Joondalup Massage

Joondalup Massage Joondalup Massage offers remedial, therapeutic and Pregnancy massage. Injury recovery and rehab.

Happy Easter 🐣Wishing all of our wonderful clients a happy and restful Easter long weekend.We hope you take this time to...
02/04/2026

Happy Easter 🐣

Wishing all of our wonderful clients a happy and restful Easter long weekend.

We hope you take this time to slow down, recharge, and enjoy time with family and friends 💛

We look forward to seeing you back in the clinic feeling refreshed and ready for the weeks ahead.

📅 Appointments available
📍 Joondalup
📞 (08) 9401 7111
📩 hello@joondalupmassage.com.au
👇 Tag a friend who definitely deserves a massage

Always “On”?Feeling:• Wired but tired• Tense through shoulders and jaw• Restless at nightYour sympathetic nervous system...
15/03/2026

Always “On”?

Feeling:
• Wired but tired
• Tense through shoulders and jaw
• Restless at night

Your sympathetic nervous system may be overactive.

Remedial massage helps by:
✔ Slowing heart rate
✔ Deepening breathing patterns
✔ Releasing upper body tension
✔ Promoting restorative sleep

The body cannot heal when it is braced.

📅 Appointments available
📍 Joondalup
📞 (08) 9401 7111
📩 hello@joondalupmassage.com.au

Stress & FertilityThe body prioritises survival over reproduction.If stress is high, fertility may not be the body’s foc...
12/03/2026

Stress & Fertility

The body prioritises survival over reproduction.

If stress is high, fertility may not be the body’s focus.

Remedial massage helps by:
✔ Lowering nervous system reactivity
✔ Improving pelvic blood flow
✔ Reducing muscular guarding
✔ Supporting relaxation and recovery

Calm nervous system = better hormonal communication.

📅 Appointments available
📍 Joondalup
📞 (08) 9401 7111
📩 hello@joondalupmassage.com.au

Stress & Your CycleHigh stress can disrupt communication between the brain and ovaries.This may show up as:• Irregular c...
11/03/2026

Stress & Your Cycle

High stress can disrupt communication between the brain and ovaries.

This may show up as:
• Irregular cycles
• Delayed ovulation
• PMS
• Heavier or lighter periods

Remedial massage helps by:
✔ Reducing cortisol levels
✔ Improving circulation
✔ Supporting hormonal regulation
✔ Encouraging nervous system balance

Balanced stress supports a balanced cycle.

📅 Appointments available
📍 Joondalup
📞 (08) 9401 7111
📩 hello@joondalupmassage.com.au

Chronic stress keeps your body in “fight or flight.”When this stays switched on:• Cortisol rises• Muscles stay tight• Sl...
10/03/2026

Chronic stress keeps your body in “fight or flight.”

When this stays switched on:
• Cortisol rises
• Muscles stay tight
• Sleep suffers
• Hormones shift

Remedial massage helps by:
✔ Activating the parasympathetic nervous system
✔ Lowering stress hormone load
✔ Releasing stored muscle tension
✔ Signalling safety back to the brain

Your body functions better when it feels safe.

📅 Appointments available
📍 Joondalup
📞 (08) 9401 7111
📩 hello@joondalupmassage.com.au

Glute Pain or Sciatic Nerve Pain?That deep ache in your glute…Pain travelling down the back of your leg…Tingling or burn...
04/03/2026

Glute Pain or Sciatic Nerve Pain?

That deep ache in your glute…
Pain travelling down the back of your leg…
Tingling or burning when sitting too long…

Glute tightness can irritate the sciatic nerve — especially with prolonged sitting, stress, or hormonal changes that affect tissue recovery.

Remedial massage helps by:
✔ Releasing tight glute muscles
✔ Reducing pressure around the sciatic nerve
✔ Improving circulation
✔ Supporting hip and pelvic alignment

Sciatic pain isn’t something you just have to tolerate.

📅 Appointments available
📍 Joondalup
📞 (08) 9401 7111
📩 hello@joondalupmassage.com.au
👇 Tag a friend who definitely deserves a massage

Muscle Loss in MidlifeFrom perimenopause onward, muscle mass declines more rapidly.Less muscle can mean:• More joint str...
02/03/2026

Muscle Loss in Midlife

From perimenopause onward, muscle mass declines more rapidly.

Less muscle can mean:
• More joint strain
• Reduced stability
• Increased stiffness

Remedial massage supports muscle health by:
✔ Encouraging circulation to muscle tissue
✔ Assisting recovery between strength sessions
✔ Maintaining range of motion
✔ Supporting tissue quality

Midlife bodies need intentional care.

📅 Appointments available
📍 Joondalup
📞 (08) 9401 7111
📩 hello@joondalupmassage.com.au

Brain Fog & Full Body PainBrain fog.Fatigue.Short temper.Muscle pain.Hormonal changes affect both the brain and musculos...
28/02/2026

Brain Fog & Full Body Pain

Brain fog.
Fatigue.
Short temper.
Muscle pain.

Hormonal changes affect both the brain and musculoskeletal system.

When sleep is disrupted and stress is higher, muscle recovery reduces.

Remedial massage can help by:
✔ Supporting better sleep
✔ Improving circulation
✔ Reducing physical tension that feeds stress
✔ Helping regulate the nervous system

When the body settles, the mind often follows.

📅 Appointments available
📍 Joondalup
📞 (08) 9401 7111
📩 hello@joondalupmassage.com.au
👇 Tag a friend who definitely deserves a massage

Why Everything Feels TightNeck tight.Hips tight.Jaw clenched.Hormonal shifts can increase inflammation and make the nerv...
26/02/2026

Why Everything Feels Tight

Neck tight.
Hips tight.
Jaw clenched.

Hormonal shifts can increase inflammation and make the nervous system more reactive. Muscles hold tension more easily and release it more slowly.

Remedial massage helps by:
✔ Down-regulating the nervous system
✔ Reducing cortisol-driven muscle tension
✔ Restoring tissue flexibility
✔ Improving overall movement comfort

This isn’t just a relaxation massage — it’s targeted support.

📅 Appointments available
📍 Joondalup
📞 (08) 9401 7111
📩 hello@joondalupmassage.com.au
👇 Tag a friend who definitely deserves a massage

Frozen shoulder is more common in women aged 40–60.Hormonal changes can affect the shoulder capsule and connective tissu...
24/02/2026

Frozen shoulder is more common in women aged 40–60.

Hormonal changes can affect the shoulder capsule and connective tissue, making it more prone to stiffness and inflammation.

Remedial massage supports frozen shoulder by:
✔ Releasing surrounding muscle tension
✔ Improving blood flow
✔ Supporting gradual mobility
✔ Reducing compensatory neck and upper back strain

Early support can make a big difference.

📅 Appointments available
📍 Joondalup
📞 (08) 9401 7111
📩 hello@joondalupmassage.com.au
👇 Tag a friend who definitely deserves a massage

If you’re in your 40s or 50s and suddenly dealing with:• Frozen shoulder• Hip pain• Stiff joints• Muscle weakness• Const...
23/02/2026

If you’re in your 40s or 50s and suddenly dealing with:
• Frozen shoulder
• Hip pain
• Stiff joints
• Muscle weakness
• Constant aches
It’s often not “just ageing.”

During perimenopause and menopause, declining oestrogen affects muscles, tendons, ligaments and connective tissue. This can increase stiffness, inflammation and joint discomfort.

Remedial massage helps by:
✔ Improving circulation to tight tissues
✔ Reducing muscle guarding
✔ Supporting joint mobility
✔ Addressing compensations before they become chronic
Your body isn’t failing — it’s adapting.

📅 Appointments available
📍 Joondalup
📞 (08) 9401 7111
📩 hello@joondalupmassage.com.au

✨ Back to School! ✨You did it — lunches packed, bags ready, kids safely dropped off 🙌Now it’s your turn.Take a moment to...
02/02/2026

✨ Back to School! ✨
You did it — lunches packed, bags ready, kids safely dropped off 🙌
Now it’s your turn.

Take a moment to recover, reset, and unwind with a good remedial massage. Whether you’re holding stress in your neck and shoulders or your body just needs some TLC, we’re here to help.

💆‍♀️ Time for yourself
🌿 Release tension & recharge
📅 Appointments available

📍 Joondalup
📞 (08) 9401 7111
📩 hello@joondalupmassage.com.au

👇 Tag a friend who definitely deserves a massage

Address

6/265 Eddystone Avenue Beldon
Perth, WA
6027

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 2pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm
Friday 12pm - 6pm
Saturday 9am - 2pm

Telephone

+61894010777

Website

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