29/09/2019
BREAST CARE TIP...
Did you know our breasts can bounce 8-19cm every step we take!? 😮 Wow!
This is a major concern to us women and we want to protect our b***s as much as possible right?
We want to prevent sagging of them, prevent damage to them, and keep them as healthy as possible. So the more the lifted and supported they are the better!
Our breasts are at the mercy of gravity and impact, hormone fluctuations and the massive effects of having children. So we need as much help from supportive garments as possible.
It’s amazing that the only thing keeping our b***s lifted and supported is the skin and a ligament inside.
That’s it!
Crazy, huh?
So your bra, swimwear and tops you wear play an important part. Especially when you’re being active, or at the beach for hours, or dancing the night away.
As an Exercise Physiologist, I share with my clients the importance of choosing a good fitting sports bra that’s fits them properly for workouts and also a swimsuit that can do the job when around water.
There’s not really any exercises you can do to help lift your bust per se, because they’re not muscle. But you can strengthen your chest, upper back and posture that will give a better appearance of them and give a better upright position for them.
* TIP FOR YOU
Pulling Exercise - Use cable machine at the gym or put some exercise-tubing around a pole at home. Stand back with good resistance and posture on, then pull handles to sides of b***s by squeezing your shoulder blades. Slowly pull in and release.
12 reps 2 sets slow
* This move will pull your posture and shoulders back.
For more information on posture strengthening, reach out to me at www.yourlifeyourbody.com.au
xx Jodie
Did you know that 70 – 80% of people who start an exercise program drop out within the first 2 – 3 months? These are not good odds.
