exercise institute

30/01/2026

The Fan Club

Everyone relax. We found him.

Mid-testing session for the 's Junior Cycling Academy, hosted at .

Chatting, as usual.

These JCA testing sessions run each school holiday and are delivered by 's in-house professional staff to:

• Benchmark individual performance and self-improvement
• Track growth and developmental age to appropriately adjust training loads
• Bring young riders together to push each other, and tear the place apart…

Fan club gift pictured above — available at 115% RRP.

🔗 Exercise Institute info link in bio.

www.exerciseinstitute.com.au

𝗖𝘆𝗰𝗹𝗶𝗻𝗴 | 𝗧𝗿𝗶𝗮𝘁𝗵𝗹𝗼𝗻 | Coaching | Training Sessions | Testing | Bike Fit | Gym | The Process.

27/01/2026

GRAN FONDO NATIONALS

A massive congratulations to all our Exercise Institute crew who completed the Road Nationals Gran Fondo a couple of weeks back.

We’ve had some great feedback from members of our group and wanted to share a few of their experiences from an incredible day out on the bike.

“Riding among like-minded, strong women was an absolute buzz. Every kilometre suddenly had purpose.” – Jeni

“It taught me how to push myself to limits I hadn’t experienced before. I’ll definitely ride again next year.” – Caitlin

“A Gran Fondo is more than an event – it’s an epic adventure. Perth 2027 needs more women on the start line.” – Ann-Maree

Ride Stats
▪︎ Course: 13.6km lap × 6 laps ≈ 82km
▪︎ Elevation: 193m per lap
▪︎Max Grade: 12.3%
▪︎ Location: Kings Park, Perth
▪︎ Format: Fully closed roads

If you’re thinking about taking on the Gran Fondo in 2027, our Women’s Cycling Perth group and Exercise Institute coaches are here to help you get to the start line with confidence.

🔗 Exercise Institute info link in bio.

www.exerciseinstitute.com.au

𝗖𝘆𝗰𝗹𝗶𝗻𝗴 | 𝗧𝗿𝗶𝗮𝘁𝗵𝗹𝗼𝗻 | Coaching | Training Sessions | Testing | Bike Fit | Gym | The Process.

26/01/2026

MASSIVE shout-out to Vicki.

Vicki is a Supporters Group member who trains with Exercise Institute and . Over the weekend she won the Aqua-Bike at the Australia Day Tri outright, and finishED second overall across all competitors.

After flying in from Tassie the night before and lining up at 5:30am, Vicki took on the Point Walter course with two climbs each lap, moving through the field on the descents and working well on the climbs.

A huge result and a big step forward in her post-surgery training 👏

🔗 Exercise Institute info link in bio.

www.exerciseinstitute.com.au

𝗖𝘆𝗰𝗹𝗶𝗻𝗴 | 𝗧𝗿𝗶𝗮𝘁𝗵𝗹𝗼𝗻 | Coaching | Training Sessions | Testing | Bike Fit | Gym | The Process.

16/01/2026

GYM AT EI

We check in with & to find out about gym for cyclists.

▪︎ Why do Gym?
▪︎ How often are you in the gym at EI?

🔗 Info link in bio.

www.exerciseinstitute.com.au

𝗖𝘆𝗰𝗹𝗶𝗻𝗴 | 𝗧𝗿𝗶𝗮𝘁𝗵𝗹𝗼𝗻 | Coaching | Training Sessions | Testing | Bike Fit | Gym | The Process.

14/01/2026

Bike Fitting at EI.

A recent bike fit with Scott highlighted just how adaptable the process can be.

Paul has worked with Scott previously across multiple bikes (2 road, 1 MTB, 1 fat bike) and has coached him in the past. Following a lower right limb amputation last year, Scott has returned to riding with two purpose-built prosthetics — one for road and one for MTB.

During the session, Scott’s prosthetist joined us to help refine the interface between rider, prosthetic, and bike — ensuring the setup supported both comfort and efficiency.

A collaborative fit that reinforced the value of integrating bike fitting, coaching, and allied health to meet the individual demands of each rider.

Scott will be back in the coming weeks with his MTBs and to recommence his coaching journey with EI.

🔗 Info link in bio.

www.exerciseinstitute.com.au

𝗖𝘆𝗰𝗹𝗶𝗻𝗴 | 𝗧𝗿𝗶𝗮𝘁𝗵𝗹𝗼𝗻 | Coaching | Training Sessions | Testing | Bike Fit | Gym | The Process.

07/01/2026

There is no escaping our coaching services...

TT day at Nationals!

🔗 Info link below.

www.exerciseinstitute.com.au

𝗖𝘆𝗰𝗹𝗶𝗻𝗴 | 𝗧𝗿𝗶𝗮𝘁𝗵𝗹𝗼𝗻 | Coaching | Training Sessions | Testing | Bike Fit | Gym | The Process.

23/12/2025

STRENGTH TRAINING

We were joined by Nat (aka The Velographer) to work through an initial Gym consultation with Lindo.

Some interesting insights into the process in the two-part video series below - have a look and click through to the EI website to read up further.

https://youtu.be/yqzn6V_u1OA?si=UxJb6QX66vXs23MJ
https://youtu.be/cdMW_ZaTgrw?si=yA3g4wA0Gf2uIWYC

🔗 Our Strength Training page:
https://exerciseinstitute.com.au/services/strength-training/

𝗖𝘆𝗰𝗹𝗶𝗻𝗴 | 𝗧𝗿𝗶𝗮𝘁𝗵𝗹𝗼𝗻 | Coaching | Training Sessions | Testing | Bike Fit | Gym | The Process.

There’s training, and then there is training. What do I mean? If you train generally without knowing your baselines, strengths or weaknesses, you could be wa...

22/12/2025

Merry Christmas & Happy New Year!

Thank you for including us on your fitness journey this year!

We wish the Exercise Institute community a safe and happy festive season.

We'll be here during, and importantly following the festive season - we look forward to training with you soon!

🔗 Info link below.

www.exerciseinstitute.com.au

𝗖𝘆𝗰𝗹𝗶𝗻𝗴 | 𝗧𝗿𝗶𝗮𝘁𝗵𝗹𝗼𝗻 | Coaching | Training Sessions | Testing | Bike Fit | Gym | The Process.

09/12/2025

🎤 JACO | CDF RACING

We had a quick catch up with , whom we work with through the
Racing Program!

We work through 👇
▪︎ Quick fire questions
▪︎ How Jaco uses EI
▪︎ Owning your training program
▪︎ Benefits of group training

🔗 Info link in bio.

www.exerciseinstitute.com.au

𝗖𝘆𝗰𝗹𝗶𝗻𝗴 | 𝗧𝗿𝗶𝗮𝘁𝗵𝗹𝗼𝗻 | Coaching | Training Sessions | Testing | Bike Fit | Gym | The Process.

09/12/2025

*ᵃⁿᵒᵗʰᵉʳᵃⁿᵒᵗʰᵉʳ* ATHLETE SPOTLIGHT

It's been awesome to start working with young Joe through the Junior Cycling Academy! Joe recently finished 3rd in the State Keirin Championships, backing up some great work out on the road in winning the Midland 100.

Joe is new to the program but already showing some hallmark JCA work ethic & attacking every session we see him at with a big grin.

🔗 Info link in bio.

www.exerciseinstitute.com.au

𝗖𝘆𝗰𝗹𝗶𝗻𝗴 | 𝗧𝗿𝗶𝗮𝘁𝗵𝗹𝗼𝗻 | Coaching | Training Sessions | Testing | Bike Fit | Gym | The Process.

08/12/2025

*ᵃⁿᵒᵗʰᵉʳ* ATHLETE SPOTLIGHT

A great run of results from Alex Consen: State Champion in the Keirin, State Champion in the Scratch Race, State Champion in the Time Trial, plus 3rd in the Individual Pursuit. He’s also been hitting the podium at the Midland CC Pickering Brook Road Race and in recent crits!

Alex is another Junior Cycling Academy athlete from the Cycling Club and always brings discipline to his gym work, power testing and structured training.

The consistency is showing, great work young man!

🔗 Info link in bio.

www.exerciseinstitute.com.au

𝗖𝘆𝗰𝗹𝗶𝗻𝗴 | 𝗧𝗿𝗶𝗮𝘁𝗵𝗹𝗼𝗻 | Coaching | Training Sessions | Testing | Bike Fit | Gym | The Process.