What are the opening hours?

Monday 4pm - 7pm Tuesday 5:30am - 8:30am 4pm - 7pm Wednesday 5:30am - 9:30pm Thursday 5:30am - 8:30am 4pm - 7pm Friday 5:30am - 9:30am

exercise institute

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Perth, WA
exercise institute

Our aim is to offer exceptional service for people wanting to exercise, whether your goal is to be able to complete a set distance or race an event at the highest level we hope to be able to best assist you. Utilizing a team of health professionals and consultants across many endurance disciplines, including running, swimming, cycling we are best able to direct you toward specialists in their field. The institute goes beyond an individual prescription to a multi faceted approach to exercise training for ANY level of ability.

29/03/2026

29/03/2026

Imagine winning your first WorldTour race in the home stage of your team’s title sponsor 🏆

Brady Gilmore did that today at the "Volta" Ciclista a Catalunya, A.E.

🇪🇸

29/03/2026

So well deserved for Brady!

28/03/2026

We’ve got a National Champion.

Jenny Sammons has been building through our Wednesday track sessions with the Masters 9 national pursuit record in mind. Last week, she delivered. Record broken by one second!

“The full pursuits I did on Wednesday sessions with you, working to lap times, was what I went back to. I finished strong and clipped the record by a second. Splits were pretty amazing, just dropping by 0.2 after I passed the other rider with two laps to go… stoked, and can’t wait to get back to Wednesday nights in May.”

Our Wednesday track sessions are open to all, delivered by Coach Paul Merkes in conction with Midland Cycle Club, giving riders access to structured, race-relevant work in a real track environment.

Find out about our coaching and training services 👇

🔗 Exercise Institute info link in bio.

www.exerciseinstitute.com.au

𝗖𝘆𝗰𝗹𝗶𝗻𝗴 | 𝗧𝗿𝗶𝗮𝘁𝗵𝗹𝗼𝗻 | Coaching | Training Sessions | Testing | Bike Fit | Gym | The Process.

21/03/2026

18/03/2026

𝗔𝘁𝗵𝗹𝗲𝘁𝗲 𝗨𝗽𝗱𝗮𝘁𝗲: 𝗗𝗼𝗻𝗼𝘃𝗮𝗻 𝗠𝗮𝗰𝗸𝗶𝗲

is currently getting his first taste of UCI level racing at the .

With five mountainous stages, this is a big step up, especially considering he only signed his first pro contract with a few months ago.

With four stages now in the bag, Donovan has already ridden the break for a day, experienced some real hardships, and taken a top 20 result.

A solid introduction to this level, with plenty more to come.

Donovan works with coach Brad Hall through Exercise Institute’s high performance cycling program.

Find out about our coaching and training services 👇

🔗 Exercise Institute info link in bio.

www.exerciseinstitute.com.au

𝗖𝘆𝗰𝗹𝗶𝗻𝗴 | 𝗧𝗿𝗶𝗮𝘁𝗵𝗹𝗼𝗻 | Coaching | Training Sessions | Testing | Bike Fit | Gym | The Process.

17/03/2026

Nate George came on board with EI just before Christmas with a clear goal: build toward the 2026 off-road season.

Since then we've built a process centered around testing, gym work, structured coaching with Paul Merkes, and flexibility around a FIFO schedule.

12-hour work days and Nate is still getting the thing done.

We re-tested this week ahead of Karri Cup and Seven and saw a +17.5% improvement in MAP in under 3 months.

That’s what happens we work out a collaborative process and follow it.

Find out about our coaching and training services 👇

🔗 Exercise Institute info link in bio.

www.exerciseinstitute.com.au

𝗖𝘆𝗰𝗹𝗶𝗻𝗴 | 𝗧𝗿𝗶𝗮𝘁𝗵𝗹𝗼𝗻 | Coaching | Training Sessions | Testing | Bike Fit | Gym | The Process.

09/03/2026

A couple of great results across the weekend for riders from the 's Junior Cycling Academy, delivered by the team at .

At the 40km TT Championships, Campbell averaged 46km/h to place 3rd in the Open category, breaking the Junior record by eight minutes.

At the U17 Scratch Race during the Perth :
1st – Campbell
3rd – Joseph
4th – Niam

Video thanks to Perth Track Cycling

Find out about our coaching and training services 👇

🔗 Exercise Institute info link in bio.

www.exerciseinstitute.com.au

𝗖𝘆𝗰𝗹𝗶𝗻𝗴 | 𝗧𝗿𝗶𝗮𝘁𝗵𝗹𝗼𝗻 | Coaching | Training Sessions | Testing | Bike Fit | Gym | The Process.

06/03/2026

The lads took on the XCO & XCM in Collie to great effect 👊

Multiple wins and podiums for the weekend, after a big block of on road, indoor and gym training for a big chunk of our junior cohort!

Great work guys!

Find out about our coaching and training services 👇

🔗 Exercise Institute info link in bio.

www.exerciseinstitute.com.au

𝗖𝘆𝗰𝗹𝗶𝗻𝗴 | 𝗧𝗿𝗶𝗮𝘁𝗵𝗹𝗼𝗻 | Coaching | Training Sessions | Testing | Bike Fit | Gym | The Process.

20/02/2026

Coach Paul has been coaching Gordon McDonell since October 2024 after he came across from a powerlifting background with serious top end power, peaking close to 1700 watts on a Shimano power meter.

Our training focus was clear from the start. Build the aerobic engine to match the sprint.

Gordon came in for a ramp test this week to assess his VO2max power and maximum aerobic capacity. Despite crashes, illness and even multiple broken frames over the past 18 months, his absolute MAP has increased by 24 percent and his MAP relative to bodyweight by 31 percent.

👁 Long term consistency and targeted endurance work move the needle.

Find out about our coaching and training services 👇

🔗 Exercise Institute info link in bio.

www.exerciseinstitute.com.au

𝗖𝘆𝗰𝗹𝗶𝗻𝗴 | 𝗧𝗿𝗶𝗮𝘁𝗵𝗹𝗼𝗻 | Coaching | Training Sessions | Testing | Bike Fit | Gym | The Process.

14/02/2026

The EI difference according to one of our coaches and trainers - !

Serene has an extensive cycling and education history that can be applied to all endurance athletes!

🔗 Hit the contact link in our bio to fire us a question about Serene's coaching, or book in a Wednesday arvo session to work with her!

Find out about the cycling services we provide our athletes, and we can tailor to you, via the link in our bio or below!

🔗 Exercise Institute info link in bio.

www.exerciseinstitute.com.au

𝗖𝘆𝗰𝗹𝗶𝗻𝗴 | 𝗧𝗿𝗶𝗮𝘁𝗵𝗹𝗼𝗻 | Coaching | Training Sessions | Testing | Bike Fit | Gym | The Process.

Address

34 Townshend Road Subiaco
Perth, WA
6005

Opening Hours

Monday	4pm - 7pm
Tuesday	5:30am - 8:30am
	4pm - 7pm
Wednesday	5:30am - 9:30pm
Thursday	5:30am - 8:30am
	4pm - 7pm
Friday	5:30am - 9:30am

Website

http://www.exerciseinstitute.com.au/

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