Strong Minds Health & Wellness Studio

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Perth, WA
Strong Minds Health & Wellness Studio

"Strong Minds" is a Fitness and Women's Wellness Coaching Studio based in Connolly. Welcome to "Strong Minds Health & Wellness Studio".

We promise to support you by focusing on your present and future fitness, emotional & life aspirations. My names Louise and I have 11 years experience working in the health industry. My qualifications include Certificates in Health & Fitness, Life Coaching and Small Group Personal Training.

22/02/2026

FOLLOW YOUR OWN PATH 🩷🩷🩷🩷

17/02/2026

WHEN ONE OF YOUR AMAZING CLIENTS & FRIEND SEND’S THIS PICTURE 💪🩷 MY CUP IS FULL

16/02/2026

Today is Random Acts of Kindness Day 💙

If you or someone you know needs support, please call Lifeline anytime on 13 11 14, or text on 0477 13 11 14, or visit www.lifeline.org.au for our online chat service or for resources to self-manage what you’re going through. AII crisis support services are available 24/7.

13/02/2026

🌸 International Women’s Day Celebration Lunch 🌸

Join us on Sunday 8th March as we come together to celebrate International Women’s Day — a day to honour the strength, resilience and impact of women in every role they hold in the world. 100% profits will go to Peace by Piece Art, revitalising mental health through creative support in Perth.

✨ 1.15pm – 3.30pm
✨ Cocktail lunch included - Licensed bar for drinks purchase
✨ Inspiring professional speakers from the women’s fitness & mindset space
✨ A relaxed atmosphere filled with fun, connection & laughter

This is a beautiful opportunity to gather, connect, celebrate and be inspired by the power of women supporting women.

Whether you’re a business owner, a mum, a mentor, a friend, a leader, or all of the above — this day is for you.

💛 All are welcome. $40.00 per ticket
https://www.trybooking.com/DJRMJ

Let’s celebrate the strength, courage and brilliance of women together.

10/02/2026

YOU ARE ENOUGH 🩷

08/02/2026

NETBALL STRENGTH 🏐💪

A huge congratulations to Butler Netball Club for understanding the importance of netballers becoming strong both on and off the court to help them thrive through their netball journey.

I am looking forward to delivering a strength & education session to the players in the coming weeks.

*Strength workout
*Importance of strong muscles
*Pre & post game nutrition
*Mental strength on court

06/02/2026

TEEN GIRL PROGRAM TERM 1

Increase self-esteem through strength, fitness & fun!

Topics & Activities:
Fitness
Strength training
Gratitude
Community connection
Christmas fun

Tuesday 4.15pm-5.15pm. 10th Feb-24th March.
$21 per session. 7 weeks.
Based in Connolly

05/02/2026

MEN’S STRENGTH & FITNESS | 40+

6 week small group personal training (no crowds, no ego)
This class is designed specifically for men 40+ who want to move better, feel stronger, and train smarter.

What to expect:
✔️ Strength training for real-life strength
✔️ Mobility & flexibility to keep joints healthy
✔️ Improved fitness, balance & confidence
Included:
🥤 Pre-workout to fuel your session
💪 Post-workout protein to support recovery
📚 Ongoing nutrition & wellness education
👨‍🏫 Coached by a qualified male instructor who understands men’s health as you age

When: Monday nights
Time: 7:00 – 7:45pm
Format: Small group | Supportive | Results-focused
Train smarter. Move better. Stay strong for life.
Limited spots available – book now. 6 sessions = $126.
Terms 1 runs 16th February - 2nd April (No class long weekend Monday)

04/02/2026

🌟 Term 1 Netball Strength & Conditioning Program 🌟

Ready to level up your netball game? Join us for term 1 (WILL ONLY RUN IN TERM 1) for a netball-specific Strength & Conditioning program designed to help young female athletes build power, confidence, and on-court performance!

Our clinic runs over 6 high-energy sessions, held on Mondays 4.30pm-5.30pm.
Feb 9th, 16th, 23rd
March 9th, 16th, 23rd
With a maximum of just 10 participants, each athlete receives focused coaching and support.
$180 https://www.trybooking.com/DJJWE

💪 What’s Included:
• Netball-specific strength, conditioning & agility training
• Guided discussions on nutrition, recovery, sleep, and mental performance
• A supportive environment designed to build strong, smart, resilient athletes

🎯 Who’s it for?
Female athletes playing in Division 3 and above who are eager to take their game to the next level.

Program ran by Louise:
State Indoor Representative
State School Girls Representative
Div 1 WDNA & PNA
Female Health Coach
Personal Trainer
💵 Cost: $165 for the full 5-session program
https://www.trybooking.com/DIBXG
Come work hard, learn lots, and have fun while building your athletic edge!

03/02/2026

MENOPAUSE - A WORKSHOP FOR MEN
This interactive, men-only workshop is designed to help you understand:
What menopause really involves
Why it matters to relationships, family, and workplaces
The most common myths (and why they’re wrong)
What not to say—and what actually helps

We promise:
✔ No awkward oversharing
✔ No medical jargon overload
✔ Plenty of laughs
✔ A relaxed, welcoming atmosphere

Delivered by Louise Jennings. Certified: Menopause Coach, Personal Trainer, Women's Health Coach. Studio based in Connolly. Max 12!

28/01/2026

WE NEED OUR KIDS TO BE STRONGER THAN THE PEOPLE IN CHARGE OF KEEPING THEM ADDICTED TO THEIR PHONES! 💕💕

26/01/2026

CHAMPIONS 🥇

Strong Minds would like to say a huge congratulations to its athletes from Wolves U18 Girls. Beating teams from NZ, South Aus & Vic in the worlds largest junior basketball tournament 🏀 ❤️

Address

Fairway Circle, Connolly
Perth, WA
6027

Telephone

+61438938750

Website

http://www.strongmindshealthandwellnessstudio.com.au/

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