Jess Wilson Speaker & Coach

28/02/2026

“Two of the most pivotal points in your life are the day you hit adversity - and the day you decide to do something about it.” ✨

27/02/2026

The most obvious (and underrated) performance strategy in any company might not be another model or framework but in actual fact, human health. Read my latest Substack article where I discuss how energy is fast becoming the foundation of leadership and culture. 🙌🏻

What if the most underleveraged performance strategy in companies isn’t another framework - but people's physiology?

27/02/2026

Ad/ Ever wondered if your hormones and gut are connected?

They are! The female body works in systems, and so that bloating you feel when your hormones are changing isn’t random. It’s one of many examples of how one area just doesn’t work alone. That’s why when choosing supplements, I look for combinations that work synergistically rather than in isolation. I love this combo from from a brand who gets that the female body is interconnected and always in conversation with itself 💫
📸: Hormone Harmony + Prebiotic Collagen + Hormone Harmony Plus

25/02/2026

Rock bottom is how you rise 🔥

Every day in my work I see people who think they’ve reached their breaking point.

I have been there.

On the verge of giving up. Sheer and utter exhaustion. Hot tears rolling down my face because nothing was working and nothing was changing and I felt desperate and hopeless.

DO NOT GIVE UP.

In every health journey it only takes the smallest ember to lead a very powerful comeback.

Feeling depleted, heavy, and fatigued are common issues that many women are facing - yet we know how powerful we can be with the right support.

Reigniting your spark is sometimes all it takes.

If you’re a woman who’s ready to rise from rock bottom,

eat clean, get healthy and find your joy again…

Comment RISE and I’ll send you the details to my 6 Week Body Mind and Habit Reset 💫

24/02/2026

What did I miss?

Done right, the right wellness hacks will significantly support your body and get you incredible results, but there are also many that are over-prescribed, confusing or simply may not work for you.

My 6 week reset program gives women the exact nutrition, health and mindset tools - customised to their own lifestyle - to feel energised and incredible again, with me as their private coach every day.

If you’re ready to stop trying all the trends and find what works for your premenopausal body, find out more here: https://jesswilson.com/6-week-coaching/

23/02/2026

Just shining a little spotlight today on 3 common problems I see:

1. Stress and anxiety leading to abandoning health routines ☝🏻

2. Sugar and alcohol bingeing especially when there’s stress at work or social events ☝🏻

3. Perimenopausal bodies that feel “stagnant” and not shifting ☝🏻

Which one is you?

Although they may seem impossible to get on top of, there’s an easy strategy for each of them that’s actually very simple - if you know what to do.

If you want to go from stuck to free 🥰 - sign up to my 6 Week Reset:
https://jesswilson.com/6-week-coaching/

xx

22/02/2026

The minute you realise you matter is the minute everything changes ✨

20/02/2026

New podcast 🎙️
“High Energy, High Standards and Choosing a Bigger Life Starts With One Thing - Your Health”

This conversation I had on the Marcia Colosi show was absolutely 🔥 and will change the way you see yourself forever.

If there’s one thing you do today, make sure you listen. The era of not settling is here, and we were here for it.

Out now on all platforms

Jess xx

Apple:
https://podcasts.apple.com/au/podcast/the-marcia-colosi-show/id1482923377?i=1000750440655

YouTube:
https://www.youtube.com/watch?v=2b7u0AM7eiM

Spotify:
https://open.spotify.com/episode/4bsBBUgkHtZqxWso7xyDMP

Marcia Colosi

19/02/2026

One of the common mistakes I see in clients who come to me doing all the right things and not seeing results is (and this might surprise you but) their healthy diet is actually far too complicated and calorie dense.

A good example of this is a 900 calorie smoothie that’s got everything and the kitchen sink chucked at it 😂

The body thrives on three things:

1. Quality
2. Simplicity
3. Repetition

Sometimes we can overload the system simply by trying too hard when really what we need is… less.

This is how I eat.

It’s not glamorous, but at 44 I feel the best I’ve ever felt even after doing this for ten years (and trying allllll the superfoods known to man 🙈).
I’ll even often go much more simple than this list.

I teach my clients how to do less, not more, to see results.

It’s incredible what happens when we do. 💫



>> Limited spaces for private coaching with me are now open. Comment READY and I’ll send you the details x

18/02/2026

I promise you… it’s not supposed to be hard. Your body isn’t working against you. But I know it can feel incredibly frustrating when you feel like you’re doing everything right and not seeing any results.

Here are some examples of these “roadblocks” that I commonly see:

✖️Mindset
✖️ Hidden self-sabotage habits
✖️ Poor gut health
✖️ Blocked lymph or detox pathways
✖️ Hormone imbalance

There are so many more I could list but the key takeaway is that it’s not supposed to be a struggle and if you feel like something is holding you back from getting the results you want you are usually right.

There’s always an answer.

And often, it’s a simple fix.

I see the things you can’t see. That’s my superpower ☺️.

My other superpower (and greatest love) is giving you your a-ha moment so your body finally starts responding with results that make you feel incredible again.

DM me READY if you’d like to chat about a space in my private coaching program ✨

17/02/2026

Allow me to reintroduce myself 👋.

Welcome to the season where we no longer settle.

For a while I’ve been wrestling with social media. Like you, probably, I’ve been deep in the trenches of my own evolution. 2025 really was a doozy, wasn’t it?

I’ve been with clients and on stages and in conversations that change people.

But although you may have “seen me” around, I don’t really feel seen yet at all.

I’ve been quietly working out who I really am again.

And today (Fire Horse energy and all) felt like the right moment to step back into your inbox and reintroduce myself.

I’m Jess Wilson. Motivational Speaker & Coach.
I teach Health, Wellness & Resilience.

And what I’m really, really good at is empowering people to do the work that makes them no longer available for the life they’ve been tolerating.

Here’s what I’ve learned after years in this industry:

You know what to eat.
You know what habits you’re letting slide and you know what you need to do to feel better.

But there’s a part of yourself that keeps self-abandoning because low motivation is really masking as a level of low self-worth. And you haven’t yet found the unshakeable courage it takes to unapologetically raise the standards - for your body and your life. Somewhere, something keeps getting in the way.

This is identity work. 💥

“People don’t change because they’re told what to do.
They change when their self-worth rises high enough that staying the same is no longer an option.”

In every aspect of my work, this is what I’m focused on now.

Rewriting the thought patterns and behaviours you’ve been carrying, through practical coaching, to take you from repeating old cycles to living your highest and healthiest potential again.

Working with me means:

We don’t just change your habits. We change standards. We change identity.

We become the person who no longer negotiates with herself.

This is next season of my work - and maybe yours.

If you’re so ready for change on today, the greatest astrological event of our lifetime, my new coaching is open. Limited spaces. DM me “READY.”

And if you just want to connect, please say hi! 👇🏻

I read every message. Always have.

Jess xx