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Balanced Nutrition

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Perth, WA
Balanced Nutrition

Hey! I'm Kat. I am currently studying nutritional medicine and would love to share all things healt

03/02/2026

We’re already a month into 2026... wild.
And honestly, it’s time we make fibre the nutrition trend we need right now.

Protein? We’ve got that covered.
It’s on everything these days (sometimes unnecessarily 😂).
But fibre? Still overlooked - and it plays a huge role in metabolic health and weight loss.
For years, nutrition trends focused on cutting carbs, calories, food groups.
Fibre isn’t just about digestion.
It plays a key role in:

🌿 Blood sugar balance
🌿 Gut health & microbiome diversity
🌿 Hormone regulation
🌿 Cholesterol & heart health
🌿 Satiety and sustainable weight loss

For years, nutrition trends focused on cutting carbs, calories, and food groups.
Now we’re shifting toward adding what the body actually needs.

Most people aren’t under-eating protein…
They’re under-eating fibre.

Think:
✔️ Vegetables
✔️ Fruit
✔️ Wholegrains
✔️ Legumes
✔️ Seeds & nuts

Small, consistent increases make a big difference — no extremes required.

If 2026 is the year you support your gut, metabolism, and long-term health…
Fibre deserves a seat at the table 💚

Save this as a reminder, or comment “FIBRE” if you want simple ways to increase it without upsetting your gut.

15/01/2026

❌Old mindset is out.
✔️New mindset is in.

The old approach taught us to push harder, eat less, and ignore our body’s signals.

The new approach?
It’s about support, not punishment.

Weight loss works best when your body feels nourished, safe, and supported — not stressed and depleted.

If this feels like a shift you’ve been needing, you’re not alone 💚

Save this, share it, or DM “MINDSET” to start your journey with support.

12/01/2026

✨ What does a consultation at Balanced Nutrition look like?

A friendly reminder that nutrition support doesn’t need to be overwhelming — or complicated.

🌿 Online consultations for flexibility
All consultations are held online, so you can attend from home, work, or wherever suits your life.

🌿 Initial consultation
Your first consult is a full 60 minutes. We take the time to ask the right questions and understand the whole picture — health history, lifestyle, stress, sleep, training, gut health, hormones, and goals.

🌿 Personalised plan (no templates here)
Your plan is created specifically for you, based on your personal needs, preferences, and lifestyle — not generic advice.

🌿 Education first, restriction last
You’ll learn why certain foods and habits support your body, so you feel confident making choices long-term.

🌿 Supplement support (if appropriate)
Supplements may be prescribed where needed to support your nutrition and health goals — always personalised, never unnecessary.

🌿 Real-life nutrition
Food that fits your family, schedule, culture, and budget — designed to be sustainable and realistic.

✨ The goal isn’t perfection.
It’s feeling informed, supported, and empowered to take control of your health.

Ready to get started?
💚 DM “CONSULT” or book via the link in bio.

08/01/2026

The food habits we have as adults and the way we think towards food is built from childhood. Our kids are always watching and always learning from us. They also have the increasing challenges of social media to influence how they think and feel about themselves.

It is up to us as parents, caregivers, grandparents, adults to influence our kids in a positive way and remind them its not about how we look but many other things. It's not just what we eat — but how we talk about food, bodies, and health.

Balanced eating isn’t about:

❌ Being smaller
❌ Earning food
❌ Fixing bodies
❌ Looking a certain way

Balanced eating is about:

✔️ Fueling growing bodies
✔️ Supporting hormones & brain development
✔️ Having energy to learn, play & train
✔️ Building strong bones & muscles
✔️ Creating a healthy relationship with food

When we shift the focus away from weight and appearance, we give our kids something far more valuable:

✨ Body respect
✨ Food confidence
✨ Long-term health

Let’s raise kids who eat to feel strong, energised and capable — not ashamed or restricted.

Because food is fuel.

Food is nourishment.

Food is not a moral issue.

💚

If you want support navigating nutrition conversations at home — especially with teens — my DMs are always open.

06/01/2026

🌿 Here’s your friendly reminder:

Healthy meals do NOT need to be complicated.

Balanced nutrition doesn’t mean:

❌ Fancy recipes
❌ Long ingredient lists
❌ Hours in the kitchen

It does look like:

✔️ A protein source
✔️ Some carbs for energy
✔️ Colour from veggies or fruit
✔️ Fats that keep you full and satisfied

Simple meals still:

✨ Support energy
✨ Support hormones
✨ Support gut health
✨ Support performance

If your meal is easy, enjoyable, and realistic for your life — you’re doing it right

💚

Comment "ME" if you want my super easy Mexican Pulled Chicken Taco recipe

30/12/2025

✨ Nutrition in 2026 looks different — and better. ✨

Less restriction.
More nourishment.
Less pressure.
More consistency.

This year is about fueling your body in a way that supports your energy, hormones, training, and real life — not chasing quick fixes or food rules.

If you’re ready to feel remember:
✔️ Food is fuel
✔️ Progress > perfection
✔️ Sustainable always wins

💬 Comment 2026 if you want support creating habits that actually last 💚

23/12/2025

🎄 Merry Christmas & Happy New Year ✨

May this time be filled with connection, laughter, rest, and foods you truly love.
Remember — one meal or one day doesn’t define your health. Enjoy the moments, nourish your body, move in ways that feel good, and leave the guilt behind.

Here’s to a joyful Christmas and a New Year focused on balance, consistency, and feeling your best 🤍

20/12/2025

Here are four key foods that support liver health:

Cruciferous vegetables 🥦
Broccoli, cauliflower, kale, cabbage
→ Support liver detox enzymes and antioxidant pathways

Garlic 🧄
→ Helps activate liver enzymes and supports glutathione production (a major liver antioxidant)

Healthy fats (especially omega-3s) 🐟
Salmon, sardines, walnuts, flaxseed
→ Reduce liver inflammation and support fat metabolism

Berries 🍓
Blueberries, strawberries, raspberries
→ Rich in antioxidants that protect liver cells from damage

Instead of opting for a detox tea, consider incorporating these foods into your daily diet.

Want help with your nutrition in the New Year? DM me, and we can get you booked in for a consultation.

17/12/2025

Slow cooker meals… even in summer 🌿

✔️ Less stress at witching hour
✔️ Kid-approved (no battles)
✔️ Veggie goodness infused into the sauce — even for fussy eaters

Win-win.

Want the full recipe? Comment "recipe" below and I will send it through.

11/12/2025

Honestly, you do not need to waste your money on detox tea!!

✅ Your liver and kidneys already detox your body 24/7

❌ Detox teas do not cleanse fat, toxins, or "holiday food"

⚠️ Most detox teas work by acting as laxatives or diuretics, meaning:

You lose water, not fat

You risk dehydration, electrolyte imbalance, and rebound bloating

They can worsen gut health and hormones

A better post-holiday “reset” looks like:

💧 More water

🍳 Regular balanced meals

🥦 Extra veg + fibre

🚶‍♀️ Gentle movement

😴 Proper sleep

If you feel you are going to need help with your nutrition post the holidays then feel free to send me a message and we can book you in!

04/12/2025

Progress over perfection — always. ✨

When we aim to be “perfect,” we set ourselves up to feel like we’ve failed the moment life gets messy… and that’s usually when the wheels fall off.

But choosing progress?
That’s where the real change can happen.
Small, sustainable steps.
Consistency over intensity - intensity can burn you out, consistency can build you up.
Showing up even when it’s not perfect - honour your needs, eat a nourishing meal, instead of skipping it; a 10 minute walk instead of a full work out.

You don’t need to do everything — you just need to do the next thing.

Keep going. You’re building something that lasts. 💚

02/12/2025

Ever feel tired, moody, or sore for days… and can’t figure out why?
Sometimes it’s not your schedule — it’s your nutrition.

When your body isn’t fuelled properly, it will likely be trying to tell you.
Fatigue, mood swings and slow recovery are signals, not flaws.
Nourish your body consistently and you may just feel the difference in your energy, your mood, and your performance. 🌿💛

If you’re ready to eat better and feel better, I’m here to help you build habits that actually work for your lifestyle.

Send me a message to get started.

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Perth, WA

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+61429600216

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