Food Remedy

15/11/2025

🌾 Oats & Gluten — Here’s the Scoop!

Oats themselves don’t naturally contain gluten but… they’re often processed in the same factories as wheat, rye, or barley. This means they can easily become contaminated with gluten, making them unsafe for those with coeliac disease.

Always look for certified gluten-free oats if you’re sensitive… your gut will thank you 💛

Follow along for more nutritionist education

05/11/2025

It’s absolutely no secret that I LOVE chocolate!! It is my comfort food, my warm hug, my therapy, my smile from the inside out ☺️​​​​​​​​
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For years I would quite happily devour a whole block of Cadburys dairy milk chocolate in one sitting, in the days leading into my bleed 🩸 It was my ritual, and I always told myself I deserved it, as being an 80/20 kinda gal, this was my 20! I ate so well 80% of the time, so why should I feel guilty about this deliciousness entering my body once a month​​​​​​​​
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I then went on a personal journey and deep dive into how sugar affects the body​​​​​​​​
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How your taste buds adjust to the more sugar you eat, therefore naturally sweet foods like fruit or yoghurt, start to taste bland, and you desire more sugar to satisfy the craving 🍏 ​​​​​​​​
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How my chronic period pain and psoriasis were being triggered and flared by this high sugar hit, as sugar increases the release of pro- inflammatory cytokines, intensifying pain and swelling ​​​​​​​​
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How the excess sugar I was consuming was feeding harmful gut bacteria and yeast, contributing to the ongoing recurrence of my candida symptoms 🦠 ​​​​​​​​
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So nowadays it’s dark chocolate for me, and instead of consuming a whole block, it’s a square or two, a couple of times per week, and my deliciously rich morning cacao with no added sugar 🍫 ​​​​​​​​
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This ritual has decreased my muscle and period cramping, gives me a sense of calm and clarity and feeds my gut with good bacteria ​​​​​​​​
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Food is our Medicine 💊 ​​​​​​​​
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We just need to remember which medicine our specific body is needing​​​​​​​​
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♥️ B x ​​​​​​​​
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02/11/2025

Sometimes life just happens, and you’re so immersed in the happening of it, that nothing else seems to matter.

What an honour to take home silver in the Food and Beverage Category at this years National awards, held in Melbourne.

Food Remedy is a vision that continues to evolve through my dreams and the grandest of opportunities which continue to drift my way, at the most divine timing.

Birthing Food Remedy was through letting go of my past maiden self, and aligning more with the mother who wished to create a business where I could share my message, nourish women’s bodies and simultaneously mentor to my children that business isn’t linear, and it doesn’t have to fit in a box.

This award is to celebrate simply that 🥈

03/08/2025

Have you found yourself spiralling in food confusion lately?

You are not alone in feeling overwhelmed, disconnected, or even fearful when it comes to food.

So many women I work with have lost the joy of eating. It’s become a cycle of overthinking, restriction, and guilt.

It doesn’t have to be this way.

My mission is to guide you back to your body

To rebuild trust, nourish with confidence, and bring back pleasure, ease, and creativity to the way you eat.

If these slides resonated, I’d love for you to follow along for more compassionate guidance.

Please send me a message if you’d like to work together. I have limited one-on-one consults available in September.

Let’s soften the noise and come home to the wisdom within.

23/07/2025

We all know how amazing we feel when we actively listen to our body and consciously eat foods

It’s not about reward, guilt or shame for eating the “right” or “wrong” foods, it’s about choosing to feel better by bringing awareness to what we put in our body, and what we choose not to

Fear of food is a real concern I see in clinic, where so many are eliminating major food groups to:

🥦 Feel less bloated
🥦 Feel less full
🥦 Make “healthy” choices
🥦 Get more things done in their day
🥦 Follow fad diet cultures
🥦 Avoid foods which have been demonised

The truth is we just need to focus on adding more of the real foods which we know are grown from this earth, in their least processed form

Whole foods including whole grains, legumes, lean meats, fish, vegetables, fruits, dairy, nuts, seeds and monounsaturated oils

All of the food we eat has a threshold where our body is happy, and when it is not. We can feel what this threshold looks like for us, and when we may have tipped the balance too far with certain foods

Listen to your body

She is wise and
she wants
you
to thrive every
single
day

22/07/2025

Client Bookings Open 🍎

I am clinic now and opening new client bookings for anyone looking to dig deeper into their current health concerns.

If you are experiencing perimenopausal symptoms such as fatigue, weight gain, irritability, hair loss, low libido, vaginal dryness, brain fog, sleep disturbances, anxiety, depression, joint soreness, capacity overwhelm, and any other changes in your body which are moving through you right now.

Unfortunately there is no “magic” test which you can take which will identify if you are in this season of life, nor is there a magic pill which can help it disappear.

This is a natural transition EVERY SINGLE WOMAN moves through on their life journey, and is not yet a well researched area to draw data from.

Often GP’s are not well resourced on how to support your body on a biochemical or nervous system level, and are ready to prescribe some form of medication to mask symptoms rather than bringing your body back to homeostasis.

If you would like a deeper look to see where you most need support, please DM me to book a $25 consult.

Availability:
JULY
Wednesday 30th 9am or 1pm

AUGUST
Wednesday 20th 9am or 1pm
Wednesday 27th 9am or 1pm
Thursday 28th 8.45am

SEPTEMBER
Wednesday 10th 9am or 1pm
Thursday 11th 8.45am
Wednesday 17th 9am or 1pm
Thursday 18th 8.45am

15/07/2025

Very proud to celebrate Food Remedy becoming a finalist for the awards in the Food and Beverage Category this year 🥳

This recognition is a testament to the dedication, innovation and expansion of my little business, and showcases the importance of what Food Remedy is here to offer

Educating, nourishing and sharing the innate wisdom we all posses, the knowing that our bodies are designed to heal through intention, consideration, regeneration and utilising the phenomenal power of Food as Medicine

I fly to Melbourne in August to attend the gala dinner with my long term business cheerleader .a 🙌🏼 Feeling very honoured to have you by my side my dear friend

Sitting in immense gratitude and reflection for this journey this business has taken me on so far, and looking forward to all that’s ahead 😊

08/05/2025

✨ Fully booked until July ✨

After announcing my clinical nutrition consults to my community and online, I am now fully booked for my first clinic block until July 9th.

I will be releasing new clinic appointments in the coming weeks for July, August and September, where I can see you in our clinic space in East Perth or online via Telehealth.

Adults $25
Children $15

Sending love ♥️ x B

08/05/2025

I’ve come to believe that real health isn’t just about treating disease when it shows up—it’s about building wellness every single day.

For me, that means shifting from a reactive mindset to a proactive one. I don’t want to wait until something goes wrong to start paying attention to my body, mind, or energy.

Wellness is in the daily habits: how I nourish myself, how I move, how I rest, how I manage stress, and how I stay connected to others. It’s not always perfect, but it’s intentional.

It’s a commitment to living fully—not just avoiding illness.

I also believe that wellness shouldn’t just be a personal goal. It should be supported by the systems we live and work in—our workplaces, our communities, our healthcare.

Together, we can build a culture that prioritizes prevention, balance, and real, lasting health.

Because thriving should be the goal—not just surviving 🙌🏼

23/04/2025

Clinical Nutrition consults are now available with me at Endeavour College in East Perth.

May
Wednesday 9.30am
Wednesday 1.30pm

June 4th and 11th
Wednesday 9.30am
Wednesday 1.30pm

July 16th and 30th
Wednesday 1.30pm

July 17th and 31st
Thursday 9am
Thursday 1pm

Consults are heavily discounted
$25 for Adults
$10 for children

These rates will increase at the end of the year, so please take advantage of this incredible offer now.

My areas of special interest are
✨ Perimenopause
✨ Hormonal health
✨ Food allergies/ intolerances
✨ IBS
✨ Digestive disturbances
✨ Adrenal fatigue
✨ Weight management
✨ Depression/ anxiety
✨ Menstrual onset
✨ Teen health
✨ Eating disorders

Please DM your preferred appointment time to book with me today

20/02/2025

28/08/2024

🔥 Replenish Health and Wellness Retreat 2024 🔥

Deep gratitude for the land which held us as we grounded, surrendered and released all which no longer served us

Absolute awe to the skies which bathed our skin in warmth on the opening and closing days, and cleansed our souls in the days in between with sweet, heavenly tears

Tender love to the Winter season which invited us to slow down, to draw a bath, snuggle by the magnetic fire, linger a little longer and silence the outside noise

Honour and reverence to the women who opened their hearts and minds to an unknown journey which unsheathed their armour, connected them to their feminine and ignited a flame of remembering how amazing our body can feel when we’re pouring from a full cup

Photography by my dearest who has captured the feeling and essence of what this retreat unveiled. Always supporting me above and beyond words. Thank you my darling sister ⚔️

Venue