Joondalup Massage

02/02/2026

✨ Back to School! ✨
You did it — lunches packed, bags ready, kids safely dropped off 🙌
Now it’s your turn.

Take a moment to recover, reset, and unwind with a good remedial massage. Whether you’re holding stress in your neck and shoulders or your body just needs some TLC, we’re here to help.

💆‍♀️ Time for yourself
🌿 Release tension & recharge
📅 Appointments available

📍 Joondalup
📞 (08) 9401 7111
📩 hello@joondalupmassage.com.au

👇 Tag a friend who definitely deserves a massage

24/01/2026

Comment the word ‘Neck’ and I will DM you some daily neck exercises.
Stay hydrated and book for an assessment.

21/01/2026

🌟 Post-Holiday Leg Care Tips from Your Remedial Massage Therapist! 🌟

Hello everyone! I hope you had a wonderful festive season. I’ve noticed a common trend among my clients lately: increased leg discomfort, fluid retention around the calves and knees, shin pain, and swelling. This is often due to reduced activity, prolonged sitting, and holiday indulgences.

To support optimal lymphatic drainage and circulation, here are a few recommendations:

1. Elevation for Circulation: Elevate your legs to the level of your heart to enhance venous return and reduce edema. A great technique is to lie on your back with your legs up against a wall, hips close to the wall.

2. Compression Therapy: For those traveling or sitting for extended periods, compression socks can assist in maintaining proper blood flow and reducing swelling.

3. Gentle Movement and Stretching: Incorporate light activities, like walking or targeted stretches, to promote lymphatic flow and muscle flexibility.

If you have any questions or would like a personalised assessment, feel free to reach out and book an appointment:

📞 (08) 9401 7111
📩 hello@joondalupmassage.com.au

Let’s keep your legs healthy and your circulation flowing! 💆‍♀️💙 - Charlene RMT

15/01/2026

14/01/2026

✨ Suffering From Migraines or Headaches? ✨
If you’re dealing with recurring headaches or migraines, tight muscles in the neck, shoulders, may be playing a bigger role than you realise.

Remedial massage can help by reducing muscle tension, improving blood flow, and calming the nervous system — all of which may help decrease the frequency and intensity of headaches for many people.

At Joondalup Massage, treatments are tailored to your body and your triggers, supporting long-term relief — not just temporary fixes.

💆‍♀️ Head, neck & shoulder tension release
🌿 Support for migraine management
📅 Appointments available

📞 (08) 9401 7111
📩 hello@joondalupmassage.com.au

If headaches are holding you back, it may be time to try a different approach.

11/01/2026

✨ Reset Before the Kids Go Back to School ✨

If you’ve been carrying head tension, neck pain, or tight shoulders, massage can help release built-up stress and restore ease of movement.
Charlene is back from her South West travels to help you feel lighter, calmer, and more comfortable.

💆‍♀️ Head & neck tension relief
🌿 Ease stress before the busy term
📅 Appointments available Friday 16th with Charlene

📍 Belridge Chiropractic
📞 (08) 9401 7111
📩 hello@joondalupmassage.com.au

Book now and head into the school term feeling refreshed ✨

05/01/2026

✨ Let’s Go 2026 ✨
New year. New goals!

Whether you’re getting back into exercise, training harder, or simply moving more this year — your muscles and joints deserve support too. Massage can help reduce tension, improve mobility, and keep you moving comfortably as you work towards your goals.

At Joondalup Massage, we focus on helping your body recover, reset, and perform at its best — not just quick fixes, but real care.

📍Belridge Chiropractic
📞 (08) 9401 7111
📩 hello@joondalupmassage.com.au

Start 2026 strong — we can help 💙

23/11/2025

🎄 Christmas Massage Alert! 🎄
Charlene will be on leave from 18th December and back 16th January, so now is your last chance to get that pre-Christmas massage!
If you’ve been feeling tense, sore, or just need a moment to relax before the holidays, book your appointment now to secure your spot. 💆‍♀️✨
Thank you so much for your support this year – it’s been amazing seeing so many of you ❤️
📅 Book today and treat yourself before the holidays!
📞(08) 9401 7111
📩hello@joondalupmassage.com.au

22/11/2025

Many women in their 50s and 60s start to feel tight, stiff hips. This often happens because of hormone changes, less movement, more sitting, and muscles becoming weaker or overworked—especially the hip flexors, glutes, and lower back.
When these areas tighten up, you may notice:
• Stiffness getting up from a chair
• Trouble walking comfortably
• Lower-back ache
• Hips that feel “stuck” or limited in movement
💆‍♀️ Remedial massage can help by:
• Releasing tight muscles
• Easing trigger points
• Improving circulation
• Loosening the fascia around the hips
• Helping your body move more freely again
🔥 Cupping is great for lifting and loosening tight tissue that regular massage can’t always reach.
🌡️ Heated massage warms the muscles so they relax faster, allowing deeper work with less discomfort.
If your hips feel tight or uncomfortable, I’d love to help you feel lighter, looser, and more mobile.
Book your Treatment today ❤️
📞(08) 9401 7111
📩hello@joondalupmassage.com.au

12/11/2025

🌿 Cupping Therapy — More Than Just Circles on the Skin

Ever wondered what those little circular marks are after a cupping session? They’re not bruises — they’re a sign of fresh circulation and deep muscle release. 🌀

Cupping works by gently lifting the skin and underlying tissues using suction. This helps:
✨ Increase blood flow and oxygen to tight muscles
✨ Release built-up tension and stagnation
✨ Support lymphatic drainage and detoxification
✨ Relieve chronic pain and stiffness
✨ Calm the nervous system and promote relaxation

Many clients describe the feeling as a deep release — like their muscles can finally breathe again. 💆‍♀️

Whether you’re dealing with muscle soreness, poor circulation, or just need to unwind, cupping can be a powerful addition to your massage session.

🌸 Curious to try it? Ask to include cupping in your next treatment at Joondalup Massage.
Your body will thank you.

12/11/2025

🍎 Parents! Are you organising a collection for your child’s teacher this year? Show your appreciation in a way that truly stands out.

Teachers give so much — time, patience, energy, and care — often putting everyone else first.
The best way to say thank you is by giving them a moment just for themselves. 💆‍♀️✨
A Joondalup Massage gift card is more than a present — it’s an experience. It’s a chance for your teacher to relax, release tension, and recharge their body and mind. After months of hard work in the classroom, this thoughtful gift lets them know their dedication hasn’t gone unnoticed. 🌿💛

Gift cards are available in any amount and can be easily organised — the perfect collective gift from parents to show gratitude in a meaningful way. 🎁
✨💌 Message us today to order a gift card and give the gift of calm, relaxation, and appreciation.

11/09/2025

✨ Two last-minute spots just opened up for Friday 11th Sept! Don’t miss out — book your session with Charlene now before they’re gone