly “check ins” to track progress tweak and adjust.

After following these guidelines for roughly 12 months Luke has stripped 21kg of weight built some muscle, gained a lot of strength and all sports endurance back to normal (maybe even a bit better 🤣)

I asked Luke what was the most important part of his success. He replied with “The nutrition workshop we did in commencement of the process” and without it the rest just simply wouldn’t of worked.

I asked “What was the most challenging part of the process?” He said maintaining the discipline when seeing temptations in front of him. Otherwise it’s been smooth sailing right through.

A big congratulations on all your hard work Luke and I really hope you enjoy your Christmas and new year’s celebrations.

A proud coach here 🥳

DM 📩 For further details

trainer

Exercises to work the posterior chain 🥳Upper back and traps ✅ Heavy rowing - Barbell rows wide grip / Dumbbell rows / wi...
13/11/2023

Exercises to work the posterior chain 🥳

Upper back and traps

✅ Heavy rowing - Barbell rows wide grip / Dumbbell rows / wide grip T-Bar rows / Rowing from the ground basically

Lats width and length

✅ Neutral or supinated grip pull-ups / pulldowns drawing elbows close to your side with shoulders dropped right down with a full ROM / Pullovers Dumbbell or cable with a wide grip throughout on the cable again full ROM / Narrow grip heavy rowing from the ground barbell dumbbell T- Bar whichever gives you the best ROM

Lower back / Glutes / Hamstrings

✅ Deadlifts / RDL’s / Hyper extensions/ Squats / Horizontal leg press feet high / Bulgarian split squats

Stick with the basics they work wonders 🥰

DM 📩 for more info & details

trainer

Get started on your fitness journey today. Regardless wether your just starting out and need some guidance or are an exp...
09/11/2023

Get started on your fitness journey today. Regardless wether your just starting out and need some guidance or are an experienced lifter looking to find the edge in your physique.

DM 📩 For further details

trainer

Yesterday was a huge privilege to have both my competitor and I compete in the first time in Australian history the pre...
16/10/2023

Yesterday was a huge privilege to have both my competitor and I compete in the first time in Australian history the prestige IFBB Mr Universe competition held in Perth.

Stefano you looked amazing after such a brutal prep and taking battle against one of the toughest line ups I’ve ever witnessed. You should be extremely proud of yourself and your effort taking out 5th Place in open bodybuilding.

I was also fortunate enough to compete against some awesome classic physique competitors having a great battle with all types of classic poses 🤪 and finishing off with a 4th place.

Had so much fun this prep after such a long break from the sport and there is still so much to work on and I can’t wait to do it all again next year.

Also a big congrats to everyone that competed on that stage. There’s a lot of hard work that goes on behind the scenes 🥰

IFBB State Classic Bodybuilding championships + IFBB Mr Universe 2 days out 🥳peakweek
13/10/2023

IFBB State Classic Bodybuilding championships + IFBB Mr Universe 2 days out 🥳peakweek

Shout out to as this prep was like no other. A couple months out behind for the first time ever in a prep was a tough d...
13/10/2023

Shout out to as this prep was like no other. A couple months out behind for the first time ever in a prep was a tough decision to go ahead, however this trooper of a man pushed through hitting target after target and pushing when the body is saying the exact opposite, complete resilience, dedication and sheer will has made the show with final touches to dial in being roughly 6-8kg heavier than last year. Well done buddy love your work. Look forward to seeing you pealed and full on Sunday 🥳🔥

IFBB State Bodybuilding championships + IFBB Mr Universe

Address

Perth, WA

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 3pm
Saturday 9am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Team Vital Symmetry posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Team Vital Symmetry:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram