Strong Minds Health & Wellness Studio

21/04/2026

💖 TEEN GIRL PROGRAM – TERM 2 💖

Strong girls, good vibes & a whole lot of fun 🙌✨

This isn’t just a fitness class… it’s a space for teen girls to build confidence, feel strong, make friends and have a laugh along the way 💕

💪 What we get up to:
✨ Fitness & strength training
✨ Fun (always!)
✨ Gratitude & mindset
✨ Health education
✨ Building connections & friendships

🗓 Starts Tuesday 28th April - 8 sessions
⏰ 4:15pm – 5:15pm
📍 Connolly
👯‍♀️ Max 10 girls (high school age)
💲 $21 per session

A supportive, positive environment where girls can be themselves, grow in confidence and feel empowered 🌸

Spots are limited — send a message to secure a place 💌

20/04/2026

19/04/2026

💪💪 BE STRONG - NOT SKINNY 💪💪

17/04/2026

MENOPAUSE - SLEEP

IN TODAYS PODCAST WE LOOK AT WHAT IMPACTS OUR SLEEP

Ladies only strength training through midlife Availability:
Tuesday & Thursday 5.30pm - 1 place
💰 $21 per session ($462)
Or
Thursday 9.30am - 2 places
💰 $21 per session ($231)

🗓️ 21st April -2nd July

16/04/2026

TODAYS RELAXATION AT IT’S FINEST
Tea 🫖 & massage 💆‍♀️. Ready for term two. Ready to help inspire & support women, men and teen girls to be strong both mentally and physically.

14/04/2026

💪LADIES ONLY STRENGTH TRAINING
💪SMALL GROUP PT

💪HOME BASED STUDIO - CONNOLLY

In my 26 years in the fitness industry, I can honestly say this is the most supportive environment I’ve ever seen.

Yes, I own the business—but the women who walk through these doors? They own the culture. They’ve created something truly special… and WOW, have they nailed everything I ever hoped this space could be.

This is more than fitness. This is community. This is strength. This is Strong Minds 🤍

Availability:
Tuesday & Thursday 5.30pm - 1 place
Thursday 9.30am - 2 places
💰 $21 per session ($462 Term 2)
🗓️ 21st April -2nd July
info@strongmindshealthandwellnessstudio.com.au

13/04/2026

WELLBEING THROUGH MIDLIFE 💪💪

TERM 2 AT STRONG MINDS 🩷💪☀️

12/04/2026

CALM WITHIN 🩷🩷🩷

09/04/2026

MEN’S ONLY SMALL GROUP PT 💪
(No Ego Required)

No mirrors. No flexing. No nonsense.
Just a bunch of good blokes showing up, putting in the work and having a laugh along the way.

If you want to get stronger, fitter and feel better (without the intimidation of a big gym), this is your crew.

Sessions:
🕖 Monday 7:00–7:45pm (Men 35+)
🕣 Thursday 8:30–9:15am (Men 50+)

Term 2:
📅 20th April – 2nd July (11 weeks)
💲 $21 per session (term paid upfront)

📍 Studio based in Connolly

Led by experienced coaches with 50+ years combined experience — so you’re in safe hands, no matter your starting point.

Come as you are. Work hard. Have a laugh. Leave better.

Spots are limited – message to secure your place.